Here is a link to the video of the webinar and guided meditations –
For other Free Webinars, videos, and guided meditations click on this link –
If you want to register for this series, it’s the blue energy series, and here’s the link –
The company I went with is –
Holographic breathing is compatible with all forms of breath work including –Holotropic breathing, Wim Hof, soma, rebirthing, connective breathing, transformational breathing, pranayama, and yoga breathing.
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✘ S U B S C R I B E 🔔
✘ I N S T A G R A M:
✘ TIK-TOK:
✉ C O N T A C T (business inquiries): kirilenkoingrid69@gmail.com
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Hello EVERYONE !
I’m Ingrid and I’m so glad to have you here .
This is a place where I post my workouts and healthy life style videos
My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals !
Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎
Your Comments and Ideas help me to achieve my goal faster .
Thank you so much for being one part of this community .
__________________________________________
#homeworkout #workout #absworkout #coreworkout #sixpack
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Train with Ingrid Kirilenko will not be responsible or liable for any injury or harm you sustain as a result of this video.
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DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more “clicks” so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.
Music 🎶 Use In this Video 👉🏿🏿:
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for ‘Fair Use’
for purposes such as criticism, comment, news reporting, teaching, scholarship, and research,
Fair use is a permitted by copyright statute that might otherwise be infringing,
Non-profit, educational or personal use tips the balance in favor of fair use
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#SharonRajCase #SharonRajMurder #ParassalaMurder
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For any Copyright Complaints please contact malayalamnews2017@gmail.com.
This is a Malayalam news channel brings all news to you.
Please Subscribe to get Malayalam News updates fast.
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#Malayalamnews #MalayalamNewsTime
Malayalam News | Kerala News | Malayalam News Time | juice | friend | sharon raj | 2022 | latest news | recording | vioce records | message | greeshma | parassala |
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40 MIN FULL BODY DUMBBELL WORKOUT at HOME/NO REPEAT/NO JUMPING/DC FITT
Here we go guys! NO REPEAT, ALL STRENGTH!
Please support my channel! Thank you!
SUBSCRIBE, LIKE, AND SHARE this workout, I sure APPRECIATE IT!
Ok guys in today’s full body, NO REPEAT, 40 minute workout we have 40 different STRENGTH exercises. It’s intense! I loved this workout! ALL STRENGTH!! Working for a STRONG and SWEATY 45 seconds, with a 15 second rest/transition. It’s going to be fast and sweaty, so be sure to have a variety of dumbbells nearby for easy transition. We’ll crush 10 exercises in each round and break for 30-45 seconds. LET’S GO!!
Don’t forget to hit that THUMBS UP for me! THANKS!
#strengthworkoutathome #norepeatstrengthworkout #dcfitt
~Time Stamps~
00:00 video begins
00:07 intro
00:31 warmup begins
04:20 Exercise 1
14:18 BREAK 1
14:45 Exercise 11
28:50 BREAK 2
29:30 Exercise 25
45:20 Workout complete
45:35 Cool down & stretch
51:00 Complete
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STRONGER TOGETHER!!
Deanna
Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.
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NOTE :- DO READ THE ENITRE SEGMENT TO UNDERSTAND IT”s MAGIC 🪄💫
How is This CHANNEL Going To Help You With Exercises:- 🎧🧠
Music stimulates the part of the brain that controls movement, so it helps your body complete repetitive movements more efficiently. This synchronization increases your heart rate, metabolism, and energy efficiency, while also reducing blood pressure and physical and mental stress. For many gym members, their headphones are the most crucial part of their workouts.
However, there are plenty of other effects of music on your workout.🏋️♂️🏃♂️🔋
⭐Boosts Athletic Performance
⭐Reduces Fatigue
⭐Synchronizing with the Beat
⭐Improves Mood
⭐Reduces Pain
5 of the best exercises you can ever do :-🚶♀️🏃♂️🧘♀️
No matter your age or fitness level, these activities are some of the best exercises you can do and will help you get in shape and lower your risk for disease:
1. Swimming
2. Tai chi
3. Strength training
4. Walking
5. Kegel exercises
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★ Introduction to Calm Sagely Music ★
Calm Sagely by Mac Lightening produces meditation music with AN frequency. Meditation music of Calm Sagely will help your life, meditation and reality positively. Have a peaceful and happy time.
※ What is CALM SAGELYs AN Frequency.
AN frequency is short for Angel Number Frequency.
Meditation Music of Calm Sagely uses consecutive numbers from 1 to 9 numbers. Meditation is a total of nine different frequency types.
A series of numbers contains a spiritual message, and in ancient Egypt it was said that the message was received in a similar way. Successive numbers contain spiritual messages, and each frequency meditation music of Calm Sagely will guide your reality in a positive direction.
– 11Hz 111Hz 1111Hz :
Confirm guardian angels.
Positive energy of the guardian angel.
– 22Hz 222Hz 2222Hz :
Energy of life, Balanced in life.
Health of Body and Mind.
– 33Hz 333Hz 3333Hz :
Ability improvement, wisdom of life.
Relieve pain.
– 44Hz 444Hz 4444Hz :
Overcoming fear, liberating guilt,
Cleansing for Negative Energy.
– 55Hz 5555Hz 5555Hz :
Positive change, future creation.
Soul Reset, Return to pure soul.
– 66Hz 666Hz 6666Hz :
Balance of matter and spirituality.
– 77Hz 777Hz 7777Hz :
The beginning of spiritual awakening,
Spiritual Big Bang.
– 88Hz 888Hz 8888Hz:
receive unexpected rewards,
positive abundance.
– 99Hz 999Hz 9999Hz :
Highest frequency of spiritual light.
* Zero frequency :
The zero frequency is thought to have the effect of adding “O” zero to the AN frequency, thereby amplifying the influence of the intrinsic number.
★ Types to Calm Sagely Music. ★
※ Body Meditation Music
– Body health recovery.
– Natural healing power recovery.
– Body detox.
– Body energy balance.
※ Mind Meditation Music
– Negative emotion removal.
– Remove stress.
– Peace of mind.
– Balance of mind
※ Soul meditation music
– Spiritual detoxification.
– Spiritual development.
– Spiritual energy balance.
※ Energy rising meditation music.
– Home, office energy rise.
All images and video contained are used in strict compliance with the appropriate permissions and licenses required from and/or in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.
Unauthorized copying, selling, re-uploading and sampling are strictly prohibited.
Copyright ⓒ 2022 Calm sagely by Mac Lightening.
All Rights Reserved.
#gymmusic #runningmusic #calmmusic #focusmusic #workoutmusic #walkingvideo
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A 20 minute workout from Bellyfit®, to help you feel recharged and renewed.
Designed by women for women. Suitable for all levels of fitness and experience.
Taught by Bellyfit® Founder and CEO Alice Bracegirdle.
For more workouts like this, please visit us at www.bellyfit.com
Bellyfit® – Work it out.
Experience the movement that combines fitness, Yoga and sacred feminine dance, for the perfect holistic workout designed just for women.
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To know more about Mrs Mom visit
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Dr. K. Shilpi Reddy is a qualified Obstetrician & Gynecologist, with 18+ years of experience in treating Infertility and High-Risk Pregnancy cases. She is an expert & famous among her patients to make them get back to normal life & work routines in less than a weeks’ time with her rich & vast medical expertise. More than 80% of her patients undergo normal delivery even with high risk pregnancies & Dr. Shilpi Reddy is very well known for conducting normal deliveries for breech presentations & Vaginal deliveries after cesareans (VBAC).
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It is no wonder that people are looking for ways of keeping their health status. As such people have come up with various ways in which they can do so. Most experts believe that exercise has multiple benefits and the key thing is to ensure that it remains a part of daily activities for a long. A good example is walking or running, both of which help improve and maintain one’s health. Exercise makes one healthy because it develops a strong body. The same can be said of other physical activities such as swimming. Physical activity helps develop muscles and joints as well as other bodily organs especially when one spends much time on the move. Another benefit of exercising is that it improves one’s immunity system. People who take regular exercise can improve their resistance to infection. Regular exercise also aids in decreasing stress levels. People need to maintain good blood pressure, weight, and cholesterol levels to prevent cardiovascular diseases.
Exercise, just like foodstuff, requires proper preparation before consumption. One should not starve while taking exercise in order to reap the maximum benefits. All fruits and vegetables are important during one-week workouts in terms of building muscle mass. These are just some of the exercises that can be performed by one. Other examples include squats, crunches, cycling, and running. Many people feel guilty about not performing regular exercises but they have no reason to think differently; they deserve extra credit for doing regular exercise. In fact, many activities that people use for leisure such as watching movies, playing games, socializing, going to beaches, and relaxing. They should take regular breaks from these and instead work on themselves. However, according to most experts, the main thing to remember when working out is not to stop before you reach your peak fitness level. You may also notice side effects like headaches, high blood pressure, and diabetes among others which could arise if the exercise continues beyond the initial period of time. Therefore, it is always advisable to consult your doctor first and after proper medical supervision, restart the exercise. Similarly, it is best to perform all workouts under strict health monitoring in order to avoid injury and unwanted side effects that could lead to permanent problems such as diabetes, heart disease, and cancer.
Good Luck
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Have a chair ready for this great 10 minute workout that works your core while including balance exercises. This is a great video to add on to a cardio or strength workout or to activate your core muscles for the day. I think you will love these new and unique moves!
All exercises are done in a standing position so this video is perfect for those not comfortable getting down on the floor, or just to work the core in a different way!
As always, please go at your own pace and remember to keep your belly button pulled in towards your spine. You want to make sure that you are activating the abdominals and not using your lower back. Proper core strength will actually help in preventing back pain.
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senior shape, standing abs workout, core exercises for seniors, beginner ab exercises, 10 minute workout, 10 minute ab workout, workout for seniors, workout for beginners, workout at home, exercises to improve core strength, balance exercises, workout to improve balance
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