Month: December 2022

2 plank work for overactive bladder – Simple exercises !
Simple exercises at home, for different muscle groups, just turn on the video and repeat the exercises for 2 minutes and you are in shape! On this channel I honestly share my results !!!!
More videos here :
If you found my videos useful, subscribe and like, thanks!
#Kegel #DavidSport #malestrength

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5 Simple exercises to Reverse Erectile Dysfunction For Good !
Simple exercises at home, for different muscle groups, just turn on the video and repeat the exercises for 5 minutes and you are in shape! On this channel I honestly share my results !!!!
More videos here :
If you found my videos useful, subscribe and like, thanks!
#Kegel #DavidSport #malestrength

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KEGEL UNTUK MEMPERKUAT OTOT MIS V&PEMBENTUKKAN BAGIAN DASAR PANGGUL. MUDAH DI IKUTI.#kegelexercises

Kegel untuk memperkuat otot miss V, senam kegel sederhana untuk merapatkan miss v, senam kegel wanita, how to do kegel exercise, exercícios de kegel, how to do a kegel, are kegel muscles, kegel before and after, bagaimana cara senam kegel, contoh gerakan senam kegel, cara senam kegel, kegel for pelvic floor muscles,, kegel floor exercises, kegel female, kegel for hemorrhoids, kegel gym workout, gerakan senam kegel, gerakan senam kegel sederhana untuk merapatkan miss v, kegel how to do, kegel how many times a day, how to do kegel exercises to tighten, how to do kegel exercises, how kegel exercise for female, kegel wanita, is kegel a, pelvic floor exercises, importance of kegel exercise, joy on kegel exerciser, kegunaan senam kegel, latihan kegel wanita, latihan kegel sederhana, kegel or pelvic floor exercises, olahraga kegel wanita, kegel pelvic, kegel pelvic floor exercises
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Selamat berlatih dan berhasil.
O iya teman-teman, jangan lupa untuk subscribe dan like ya, agar tema-teman terus mendapat notifikasi video-video terbaru dari saya. Kita akan berlatih beraama, sehat dan langsing bareng. Bagi teman-teman yang sudah subcribe dan like saya ucapkan terimaksih atas dukungan dan motifasinya.

Tonton juga video saya lainnya:
Hindari cidera otot dan tulang pada pemula

17 gerakkan olahraga sambil duduk

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Support me just (1$)❤ paypal.me/kegelchannel
All you have to do is join this channel to take advantage of the advantages:

How to get a harder erection
If a person wants to get harder erections, making lifestyle and dietary changes, taking supplements, and trying medications may all help. Communicating with a sexual partner and addressing any psychological and emotional factors can also help.
In some cases, persistent erectile problems may be a symptom of an underlying emotional or medical condition.
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Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workout for a total-body blast that will get you FIT IN A FLASH! WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO – Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves. TOTAL-BODY TONING – Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas. LOWER BODY Slim and firm your butt, hips and thighs with signature moves that deliver results. ABS, WAIST & CORE Widdle down your middle with exercises that flatten your belly and tighten your core. ARMS Get defined, sexy arms and shoulders with targettoning moves. COOLDOWN Wind down your workout with a series of stretches that will bring your heart rate back to resting.

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Did you know that kegels can be harmful for some women? Find out why in this video!

Timecodes
00:29 – Kegels Are Not Good For Everyone
01:06 – How Can You Balance Your Pelvic Floor?

For decades doctors, trainers, therapists, you name it, have been hammering away at women that if they want a strong pelvic floor, they MUST do their kegels. However, there is a much healthier and safer way to develop the pelvic floor muscles.

Getting women to stop doing kegels is a tremendous battle because it’s advice that’s been hammered into a woman’s consciousness. On an episode of “Sex in the City” Samantha jokes about doing her kegels, Oprah Winfrey had experts on her show preaching the benefits of kegels to billions of viewers, and if you type “kegels” into google, you’re left with the countless benefits. If you are one of the many women who have gotten carried away with kegels and over-strengthened your pelvic floor muscles, they can become too tight, which in turn can cause dysfunction and symptoms, such as pain, urinary urgency and frequency, among others. Likewise, even if you have never done a kegel in your life, your pelvic floor muscles can weaken due to the loss of oestrogen during menopause leading to unwanted leaks especially when you laugh, cough, sneeze, or strain.

So now you’re left with the question, how can a woman provide support for her pelvic floor without doing kegels? The answer is quite simple – balance the pelvic floor, and a great way is with pelvic health yoga. Pelvic health yoga allows women to work on individualized pelvic exercises that can benefit them significantly.

Why is having a strong pelvic floor important anyways?

It is important to have a strong, healthy, pelvic floor during menopause
Attention to our pelvic health is important for women as we age. Many women work with a pelvic health physiotherapist to treat conditions often related to vaginal atrophy, which refers to shrinkage of the vaginal tissue leading to thinning of the walls typically after menopause or hormonal depletion. The vaginal wall provides support for the urethra and bladder. With vaginal atrophy comes a host of other issues:
– Vaginal pH increases above the normal range of 3.5 to 4.5 and “bad” bacteria that colonize the vagina can be transferred to the bladder
– The weakening of surrounding tissues (bladder and urethral) can lead to incontinence
– Pelvic organ prolapse (the protrusion of one organ into another) can occur.

Stronger pelvic floor equals better sex
Developing a strong pelvic floor is associated with better, and pain free sex. This is because the strengthened muscles improve sensation and increase blood flow, and boost the chances of orgasm in women that have struggled to achieve it.

Say goodbye to incontinence
Urinary incontinence is the most common type of incontinence and involves involuntary leakage on exertion, sneezing, laughing, or coughing. As many as 50% of menopausal women suffer from incontinence and often avoid activities that cause it to happen, or even feel the need to wear protection for everyday activities.

As we get older, our muscles naturally lose mass. This means that we have to actively work these muscles in order to keep them strong and active and the pelvic floor muscles are no different – so doing pelvic floor yoga and exercises needs to be part of your daily routine.

A balance of the pelvic floor muscles is important for the health of your tissues and for the healthy function of your urinary, reproductive and digestive systems. A pelvic floor physiotherapist can help to assess where imbalances may be present, provide education, mobilize the pelvic floor musculature, and coach you in the proper home program for your individual solution. You can find physiotherapists, physicians and more resources in our compiled list below.

#womenshealth #postpartum #motherhood

Check out our full blog post on this topic here:

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পুরুষদের পুরুষত্ব ( Sex hormone ) বৃদ্ধিতে যা করনীয় || Dr Jahangir kabir & Dr Mujibur rahman

সেক্স হরমোন টেস্টোস্টেরন বাড়ানোর রেসিপি

টেস্টোস্টেরন বুস্টার কি ? কেন আমাদের গ্রহণ করা উচিত বিস্তারিত জানুন

পুরুষের টেস্টোস্টেরন হরমোন কমে যাওয়ার কারণ ও প্রতিকার

টেস্টোস্টেরন হরমোন ধ্বংস হবার মূল কারণ ও প্রতিকার জানুন

হরমোন সমস্যার সমাধান ও টেস্টোস্টেরন হরমোন বৃদ্ধির উপায় জানুন !

সেক্স হরমোন টেস্টোস্টেরন বাড়ানোর ব্যায়াম HIIT EXERCISE

সেক্স লাইফ বাড়াতে ৩ টি সহজ উপায়ে ব্যায়াম kegel exercise

দ্রুত বীর্যপাত রোধে করনীয় কি

প্রাকৃতিকভাবে সেক্স হরমোন টেস্টোস্টেরন বৃদ্ধির উপায় কি?

সর্বোত্তম যৌন কর্মক্ষমতা অর্জন এবং (ইরেকটাইল ডিসফাংশন) যৌন অক্ষমতায় কি করবেন?

Dr. Mujibur Rahman MD
Cardiologist and Alternative Doctor

Address:Vantage Natural Health Clinic 24/42, Mabsong Kaimuay 17/1, Moo-6 Pattaya, chon buri. Thailand. 20150
Website:
Facebook Page Link:
Vantage Natural Health Center
Facebook Page Link:

পন্য সম্পর্কে বিস্তারিত জানতে ভিজিট করুন আমাদের ওয়েবসাইটে
Website Link:
মেসেজ এর মাধ্যমে অর্ডার করুণ এই লিংকেঃ m.me/vantagenaturalhealth
ফেসবুক পেজ লিংকঃ

ওষুধ ছাড়া মানুষ কিভাবে সুস্থ হয়ে বাঁচতে পারে সেসম্পর্কে জানতে ভিডিও গুলো মনোযোগ দিয়ে দেখার অনুরোধ করছি এবং প্রতিদিন আপডেট পেতে চ্যানেলটি সাবস্ক্রাইব করুন।

#drmujiburrahman #drjahangirkabir #healthylifestyle #testosterone

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