Month: November 2022

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#physiotherapy #backpain #pelvicfloor #pelvicfloordysfunction #hippain #hipreplacement #kneepain #kneereplacement #pregnancy #pregnancyphysiotherapy #gynaecology #kneerehab #backpainrelief #backpainrelief #lowerbackpain #lowbackpain #exercises #healthylifestyle #lifestyle #fitness #exercisesathome #kneerehab #medlocphysiotherapyclinic

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#shorts #pelvicfloor #pelvicfloorexercises #postpartum #physiotherapy
Full length follow along video on our channel!

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Kegel Exercises: What Are They, How to Do, & Benefits

Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems.

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.

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Our aim to make this reel was to promote awareness about how physiotherapist can help in urinary incontinence recovery
We highly recommend to consult physiotherapist before doing exercises blindly because every patients has different need of exercise
Reach us at 8879621643 for more details
#urinaryincontinence #incontinence #stressincontinence #urgeincontinence #overflowincontinence #pelvichealth #prolapse #pelvicfloorhealth #pelvicfloorphysicaltherapy #pelvicfloorexercises #pelvicfloordysfunction #physiotherapy #physiotherapists #physiotherapystudent #physioworld #physiotherapyclinic #kegels #kegelexercises #pelvicfloormuscletraining #kalyankar #kalyancity #kalyanwest #khadakpada #khadakpada_kalyan #itsallaboutkalyan #allaboutphysiotherapy #coreexercises #coreworkout #fisioterapia

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In todays video we will be doing 5 exercises for your pelvic floor strength that studies have shown to work better than just your regular Kegels.

00:00 Intro
00:36 What are pelvic floor muscles
01:05 What are Kegel exercises
01:28 Why are these 5 exercises better than Kegel
02:10 Exercise 1 : Bridges (56% more effective than Kegel alone)
03:16 Exercise 2: Cat and Cow (41% more effective than Kegel alone)
04:04 Exercise 3: Hover (49% more effective than Kegel alone)
05:03 Exercise 4: Clam shell (more effective than Kegel alone)
06:46 Exercise 5: Lunges (42% more effective than Kegel alone)
08:12 Outro

Study: Crawford B. Pelvic floor muscle motor unit recruitment: Kegels vs specialized movement. American Journal of Obstetrics & Gynecology. April 2016:S468.

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Disclaimer
This video is not medical advice or a treatment plan. The information contained in this video is for educational and demonstration purposes only.
Any injuries that occur while performing these exercises are the sole responsibility of the person performing them. fibamu disclaims any and all liability for injuries, losses, and damages resulting from the performance of the exercises shown in this video. You, the practitioner, assume full responsibility and agree to indemnify and hold fibamu harmless.
It is best to personally contact your healthcare provider to create an individualized treatment plan for your specific problems.
Use of this video is at your own risk.

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We will go through a 30 minute sequence where we sit on a ball and then perform reverse kegels and yin yoga hip stretches to relax the pelvic floor.

I have created a Spotify playlist which you can play in the background during the session as I much prefer practicing with music. The playlist is 45 minutes long allowing an ample resting time at the end of the session. You can access the playlist here:

Feel free to use your own playlist if preferred.

Remember that you are not alone if you are suffering from pelvic floor dysfunction.

You can find a pelvic floor specialist on our directory:

Connect with others in our community:

Find out more about Pelvic Floor Dysfunction:

Read our disclaimer:

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