Month: December 2022

No doubt you’ve heard the word “kegel.” You’ve also probably been told that you should do your Kegel exercises often, but don’t really know why, or how to do Kegel exercises. Kegels keep your vagina in tip-top shape.What Are Kegel Exercises? Exploring the Benefits of Kegel ExercisesKegel exercises are the contraction and release of the pelvic floor muscles. They can be done in quick pulses, or you can hold the contraction at length before releasing it. Kegel exercises, named after American gynecologist, Arnold Kegel, strengthen the muscles of your pelvic floor—and those muscles support your bladder and your vagina, explains Hilda Hutcherson, M.D., professor of obstetrics and gynecology at Columbia University. Doing Kegels today can keep your vagina and bladder in top shape as you age, but they can also help increase sexual pleasure. “Strong pelvic floor muscles increase orgasms and the intensity of orgasms,” explains Hutcherson. Basically, doing your Kegels is a win-win for now, and in the future.Hutcherson recommends that girls start doing their Kegels when they’re teenagers but don’t freak out if you’ve never even done one before: She says you can start anytime.10 Tips for How to Do Kegel Exercises and Strengthen the Pelvic FloorAlthough most women realize that doing their Kegels involves squeezing the vaginal muscles in some way, exactly what part they should be squeezing and how can get a bit confusing. Here are ten tips for how to identify your pelvic floor muscles and strengthen your pelvic floor muscles, including Kegel exercises.1. Pee, Stop, RepeatSit on the toilet and let a small amount of urine out before stopping the flow. Repeat. Doing this contracts your muscles, and it’s a great way to identify where the muscles are. “The muscles that you use to stop the flow of urine are the muscles you want to squeeze when you don’t have a full bladder,” Hutcherson says.2. Feel It OutYou can insert a finger or two into your vagina and use your pelvic floor muscles to squeeze your finger. This also lets you know which muscles to squeeze and you can do it anytime and anywhere.3. Practice Your Kegels as Much as You CanThe best way to master the art of the Kegel exercise to is to practice contracting, Hutcherson says—and she recommends doing it a lot. Try to work up to at least 100 squeezes per day, says Hutcherson. “You can do them 10 to 20 at a time if you’d like.”4. Weights and BallsIf you want to go all-in, there are Kegel exercisers you can look into—some of which include weights and balls that can help intensify your workout. When you insert Kegel balls or Ben Wa balls, you have to contract your vagina muscles to keep the balls in place. Otherwise, they’ll just drop right out. Try them out at home and try to keep them inside as you do things around the house.5. Use an AppThere are also “personal trainers” like Elvie that, with an app, can help you build upon your Kegel workout while giving you new goals to reach every day. Do Kegel exercises make you tighter? Of course! If you’re consistent and put the work in—and this app will help you track your effort.6. Add Other Exercises to Your Pelvic Strengthening RoutineExercises moves like bridges, wall squats and jumping jacks cause you to engage your pelvic floor muscles automatically. Your lower back muscles and lower stomach muscles work in conjunction with your pelvic floor muscles, helping to strengthen the entire pelvic region.7. Practice YogaMany yoga moves also naturally cause you to engage your pelvic floor, including chair pose, goddess pose, standing split pose, warrior three pose, locust pose, supine bound angle pose and yogi squat pose.

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Kegel balls snowballed into mainstream media with the release of the best-selling book 50 Shades of Grey, and have been gaining momentum ever since. Also referred to as jiggle balls or ben wa balls, these little weighted balls, with regular use, strengthen your pelvic floor muscles, making your vagina feel tighter and improving bladder control. If that wasn’t enough, strong pelvic muscles also lead to more powerful sensations during stimulation and stronger, more intense orgasms. What’s not to like?
Despite their recent thrust into the limelight, pleasure balls have been around since ancient times and were used as a form of vaginal stimulation. Consisting of small balls, which are inserted into the vagina and held there by the contracting the correct muscle groups, the toys can provide very stimulating sensations. Some types of pleasure ball contain smaller, weighted balls inside that roll around as you move creating excellent internal sensations. How Kegel Balls Work
Given their small size, Kegel balls are very discreet and easy to use. They come in a variety of sizes and styles, from a singular ball to two attached ones. If you’ve never tried kegel balls before, it is best to start off with a light, larger ball, then work up to greater weights once your muscles have grown stronger. The Lovehoney Main Squeeze Single Kegel Ball 30g is a great beginner’s option. Take the ball from its packet, give it a clean with hot soapy water and a few sprays of sex toy cleaner (optional). Then, apply a generous amount of lubricant to the ball and the entrance of your vagina, as this will make insertion much easier. Slide the ball inside until it feels comfortable. Sometimes this can be difficult so try lying down or by lifting one leg up. With most balls there will be a string or loop that will sit outside the vagina for easy retrieval.
As your body accepts this new item, it will automatically try to hold the ball inside so you shouldn’t have to worry about it falling out. To make sure your muscles are working properly, contract your pelvic floor and you should experience a feeling of fullness. To get the most from your workout you should try to keep the balls in for at least 15 minutes a day and clench at regular intervals. To get a better workout you can keep them in for longer, but do not urinate with them still inside. Always remove them first by pulling on the retrieval string or cord. When you’ve finished your workout, you should always clean your balls to avoid bacteria build-up. Beyond KegelsWhen starting out with kegel exercises, it’s a good idea to avoid doing vigorous activity to prevent the balls from slipping out. Sometimes a violent movement like a sneeze or cough can cause the balls to dislodge. However, once your muscles become strong enough to hold them in, you can start to take on more physical tasks whilst wearing them.
Blending the lines of pleasure and performance, Ben Wa balls and jiggle balls are more like a sex toy than a health tool. They contain weights that roll around inside with some being small enough to wear during penetration. The free-roaming weights move about inside the balls causing your vaginal muscles to contract. Sometimes these balls can even provoke G-spot stimulation that feels fantastic even when you’re just walking about. So if you’re worried about bladder control, or simply want to tighten your vaginal muscles, explore the multiple benefits of using kegel exercisers, and the exciting sensations they have to offer. Anna Lee is a blogger and sex toy expert who writes for Lovehoney Australia. You can see a list of their best-selling products here.

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We’ve been hearing for years now about the importance of doing pelvic floor exercises (a.k.a.: Kegel excercises), but many of us still have questions. That’s why we were thrilled when we got the chance to ask Tania Boler, women’s health expert and cofounder of Elvie, a pelvic floor exercise tool and app, some of our most burning Kegeling questions. (Men and trans people can benefit from doing Kegel, too, but you need a vagina for this app.)
The Advocate: So do pelvic floor exercises actually “tighten” your vagina?Boler: Your pelvic floor muscles are like any other muscles in your body. They can grow in size and need to be strong, as well as be able to flex and contract. The vagina itself doesn’t actually get “tighter” or smaller, but Kegel exercises do help you have more control over your pelvic floor and vagina, so you can tighten or flex if and when you want to.
What are the sexual benefits of having a strong pelvic floor?When it comes to better sex, Kegel training builds muscle strength, increases sensation, and boosts blood flow to the vagina, which in turn helps you to control those muscles and experience stronger orgasms. We also have women tell us all the time that they feel more confident in bed now that they know their bodies more intimately. Studies have shown that women with a stronger pelvic floor have more intense and longer lasting orgasms, are better lubricated, and want sex more frequently.
Any specific benefits for women who have sex with women?Many of the benefits apply to sex with both men and women. The pelvic floor contracts during orgasm, so regardless of how you reach orgasm, a stronger pelvic floor can increase their intensity. Increased blood flow to the vagina can also improve lubrication and sensitivity.
What about the nonsexual benefits of Kegeling?It is a key part of all women’s — and many trans men’s — health and wellness. Better bladder control, reducing your chances of getting prolapse, less back pain, and healing your body post-birth are just some examples.
Can trans women benefit from Kegeling?Anyone can benefit from Kegels, including trans women and men. The Elvie trainer is designed for anyone and everyone with a vagina, and we do have some trans women using it. However, we always recommend that anyone who has had recent surgery speak to their health care provider before using a Kegel trainer.
What are the benefits of Kegeling with a device?Exercising is better than not exercising for sure, but by clenching without a device you are pressing against air, which is less effective. Simple Ben Wa balls or Kegel balls are better than nothing. But the Elvie trainer brings that concept to a new level by wirelessly connecting the device (which inserts easily like a tampon) to an app that guides you through fun, five-minute workouts shown on your smartphone’s screen. (Elvie.com)

Article Source > news.google.com

Remember in Fifty Shades Darker when Christian ‘surprised’ Ana with a gorgeous pair of kegel balls (aka love eggs, aka Ben Wa balls, aka jiggle balls)? There was a teeny moment when she thought they were meant to go in her butt, and she freaked out. But Christian popped them in her vagina and off they went to the masquerade ball. Yeah, that’s what love eggs are all about.
But why would you want to walk around with any kind of vagina balls inside you? What’s the benefit? Lovehoney sex expert Annabelle Knight explains everything you need to know…
What is a love egg?
Love eggs – or Ben Wa balls, jiggle balls, love balls – are designed to help you locate your pelvic floor muscles, and work them effectively. Also known as Kegel (which is their proper name) are inserted into the vagina – and by holding them in and clenching around them, you’ll target and strengthen the correct muscle groups.

Ben wa balls are also known as love eggs, kegel balls, higgle balls and vagina balls
Cosmopolitan UK

But, as well as giving your internal muscles a good old work out, they also feel realllllly good. They’re also known to increase sexual sensitivity and intensify orgasms.
A good beginner’s set are these Je Joue. They come in three weights and sizes, which means you can work your way up. And most importantly, they come with a retrieval loop (always make sure any kegel balls you buy have this feature so you can get them out easily). It’s also best to avoid any loops made of string – this is a porous material and therefore can’t be cleaned properly. Go for toys with loops made from body-safe materials like silicone.

Lovehoney

Tracey Cox Supersex Kegel Toner Set

Tracey Cox
lovehoney.co.uk

£24.99

How to prepare Ben wa balls
Remove your jiggle balls from the packet and clean them thoroughly with hot, (fragrance-free) soapy water or a spritz of sex toy cleaner. It’s super important to clean your toys thoroughly before and after use. This prevents the spread of harmful bacteria, and transmission of STIs if you’re sharing toys.

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How to insert love eggs, Ben wa balls and kegel balls
Using lots of water-based lube, gently insert the first ball by pressing it against the opening of the vagina until it slides in. There might be a small length of silicone between the first and second ball, so tuck this inside you and start pressing the second ball against your vaginal opening.

Universal Pictures

Once the two balls are inside, you can push them in further, until you feel that they’re safe and secure. The removal loop should remain outside the body, like a tampon string.
Your body is automatically trained to hold the balls inside you, so you don’t have to worry about them falling out. However, if you want to remove them at any point, simply pull at the removal loop gently until they slide free. It may be a good idea to re-lubricate the entrance to your vagina before you do.
What to do once the balls are in
Wearing love eggs while sitting about really isn’t putting them to great effect. So, you’ll need to move around to get the maximum benefit. The more you move, the more they stimulate, so it’s best to pop them in before you’re most active or will be moving around a lot.

Move around to get the maximum benefit

Having a dance, travelling by bus or doing your yoga class is that much more fun while wearing love eggs, too. Don’t be afraid to wear them in new places because honestly, it can liven up the most mundane of errands.
How to use Ben wa balls during sex
These balls have serious arousing effects, trust us. You can insert them an hour or so before you have sex, and allow their gentle movements to slowly turn you in the lead up.
Using love eggs during anal sex
If you enjoy anal play then you’ll love the added sensation a pair of vaginal balls gives you, if you wear them while you’re penetrated anally. The sensation of anal penetration is enhanced by the firmness of the balls. Plus, the pressure of the anal penetration pushes the balls firmly against your G-spot as the weights massage you, internally.
Which type of balls are best for you?
It all depends what you’re looking for. Lighter and larger balls are the most suitable for beginners, as they are the easiest to hold in.
If you’re just starting out, try an affordable and simple set to begin with. These Fifty Shades balls aren’t too heavy or intimidating, so are great for first timers.

Fifty Shades of Grey Tighten and Tense Silicone…

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Along with strengthening your pelvic floor, Kegel balls can also be a turn-on. Whether you’re using them for pelvic floor exercise or as a sex toy — or both — to use Kegel balls, simply insert them into your vagina (use lube). To remove them, lightly pull the string they’re attached to, or if there’s no string, you can crouch and squeeze your vaginal muscles to push them out.

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