Tips to #facilitateur childbirth & #Kegel exercises for #pregnant #women
Tips to facilitate childbirth & Kegel exercises for pregnant women and the most important information about them
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डॉक्टर से जानें – Kegel exercise करने का सही तरीका || how to do kegle exercise ? #kegelexercises
how to do kegel exercises in Hindi ?
how to do kegel exercises to last longer?
kegel exercise benefits kya hain ?
Shighraptan ke liye kya koi exercise hoti hai ?
Erectile dysfunction aur shighrapatan ki natural exercise kya hoti hai ?
Timing badhane ka exercise kya hota hai ?
Kegel exercise kya hai ?
Kegel exercise karne ka sahi tarika kya hai ?
Kya kegel exercise effective hoti hai ?
Kegel exercise din mein kitni baar Karna chahiye ?
Kegel exercise kitni der tak karne se fayda hota hai ?
Kegel exercise ke kya fayde hain ?
How to do the kegel exercise?
Kegal excersise kaise karna chahiye?
Inhi sab sawalon ko iss video mein answer kiya gaya hai.
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Ling mein tanav aur time badhane ki exercise kya hoti hai isko kaise kiya jata hai ?
Kegal exercise kya hoti hai ?
Kegel exercise erectile dysfunction aur premature ejaculation dono ke liye istemal ki jati hai .
Kegel exercise karne ke liye pet ke niche wala jo part hai jisme ek muscles hoti hai lise pelvic floor ki muscles kehte hain jisko. aur ye muscles urination ko control karne ke liye, ejaculation ko control karne ke liye ya fir stools ko control karne ke liye help karti hain .
Agar aap ki pelvic floor ki muscles strong rahengi to apka better control rahega apni body ke upar.
Jab hum kegel exercise ko karte hain to sab se important rehta hai ki sahi muscles ko pehchane kaise? Agar galat muscles par exercise karenge to fayda bhi nahi hoga aur nuksan bhi ho sakta hai.
Pelvic floor ki muscles ko strong karne ke liye baar-baar usko contract karna hai relax karna hai .
Pehla step ye hai ki sahi muscles ko pehchana jaye .
Sahi muscles ko pehchanne ke 2 tarike hain . man lijiye apko urination ke liye jana hai lekin apko abhi apne aap ko rokna hai to jis muscles ko contract kar ke apne aap ko rokenge ya fir man lijiye aap peshab kar rahe hain aur karte -karte apne aap ko rokna hai to jis muscles ko aap contract kar ke rokte hai usi muscles ki exercise karni hai .
Man lijiye apko stools pass karna hai, apko toilet jana par apko rokna hai abhi ya fir apko koi bole ki aap apne mal dwar ko thoda upar ki taraf contract karo to jis muscles ko aap contract karenge vahi muscles hoti hai .
Chahe urination rokna ho chahe stools ko control karna hai to jis muscles ko contract karenge vahi muscles ki exercise karni hoti hai.
sabse pehle sahi muscles ko dhundhna important hai aur agar nahi samjh aa rha to pas ke kisi doctor se consult kijiye .
Aam taur par bataya jata hai ki ye jo exercise hai pehle let ke kariye karan ye hai ki jab aap lete hote hain to jo gravity hai uska force hat jata hai to aap ke liye muscles ko contract karna asan ho jata hai .
To aap let jaenge aur aur jis muscles ko contract karna hai urination ke time pe ya toilet ke time pe aur fir aap apne mal dwar ko upar ki taraf khichenge aesa karna hai 3 second ke liye yani 3 second ke liye usko contract karna hai aur fir usko relax kar dena hai aur aesa ek baar mein lagbhag 10 baar kariye . Shuruaat mein din mein bas ek baar kar lijiye jaise – jaise apka control badhta jaye vaise – vaise aap din mein 2 baar ya finally 3 baar bhi kar sakte hain .
Shuruaat mein kaha jata hai ki let ke kariye uske baad kaha jata hai ki baith ke kariye aur akhiri mein khade ho kar bhi aap is exercise ko kar sakte hain bahot aasan si exercise rehti hai .
Jab aap is exercise ko karte hain to kuch baton ka dhyan rakhna hota hai ki jab aap exercise kar rahe hain jab aap contract kar rahe hain to sharir baki koi muscles ko use nahi karna hai .
Kai baar pet ki jo muscles hoti hain vo contract ho jati hain kai baar thigh ki jo muscle hoti hain vo contract ho jati hain to apko dhyan rakhna hai ki sharir ka koi aur hissa koi aur muscles na contract ho sirf pelvic floor ki muscles contract ho .
Iske alawa jab aap exercise kar rahe hain to aap sans lete rahe kai bar log sans nahi lete to sans rokne ki jarurat nahi hai.
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Ways to stop masturbating
Masturbation is a normal part of sexual expression. It can relieve stress and help a person determine what they enjoy sexually. If it becomes compulsive, however, it may become a problem. If this is the case, there are many ways a person can stop masturbating.
In most cases, masturbation is a normal sexual practice that does not cause any physical or emotional distress.
However, it can become a problem if it is interfering negatively with a person’s life.
In the sections below, we discuss why it may be beneficial to stop masturbating, how to stop, and how to recognize when it may be becoming a problem.
How to stop
If masturbation is becoming a problem, there are strategies and techniques to help a person stop.
A combination of techniques may be helpful, including the following:
1. Avoid pornography
Exposure to pornography may trigger the desire to masturbate.
People who want to stop masturbating should avoid pornographic movies, images, and websites. If a person can place a barrier between themselves and pornography, it can help them break the habit.
It is now very easy to access pornography in just a few seconds. However, people can try to limit their access to pornography by using filters on electronic devices that block certain types of content, such as pornographic material.
Although a person can unblock such websites, taking the time to do so can give them time to regain control of their impulses and allow the urge to pass.
2. Stay active
3. Seek professional help
4. Spend more time with others
5. Exercise
6. Find a support group
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To do Kegels, imagine you are sitting on a marble and tighten your pelvic muscles as if you’re lifting the marble. Try it for three seconds at a time, then relax for a count of three. Maintain your focus. For best results, focus on tightening only your pelvic floor muscles.
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No, you’re not going to want to be put any outside foreign body into the vagina if you have an active infection.
Listen to Amanda Olson, DPT explain.
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