Month: November 2022

#케겔#케겔운동#비뇨기과
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대구코넬 블로그:
전화번호:053-745-7582

저와 똑같은 자세를 하시면 됩니다.
X자형으로 만드셔서 포개시면서 위쪽에 있는 뒤꿈치를 딱 내려놓으시면서
항문과 음낭의 중간 부위에다 뒤꿈치가 딱 위치 되게끔 하는 겁니다.
이렇게 하시면 정확하게 바로 뒤꿈치가 위치하고 있는 그 근육을 강하게
만들어야 된다라고 하는 이런 포지션이 딱 설정이 되게끔 되어 있고
또 케겔운동을 할 때 하중이 과중이 되면서 케겔운동 효과를 극대화할 수 있는
그런 방법이 되겠습니다. 이렇게 위치시키고 난 다음에는 정확하게
뒤꿈치가 누르고 있는 이 근육을 강하게 해야 된다라고 하는 이런 것을
본인이 느낄 수가 있으십니다. 그러고 난 다음에는 항문을 10초 정도

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❤️ CLICK SUBSCRIBE FOR A HEALTHIER YOU ❤️

-Exercise Regularly
Exercise is important for overall health, but it also does wonders for your digestive system. Exercise helps stimulate regular bowel movements and prevents constipation. Just 30 minutes of moderate exercise each day should do the trick!

The Top 3 Exercises to Cleanse Your Colon Naturally
The colon is an essential organ in the gastrointestinal system. It’s responsible for removing wastes and toxins from the body, as well as Absorbing water and electrolytes. A healthy colon is crucial for a happy and healthy life. However, many people don’t realize that the colon can become sluggish and full of toxins over time.Luckily, there are some exercises that can help cleanse your colon naturally.

Exercise #1:
The first exercise is a simple one. All you need to do is lie on your back with your knees bent and feet flat on the floor. Place your right hand on your stomach just below your navel. Gently massage your stomach in a clockwise direction for two to three minutes. This will help stimulate bowel movements and aid in the digestion process.

Exercise #2:
The second exercise is known as the Cobra Pose. This one requires a bit more effort, but it’s still relatively easy to do. Start by lying on your stomach with your feet together and your palms flat on the floor beside you. Slowly raise your head, neck, and chest off the ground while keeping your pelvis pressed firmly into the floor. Hold this position for 30 seconds to one minute before returning to the starting position. Repeat this exercise two to three times.

Exercise #3:
The third and final exercise is known as the Kegel Exercise. This exercise is simple yet effective, and it can be done anywhere at any time. To do this exercise, simply contract the muscles of your pelvic floor as if you were trying to stop urinating midstream. Hold this contraction for 10 seconds before releasing. Repeat this 10 times for best results.

These are just a few exercises that can help cleanse your colon naturally. Incorporating these exercises into your daily routine can help improve your overall health and wellbeing.

Medical Disclaimer: The contents of the video and its partner articles and websites, including all text, graphics, images, and other material contained on the channel are strictly for informational purposes only. The Content is not intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please always seek the advice of a physician or other qualified health provider with all questions that you have related to or about, a medical condition. Never ignore professional medical advice or delay getting medical advice because of something that you have watched on Youtube.

❤️ CLICK SUBSCRIBE FOR A HEALTHIER YOU ❤️

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#contortion #gymnastics #yoga
#体操 #拉伸 ＃瑜伽
hello everyone, we do stretching, gymnastics, yoga workouts
more here

#contortion #gymnastics #yoga

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Postpartum body recovery. Women pelvis.
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The Pelvic Floor and More!

This podcast is literally wunderbar for manual therapists as well as anyone who thinks they have a pelvic floor but aren’t quite sure where it is, what it’s all about, and what we’re supposed to do with it.

Munich trained PT Sonja Forster is a pelvic floor guru with enough charm and wisdom to float a battleship. Give it a listen!

Sonja Forster is a physiotherapist and certified yoga teacher who specialises in core and pelvic floor dysfunction and rehabilitation.

Originally from Munich, Germany, where she studied and started practicing physiotherapy, Sonja treats clients with orthopaedic pain and core and pelvic floor dysfunctions in her private practice.

In recent years Sonja has deepened her work in the sector of preventive women’s health.

In this awesome podcast, Sonja teams up with NAT’s Dani Marks to reveal some training room secrets and more!

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#pelvicfloorexercises #pelvicfloorphysicaltherapy #fitness #fitnessmotivation #shorts @Hamza dxter

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Subscribe 🔔 and Like 👍🏻
flexible workout. contortion time. yoga stretch. gymnastic exercises. splits & twines & oversplits
My name is Dasha, I am a gymnast and stretching coach, I will help you develop flexibility and stretching. join, like and subscribe to the channel.
Write your questions in the comments, I will be glad to answer.
Thanks
#contortion #gymnastics #yoga
#योग #जिम्नास्टिक #लचीली लड़की #खींच #विभाजन
#体操 #拉伸 ＃瑜伽

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The 2022 NoNutNovember Challenge – learn how to Mindgasm with this free 30 day course.
Starting November 1st at:

Hello my friend! (◦‿◦)

Last years No Nut November special was a big success – and this year will be even better.
Instead of just making the lessons free, they will be embedded into a 30 day course, that will teach you from scratch how to Mindgasm – taking you by the hand every day. Giving you the right support when you need it most. I challenge you to last through 30 days without masturbation – but I will give you exercises, information and motivation on every single day!

Are you in?

Love, A.I. Allie (◦‿◦)

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Bloating, discomfort and feeling lethargic. An issue many of us face! Ive had my fair share of bloating in the past, when I was diagnosed with IBS, E-Coli and Gastritis.

After a lot of research and testing, I have become aware on myself what works best to debloat, so today im sharing with you my top tips alongside the best exercises movements to do.

Give these a try today and i hope they help.

Enjoy and don’t forget to come into the Free Holly Dolke Community and share how it went! Link is below.

Love Holly xx

Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips – if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.

Diet is also recommended for best results!

💟 Join The Free Community:

💟 7 Day Free Trial! Download To My Fitness App:

💟 Free Workout Program Schedules:

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💟 Music I Use:

💟 MY TIKTOK:

💟 FACEBOOK:

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