Month: December 2022

There are more people dying from overeating than lack of food. Obesity has reached epidemic proportions globally, with at least 2.8 million people dying each year as a result of being overweight or obese. Once associated with high-income countries, obesity is now also prevalent in low- and middle-income countries.*

The circumference of our waist effects many aspects of our life, i.e. gut health, energy, how we are connecting with one another, risk of heart disease, risk of diabetes.

Here is a list of exercises and superfoods to help keep your waistline trim during the holiday season.

Kegel Exercises:
– Make sure your bladder is empty, then sit or lie down.
– Tighten your pelvic floor muscles. Pull your belly button into your spine. Hold tight and count 3 seconds.
– Relax the muscles and count 3 seconds.
– Repeat 10 times before eating each meal.
– Also helps with our posture.

Bicycles crunches:
– Lie flat on the floor with your lower back pressed to the ground and knees bent.
– Contract your core muscles, drawing in your abdomen to stabilize your spine.
– With your hands gently holding your head, pull your shoulder blades back and slowly raise your knees to about a 90-degree angle, lifting your feet from the floor.
– Exhale and slowly, at first, go through a bicycle pedal motion, bringing one knee up towards your armpit while straightening the other leg, keeping both elevated higher than your hips.
– Rotate your torso, keeping your hips stable, so you can touch your elbow to the opposite knee as it comes up.

Superfoods/Recipes:
– Drink a glass of warm water, slice of lemon, sprinkle of cinnamon, teaspoon of apple cider vinegar. Cinnamon helps lower blood sugar levels.
– Probiotics are live bacteria that helps with gut health and digestion.
– Vitamin B helps your body metabolize carbohydrates, proteins, and fats, and to use the stored energy in food.
– Avocado allows you to feel full as well as reducing belly bloat.
– Beans are high in fiber, and they help build muscle.
– Citrus relieves belly bloat.
– Coffee helps burn extra calories
– Green tea is beneficial with thermogenesis. Thermogenesis is how our bodies produce heat.
– Chia seed is high in omegas.

*

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Connection between your Pelvic floor & your 👣 💥

What happens at the feet effects everything up the chain and vice versa✨

Maybe you’re struggling with prolapse, pelvic pressure, leaks, or overactive bladder as well as foot pain?

Gentle stretches coupled with breathing for your pelvic floor can be super helpful for relieving this discomfort. As well as rolling the bottom of your feet. The fascia at you feet is connected all way up your entire backside so loosen those feet can help with a tight pelvic floor.

Grab your fave ball, I’m using @radrollerteam rounds, and give the exercises in this video a try. Remember to tap into your breathing.

Drop a 🦶🏻 below if you’re ready to ditch the foot pain?!

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Sri Lanka’s only youtube channel that brings you the home essentials and the things you should know in your day to day life… subscribe us! home basics….
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#home basics # Home essentials #Homebasics

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Nightfall / स्वप्नदोष को कैसे रोके ? | How to Stop Nightfall Permanently | Dr Health

Today in this video, Dr Himanshu Dhawan will talk about nightfall.

If you have any queries, you can contact the given number, and you can share your reports on WhatsApp with our team of doctors who are at your service.
Dr. Health Contact Details:
Call Now: +91 8882136554
WhatsApp Number: +91 8882136554
Address: B-92, Sushant Lok, Phase 1, Gurgaon, Haryana
Near Huda City Centre Metro Station

Nightfall is a condition that can cause you various problems, such as the development of acne, pimple, fatigue and tiredness. If you are facing problems of nightfall two times a month, then it is very natural, and it won’t cause you any problems as it is the dead sperm count that gets ejaculated at the time.

There are patients who face problems with nightfall 2-4 times a week, which is not good for the body. For this condition to stop, you should use something that can restrict the sperm from coming out. Such problems arise due to excessive masturbation in your teenage time. Understand this anything that is excessive can cause you damage in some way or the other; it can be your diet regime and even sex.

Patients who are facing such problems should not let it go untreated and follow these two ways to get a faster recovery. The first thing that you have to do is exercise, so indulge in performing kegel exercises and an exercise that is done while you urinate. When nightfall happens due to wet dreams, it is recommended to indulge in meditation, read comics, watch television shows or listen to music so that you can control your thought process. To stop the problems of nightfall, you can take curd in the afternoon; it will work to stop the nightfall from occurring.

#nightfall
#prematureejaculation
#spermcount
#masterbation

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#betterbody #movewell #livewell #pain #posture #homeworkout #massage

If you have pain through movement it is likely the muscle has compensated for years. Compensated muscle means it is contracting at the wrong time or the muscle cannot fully relax. Your muscle needs to be able to fully relax and also fully contract through the correct sequence. You have trained your body for years without thinking about it. The only way to change your pain is to change how you care for your body.

Self care must include the ability to release tight muscle and also strengthen weak muscles. To start look at your daily movements. This is also known as a posture check. Your daily routine should implement strengthening that will be useful through everyday movements. You should take time to move slowly getting your brain to retrain the muscle to activate in the correct sequence.

This curriculum is meant to be a resource to you finding your pain free life. We recommend you speak with your doctor to make sure you are physically able to conduct simple exercise with the purpose to train functional movement. We have designed this program specifically for you to spend time learning your own body. This means it will be a slow process. We want small changes over a long period of time. Don’t over work yourself and end up injured.

You have what we call an abilities box (your current ability to move). A small ability box is shuffling hunched over staring at your feet a large ability box is like a professional athlete. No matter what size your ability box you should be trying to grow you skills. Things as simple as steps can be used as a training tool. Think about kids, they naturally are challenging their ability balancing on curbs, jumping with two feet, skipping, and climbing. Over time, we loose those abilities, usually do to an injury or simply because we stop doing those things.

Typically a smaller ability box is going to cause pain common problems we address are, headaches, neck pain, shoulder pain/impingement, shoulder ROM, bicep pain, golfer and tennis elbow, carpal tunnel syndrome, DeQuervains tenosynovitis, upper back pain, rib pain, low back pain, sciatica, hamstring cramps/tightness, quad pain, knee pain, calf and achilles pain and plantar fasciitis.

It is time to break the cycle.

You need to start with correcting pain problems first. Through addressing the immediate painful areas you will be able to change the way you feel each day. The success you feel by reducing pain you will be able to advance to movements that challenge you more and you can grow your ability box.

Immediate pain reduction usually comes from Self Muscle Release and corrective exercises. You need to build a foundation of movement with simple exercises you can perform nearly pain free. If you are currently in pain you should not perform the exercise routine above but you should get started with just three corrective exercises.

In order to relieve your pain, you will need to be patient and work exactly as described. Self-massage for pain relief is simple and quite safe when you follow the direction provided. If you have not seen the video on SMR 101 view that video here:

Use your pain as an indicator of what you’re getting out of it. Pressure that is too light doesn’t seem to make a change, pressure that is too hard will lead to tighter muscles and more pain. I want you to get the most benefit so think of it this way. On a scale of 1-10, 6 is “ouch that hurts but I can breathe” and seven is “ouch that crap hurts.” You will find your muscle will best relax when you hover between the 6 and 7. Make sure you allow the muscle time to heal. The best healing comes from a 48-hour break. Make sure you hydrate and continue to move through your daily movement patterns.

If you don’t know what it means to compress the core or have pain through movement, restricted range of motion, difficulty doing hobbies, playing with the kids in your life, and don’t feel comfortable in a gym you need Better Body Movement.

Need bands to workout at home with Resistance Band Training?

This is an affiliate link to the best bands money can buy. This means I get a small commission from your order. Thank you for your support.

Remember, Move Well. Live Well.

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Добро пожаловать на канал «YOGA ROGGELIN»!

Упражнение Кегеля считается самым популярным и эффективным для тонуса интимных мышц. Но так ли это? Давайте разберёмся.

✔ Ставьте лайк и подписывайтесь на канал!

🌷 Желаю вам молодости и здоровья

Подпишитесь на меня в соцсетях, чтобы общаться ещё ближе!

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Here is the full video!

Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modifications if you don’t have a ball available. You can start this as early as your first trimester and continue until your birth! I started these exercises occasionally and built up to daily in my third trimester. I hope you feel strong and prepared after these pregnancy exercises! (safe for 1sts trimester, 2nd trimester and 3rd trimester).

Guide to cope with pain in labor:

I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I’m so excited for you and I really believe you can have your positive birth and beautiful baby!

Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Birth Position Printable:

You can also check out my 7-day pregnancy workout challenge:

Pregnancy Workout Playlist:

Natural Birth Education Playlist:

How to avoid tearing during labor:

My other video to prepare for a normal delivery:

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#pregnancyexercises #normaldelivery #pregnancy

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