Month: December 2022

In todays video I share possible reasons some women no longer enjoy sex after pregnancy or entering the motherhood phase

The first resson is incomplete healing .
The second reason is stress.
The third reason is weak pelvic floor muscles.
The fourth reason is low self esteem /postpartum depression

Disclaimer
The video was made strictly for educational purposes and is in no way promoting immorality.

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#motherhood
#ewomareacts
#postpartum
#womenhealth
#womanhood
#postpartum recovery
#Sex after pregnancy
#sex after birth
marriage

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Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on your own! I hope your core feels strong after this workout and baby had fun (or falls asleep!) You can also grab a toy or rattle to play with them while you workout!

If you have diastasis recti or have recently been cleared to exercise after a c-section, use the easier option/modifications.

November Postpartum Workout Plan:

Diastasis Recti Healing Guide:

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright 2022 P&P Health Inc. All rights reserved

MUSIC:
Epidemic Sound

#postpartumworkout #babywearing #postpartum

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Join Karen for her essential Pilates matwork exercises for after pregnancy in birth. In 5 minutes Karen takes you through 3 exercises to help strengthen your core and pelvic floor with a focus on tummy and legs, expertly adapted for new mums.

For more information or to contact Karen visit:

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