Don’t Want to Take an ED Med? Working Out is Like a Free Viagra Prescription
Nitric Oxide Therapy –
erectile dysfunction,#erectiledysfunction
00:00 Don’t Want to Take an ED Med? Working Out is Like a Free Viagra Prescription
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Don’t Want to Take an E.D Med? Working Out is Like a Free Viagra Prescription
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Erectile dysfunction is a common problem that can be embarrassing and difficult to talk about.
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Fortunately, there are natural ways to improve erectile function without the need for medication.
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From kegel exercises to tai chi, there are many activities that can help to reverse E.D symptoms and improve overall health.
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In this video we will explore nine of the most effective exercises for improving erectile dysfunction.
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Continue watching to learn more about how these exercises can help you overcome E.D and improve your sexual function.
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1. Kegel exercises
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Kegel exercises are a simple and effective way to improve erectile function.
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These exercises strengthen the pelvic floor muscles, which support the bladder and bowel and play a role in sexual function.
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To perform Kegel exercises, simply squeeze the muscles of the pelvic floor as if you were trying to stop urinating.
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Hold the contraction for 5 seconds and then relax for 5 seconds. Repeat this 10 times.
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2. Pelvic floor muscle training
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Pelvic floor muscle training is similar to Kegel exercises, but it also involves contracting the muscles of the buttocks and thighs.
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This type of exercise can help to improve blood flow to the pelvic region and reduce urinary incontinence.
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3. Cardio exercises
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Cardio exercises are a great way to improve overall health and fitness, which can in turn lead to better erectile function.
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Cardio exercises such as walking, jogging, and cycling help to increase blood flow throughout the body and reduce stress levels.
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4. Strength training
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Strength training is another excellent way to improve overall health and fitness.
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Strength-training exercises such as lifting weights can help to increase lean muscle mass, which can boost testosterone levels and improve blood flow to the penis.
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5. Squats
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Squats are a great exercise for overall fitness and can also help to reverse erectile dysfunction.
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Squats strengthen the legs and hips, which can improve blood flow to the penis.
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Additionally, squats increase testosterone levels, which is important for sexual function.
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To perform a squat, stand with your feet shoulder-width apart and lower your body down as if you were going to sit in a chair.
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Hold for 10 seconds and repeat 10 times.
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6. Lunges
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Lunges are another great exercise for overall fitness and can also help to reverse erectile dysfunction.
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Like squats, lunges strengthen the legs and hips, which can improve blood flow to the penis.
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To perform a lunge, stand with your feet shoulder-width apart and take a large step forward with one leg.
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Lower your body down until both knees are bent at 90-degree angles.
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Hold for 10 seconds and repeat 10 times before switching legs
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7. Stretching exercises
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Stretching exercises can help to improve flexibility and range of motion, which can lead to better blood flow to the pelvic region.
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Additionally, stretching can help to reduce stress levels, which can also improve erectile function.
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8. Yoga
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Yoga is a form of exercise that combines stretching with breath work and meditation.
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Yoga can help to improve flexibility, range of motion, and blood flow to the pelvic region.
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Additionally, yoga can help to reduce stress levels and promote relaxation.
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9. Tai Chi
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