Month: December 2022

🤱🏻Exercises se 90 percent delivery easy Ho jaati है//8 month pregnancy exercise for normal delivery



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🤰🤱🏻Exercises se 90 percent delivery easy Ho jaati है॥
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My fave 5 pelvic floor exercise for painful intercourse



This video shows you 5 pelvic floor exercises for pain maul intercourse to help you 1.) relax more and 2.) decrease tension in the muscles that surround your vagina and pelvis. Painful sex is very common but pelvic floor exercises and getting pelvic physical therapy for it however, is not so common. Yet, a painful and restricted pelvic floor muscle group is one of the main contributing factors to penetrative sex that hurts. During this video, I focus a lot on breathing strategies, awareness of your pelvic floor, and pelvic mobility and hip movement. Pelvic floor restrictions and pain are hardly ever happening without dysfunction in another body part. It’s important to ensure our muscles and joints are working well together to support our sexual wellness. Doing these exercises 1x per day or even 3-4x per week can be helpful and can even be used as a pre-sex stretch routine to help you! Just know sexual pain is not normal, you don’t have to suffer, and there is help! I know first hand, as a pelvic physical therapist, treating sexual pain every day that it does get better! Give these exercises a go and give it time, stay consistent, and remember to breathe easy. Like, comment, and subscribe if you want to see more!
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Disclaimer: The information and the exercises taught in this video are not medical advice but educational information. If you need medical advice, please seek guidance from your health care provider.

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3 Strong Pelvic Floor Exercises That WORK!



In this video, we’re going to show you 3 strong pelvic floor exercises that WORK!

Pelvic floor exercises are a critical part of your health and well-being. If you’re looking for a way to improve your bladder, bowel, and sexual function, then you need to start exercising your pelvic floor. This video will show you how to do 3 strong pelvic floor exercises that will help you to achieve success!

To help reach your goals faster I created a free inner core step-by-step video training.

To access the free training ▶️▶️ JGPILATES.com

Follow me on IG @jg.pilates

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kegel exercises repair after delivery | best home exercises #shorts



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Foot Pain & Pelvic Floor Connection | Your Feet Need This



Foot Pain & Pelvic Floor Connection. Your Feet Need This! Could you lift and spread your toes?💥

My left side always has to work so much harder and if I trace it further up the chain that’s where I have to work more on my glutes 🔥

Grab your fav ball, mine are RAD rounds balls & give these a try! To grab your own pair of rad rounds click here & use code: MELISSARAD for 15% off

Yes our feet & pelvic floor are connected!!!

By our fascia, our tissues, our nerves, & the movements at the feet affect the knee, hip, pelvis and vice versa.

So if you’ve been struggling with foot pain have you taken a look at your pelvic floor?

Let me know ⬇️ if you can spread your toes? The more you practice the easier it gets 💗 both you 🦶🏻 & pelvic floor will thank you!!

Namaste
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Let’s get pain free:
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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More advanced pelvic floor exercises: part 3.



Learn more at andbreathewellbeing.com/get-your-mojo-back

So you’ve mastered your basic pelvic floor rehab (breathing, stretching and lifting) what’s next? Amanda Savage, specialist pelvic health physiotherapist, chat with Clio Wood, Author of Get Your Mojo Back, about how to develop strength in the face of intra-abdominal pressure (eg coughs and sneezes) which can help combat leakage too.

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Sex Education: When Kegel Balls Do Not Stay In Your Vagina

I think we can all blame Fifty Shades of Grey for our knowledge and misconceptions about Ben-Wa balls — or at least I can. I’ve known about the existence of them for a long time — and it’s why I always giggled when Ben Wallace took the court during an NBA game — but I never imagined myself actually putting them into play (sports pun!).In case you’re not familiar, Ben-Wa balls go by a dozen different names: Kegel exercisers, pleasure balls, vaginal exercise balls, duotone balls, vaginal beads, orgasm balls and love balls to name a few. They’ve been around since a Japanese courtesan called Rino-Tama discovered their pleasurable benefit and have since had both a medical and naughty use, but it wasn’t until Christian Grey gave Anastasia a set in the first Fifty Shades book that their popularity really took off.Medically, they’re used to strengthen the pelvic floor muscles, as you have to keep your vagina clenched to keep them in. There are also versions that are connected by string (usually silicone) and as you tug on the string you use your Kegel muscles to keep them in. It’s basically like tug-of-war with your vagina. (Not sure what your Kegel muscles are? Imagine someone told you to stop peeing mid-stream. Those are them.)They can also help with urinary incontinence as well as tightening up the ol’ girl after childbirth, since your Kegel muscles are also the muscles that get all riled up during an orgasm. Basically, strong Kegels = strong climax.Still with me? Good.In addition to medical use, rumor is when you use Ben-Wa balls during everyday activity, the friction and motion they cause from within, combined with a clenching of your muscles, can bring about orgasm, or at least teasing pleasure. Naturally, I had to see for myself. My first reaction was, “Whoa, these are heavy for such little balls!” but I remained steadfast to use them to their full potential. I washed them well and inserted them one at a time. It was tricky to get them up to what felt high enough in my vagina, but I figured in was in, right? Wrong. As soon as I took one step to the side, they slid out onto the floor. Undeterred, I tried to insert them lying down. I hiked my hips up into the the air and gave them a good solid shimmy — hopefully moving them higher, so they wouldn’t fall out. I stood up, making sure to keep my muscles contracted. (After all, that was part of the challenge wasn’t it?)After about a minute of serious — and I mean serious — clenching, I realized I wasn’t going to be able to walk, much less make it through an entire night with my vagina clenched that tight — in fact, she was beginning to go numb. I eased up ever so slightly, waiting for them to slip out. Surprisingly, they didn’t. SUCCESS!After a few minutes passed, I felt like I might be in the clear, so I proceeded to get dressed for my date that night with my husband. Shortly after, my husband joined me in the bathroom to finish up a few things himself and that’s when it happened.I went to step around him when one ball popped loose. I must have not felt it slide down! (To be fair, my Kegel muscles were still recovering from a lack of oxygen.) It fell to our stone tile floor with a ‘THUD’ before I could even register what was happening.My husband and I locked eyes, as my cheeks turned not 50 Shades Of Grey, but 50 Shades of Red.”Uh, did that just fall out of your…?” my husband asked. And as soon as he did, that’s when I felt the other little guy break free, landing on the ground and rolling to its final resting place at my husband’s foot.Ever been standing in the bathroom with your lover as two steel balls fall out of your skirt? No? Just me?Related Stories From YourTango:That was the beginning and the end of the pleasure balls. I accepted that the combination of the ball’s weight and small size with my birthed-two-children vagina was a coupling never meant to be — until two weeks later when I went out and bought bonus-sized silicone balls that promised to do their job with more efficiency and less, you know, droppage.However, my pride still hasn’t allowed me to try them. And the sound of steel balls dropping onto stone rings forever in my ears. Sign up for YourTango’s free newsletter!

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