Month: December 2022

🌟 Pranicura cream – hemorrhoids, anal fissure, anal itching treatment:

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Stool softening:
Colace stool softener (100ct):
Colace stool softener (400ct):
Miralax laxative powder:

Skin care:
Desitin barrier cream:
Calmoseptine barrier cream:
Dove hypoallergenic liquid soap:

Moist wipes:
Honest baby wipes:

Hemorrhoid care:
PreparationH cream max strength:
Tucks pads:
PreparationH with lidocaine:
Recticare 5% cream:

Wound care supplies:
4×4 gauze pads:
Paper tape for skin:
Blue disposable underpad:

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Albert Chung, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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iTouch Sure Pelvic Floor Exerciser – Kegel Exercises for Women | TensCare

Learn more:

Kegel exercises are intended to help strengthen the pelvic floor muscles. The pelvic floor muscles help to support and keep in place the bladder, uterus, and bowel. These items can be weakened by the stresses and strain of pregnancy and childbirth, along with the natural progression of aging. Due to these things, it is important to exercise these muscles to keep them strong.

Kegel exercises can be done at any time and are very discreet so you can do them almost anywhere. It’s a good idea to try and develop a routine which you can repeat each day.

To begin, it’s important to find your pelvic floor muscles and also to feel them working. Here are a couple of techniques that might help:

1. Try inserting a finger or 2 inside your lady part, and then squeeze the surrounding muscles, lifting up and towards your tummy button.

2. Try to stop the flow of urine during the flow of urination. If you are successful, then you know you are exercising the correct muscles.

These 2 techniques are just to help you confirm that you are using the correct muscles.

To perform the kegel exercises, make sure you have an empty bladder. Try to remember the lifting and squeezing sensation and when you’re ready, try to recreate it just using the muscles you identified earlier when using the 2 techniques discussed. Don’t tense the muscles in your legs, stomach, or bottom, and remember to breathe normally.

Aim to hold each contraction for between 3 and 5 seconds and then release and relax. You should feel a “letting go” of the muscles. Rest for 5 seconds and then repeat. Try performing 10 “squeezes” this way and repeat the process 4 times a day. Over a period of time, try to increase the duration of your contractions up to 10 seconds, but remember to rest in between each squeeze for longer periods.

Remember, you can also use your iTouch Sure Pelvic Floor Exerciser in conjunction with your kegel exercises, which will give you a better understanding of how they work and how you can get the greatest benefit from them.

Watch more videos about the iTouch Sure Pelvic Floor Exerciser from TensCare:

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Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels.

The purpose of “Regular” Kegel exercises is to strengthen pelvic floor muscle that are weak. This would likely help people that have pelvic organ prolapse, urinary incontinence, fecal incontinence and/or the inability to hold back gas.

But what if your pelvic floor muscles are too tight or in spasm?

Doing kegels if your pelvic floor muscles are in spasm can actually make your symptoms worse. It can lead to more pain and bowel/ bladder dysfunction, and increase pain for people experiencing discomfort during intercourse.

Reverse kegels or pelvic drops are the opposite of regular kegels.

These should be performed for people who have tight pelvic floor muscles and can help resolving pelvic pain, pain during intercourse, urinary leaking, constipation and/or incomplete evacuation.

The purpose of these exercises is to relax, lengthen , and let go of pelvic floor muscles.

Using visual imagery can be very helpful when performing a reverse kegel. It can be challenging to connect with a group of muscles we cant see. However, If our brain has a picture or a feeling to connect with it can help to perform the correct movement more easily and more effectively. For example, Imagine the feeling you have as you are releasing a bowel movement or starting the flow of urine. This is the feeling of the pelvic floor relaxing and “letting Go.”

Watch this video to learn how to perform a reverse kegel.

#reversekegel #pelvicfloormusclespasm #pelvicorerehab

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The Breath ,The Core and the Pelvic Floor: Part 1

The Breath ,The Core and the Pelvic Floor: Part 2

The Breath, The Core and the Pelvic Floor Part 3

3 Strategies for Better breathing

Understanding Pelvic Organ Prolapse

Is Pelvic Pain Giving you Anxiety?

Tight Pelvic Floor? 4Common Causes

Common Breathing Mistakes and How to Avoid Them

mUKg&t=6s

Top 3 Menopause Fact You Must Know

Endometriosis and the Pelvic Floor

Tailbone Pain During Pregnancy and After Birth

Is the Tailbone the Real Pain in Your Butt?

Pain with Sit to Stand? Try This!

Tailbone Pain Relief Stretches

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Hii,
I’m AL.ANU VALLIAMMAI (PHYSIOTHERAPY)

In this video you will get to know more information about kegels exercise and how to practise it.
Watch my another video on it to know more about its underlying mechanism.

#pregnancyexercise #pregnancy #pregnancytips #pregnancyeducation
#pregnancyexercises #womenshealth #women #exerciseduringpregnancy #exerciseforwomen #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloortraining #pelvis #pelvicfloorhealth
#women #womenshealthtips

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Let me make one thing clear: There’s nothing wrong with you or your body if you don’t have orgasms from sex alone (or simply have trouble with it).

But here’s the good news: It’s not impossible. And you’re on the right track—experimenting with your body during solo sessions, doubling up on foreplay, and pulling in some extra help from toys are all great steps, and all things I recommend to everyone. It certainly helps to have a partner who’s more than willing to put in the effort too!

Thanks for watching!!

Come back EVERY MONDAY & FRIDAY for a NEW video

Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

Subscribe:
Share this video with a friend:
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Check out these Playlists:
Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More:
Overactive Bladder Treatment:
How to Increase Testosterone:
All my REACTION videos:
Reacting to Grey’s Anatomy:
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Sign up for my e-mail list and get more content from me:
Get your FREE OAB Guide:
DOWNLOAD YOUR LIST OF BLADDER IRRITANTS
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Check out my Amazon storefront (affiliate links included):
Coupons & Discount codes (affiliate links included):
—————————————————–
Let’s Connect!:
WEBSITE: I
INSTAGRAM: @RenaMalikMD
TWITTER: @RenaMalikMD
FACEBOOK: @RenaMalikMD
TIKTOK:
LINKEDIN:
PINTEREST:
——————————————————
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Chapter

00:00 Introduction
00:32 How to Improve pelvic floor strength
00:55 Kegels
02:14 Benefits of Kegels + Orgasm
02:48 Kegel exercises at home
03:18 Do kegels now!

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Many people think that if a girl masturbation, then the vagina becomes loose, or if sex becomes loose, then today in this video I will tell you whether it is true or not, then definitely watch this video.

Many people feel that the vagina becomes loose due to using the menstrual cup or having more sex, but it is not like this the vagina is like an elastic whenever something is inserted in it or fingering is done or penetration is done.

If it goes, the vagina gets expanded and again comes back in shape in the same way. So to think about it that having more sex makes the vagina lose is absolutely wrong.

So, the next time you hear someone say that the vagina becomes loose after using a menstrual cup or having more sex, set them straight! The vagina is like an elastic – it goes back to its original shape no matter how many times something is inserted into it. And if there are any concerns about vaginal looseness, remember that this can be easily remedied with Kegel exercises.

Does Sex Make Your Vagina Loose?
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Women Health Issues
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Educate yourself. Plenty of good self-help materials are available for every type of sexual issue. … Give yourself time.

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Here I am going to talk about kegel exercises for women who want to control their overactive bladder.
Kegel exercises are a series of pelvic floor muscular contractions and relaxations that strengthen the pubococcygeus muscles. Women use kegel exercises to control overactive bladder (a leakage of urine) or for increased sexual pleasure. Learn how to do kegel exercises properly and find out how you can start your kegel routine right now.
There are muscles along your pelvic floor that support your bladder? If these muscles are weak, they may affect how often you experience overactive bladder (OAB) symptoms.
But there are exercises you can do—Kegel exercises—to help make these muscles stronger.

Adding Kegel exercises to your daily routine may help strengthen your pelvic muscles. It can also improve your bladder symptoms. Many women who do Kegels notice improvement after several weeks.

Be sure to talk to your healthcare professional before starting any new diet or exercise routine.

When can you do Kegels?

You can do Kegels any time: while brushing your teeth, watching TV, waiting at a red light, reading in bed, or taking a walk. A few minutes a day is all you need to start strengthening your pelvic floor muscles.
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Curious about using a vibrator? You’re not alone. Many women turn to vibrators to achieve the big O. In fact, a study published in July 2009 in the Journal of Sexual Medicine found that 53 percent of women ages 18 to 60 have used a vibrator, and one-quarter of them have used it in the past month. Plus, those who use a vibrator regularly were more easily aroused and better able to become lubricated and achieve an orgasm.

So should you try using a vibrator? Absolutely. Here’s why it’s healthy, and how to incorporate it into your sex life — solo and with a partner.

Thanks for watching!!

Genital vibration for sexual function and enhancement: a review of evidence

Come back EVERY MONDAY & FRIDAY for a NEW video

Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

Subscribe:
Share this video with a friend:
——————————————————
Check out these Playlists:
Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More:
Overactive Bladder Treatment:
How to Increase Testosterone:
All my REACTION videos:
Reacting to Grey’s Anatomy:
——————————————————
Sign up for my e-mail list and get more content from me:
Get your FREE OAB Guide:
DOWNLOAD YOUR LIST OF BLADDER IRRITANTS
—————————————————–
Check out my Amazon storefront (affiliate links included):
Coupons & Discount codes (affiliate links included):
—————————————————–
Let’s Connect!:
WEBSITE: I
INSTAGRAM: @RenaMalikMD
TWITTER: @RenaMalikMD
FACEBOOK: @RenaMalikMD
TIKTOK:
LINKEDIN:
PINTEREST:
——————————————————
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Chapters

00:00 Introduction
00:26 How does vibration work?
00:54 Vibration increases blood flow to the genitals
02:07 Vibration increases libido
02:48 Vibration increases sexual performance
04:13 Vibration can give more intense orgasms
04:39 Vibration can improve sexual relationships
05:15 You can use vibration with or without a partner
05:33 Vibration is versatile
05:50 Subscribe!

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