Month: November 2022

In this video, we’re hosting a stretching challenge! If you’re having problems to stretch your body, we want you to join us.

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Connect with your core and pelvic floor in this all-levels pelvic floor yoga class for everybody (all ages, all genders)! This is an ACTIVATING hour-long yoga practice focusing on a combination of pelvic floor relaxation and motor control (awareness, coordination, and strength). Even though it’s an active practice, there are lots of pelvic floor release breaks for anyone with pelvic floor tension. Yoga blocks are recommended, but not required. Yoga blocks are easy to find in stores and online. Here’s an example:

This routine is appropriate for hypertonic (tight) and hypotonic (lax) pelvic floor muscles. Relax AND strengthen your core and pelvic floor with this all-levels yoga class! Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs.

WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial:
💖Do you have prolapse? Get the first week of Lift for free:

ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7′ X 5′ X 8MM)
💖My Website:

✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Additional links and resources:

❤ Don’t miss my playlists!
❤ Facebook page:
❤ Pinterest:
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits:

❤ ❤ ❤

Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

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Hello friends! Welcome to the pelvic floor challenge by myPFM. These videos will help you connect with your pelvic floor muscles as well as being able to identify when and where to get help.
This is not individual medical advice for you and does not replace evaluation by a qualified healthcare provider.
This is information for you to increase your awareness of your body, how it works, and identify when and where to get help.
Always check with your healthcare provider first if you are pregnant or think you have an infection.
Did you enjoy this video? Would you like immediate access to all of the videos and files in this pelvic floor challenge? Register here (insert Kajabi offer link) for unlimited access to 30+ pelvic floor focused exercises and 30+ educational videos. Questions? Let us know!
Here is a link specific to the content in this video
Information material:

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What is the fastest way to losing weight? There is no single answer for that, but we have here 5 tips to lose weight fast #shorts …

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#youtubeshorts #viralshort

#exercise
#workout
#chest workouts
#shoulder workouts
#abs workout
#kegel exercises
#squat
#push up
#back workouts
#leg workouts
#full body workout
#arm workouts
#stretching
#tricep workouts
#bicep workouts
#chest exercises
#biceps
#cardio
#aerobic exercise
#shoulder exercises
#calisthenics
#pull up
#aerobic
#cardio exercises
#pilates
#jumping jacks
#hiit workout
#back exercises
#sit ups
#love handles
#leg exercises
#deadlift
#plank exercise
#tricep
#brisk walking
#yoga poses
#lunges
#glutes
#tricep exercises
#upper body workout
#pelvic floor exercises
#burpees
#resistance bands
#surya namaskar
#mountain climbers
#strength training
#kegel
#tabata workout
#leg press
#lat pulldown
#isometric
#rowing machine
#pull up bar
#russian twist
#shoulder press
#leg raises
#hammer curls
#chest press
#hip thrust
#lateral raises
#leg extension
#barbell row
#core exercises
#skull crushers
#physical activity
#lower back exercises
#anterior pelvic tilt
#hamstring stretch
#exercise bike
#overhead press
#reverse crunch
#arnold press
#upright row
#leg curl
#calf raises
#hamstring exercises
#circuit training
#tricep extension
#flutter kicks
#side plank
#back stretches
#military press
#pranayama
#theraband
#sumo squat
#t bar row
#face pulls
#flexibility exercises
#goblet squat
#lower back stretches
#medicine ball
#stationary bike
#front squat
#sumo deadlift
#squat rack
#spin bike
#recumbent bike
#push press
#bosu ball
#pilates near me

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If you wanna get out of the gym but don’t know the benefits of workout at home, this video is for you. Are your days of being a gym …

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Strengthen your core and pelvic floor with this quick all-levels circuit. Follow Chris if you’re a beginner, and follow me (Dr. Bri) if you’re ready for a challenge! Start your morning RIGHT by “priming” your pelvic floor and core for the rest of the day. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs.

WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial:
💖Do you have prolapse? Get the first week of Lift for free:

ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7′ X 5′ X 8MM)
💖Yoga blocks are easy to find in stores and online. Here’s an example:
💖My Website:

✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!

❤ ❤ ❤

MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

❤ ❤ ❤

Additional links and resources:

❤ Don’t miss my playlists!
❤ Facebook page:
❤ Pinterest:
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits:

❤ ❤ ❤

Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

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This 13-minute invigourating Slings Myofascial Training practice is pure body love! The multidimensional movements nourish the fascia of the spine, bring smooth glide into the ribcage, vitalise the core, and open the breath and heart. The abdominals, back, and shoulders are getting stronger and more limber.

Positively, a feel-good practice that is highly recommended for anyone who aims for a vibrantly alive body feeling and movement freedom.

To give yourself more lift a yoga block can be used. A large book is a suitable alternative. Of course, the hands can also be placed on the floor.

Slings training aims: Multidimensional strength • Limberness • Movement rhythm • Tissue nourishment • Adaptability • Resilience • Somatic trust • Movement courage • Kinaesthetic intelligence

❤️ CONTEMPORARY MOVEMENT SUBSCRIPTION
Subscribe to our channel for free practices & tips.

💡 ABOUT SLINGS MYOFASCIAL TRAINING
Slings Myofascial Training is an instrument for positive change to be(come) the best version of yourself. The multidimensional fascia-focused practice boosts vitality and inner ease. Movements become more fluid and swinging, the body more adaptable and resilient. Thinking is clearer, presence deeper. Emotional tranquillity arises. In short: feeling human is a joy (again).

🎒 SLINGS MYOFASCIAL TRAINING TOOLS
Our training tools to enhance your practice:

🤸🏼‍♂️ MY DAILY PRACTICE – VIMEO ON DEMAND
Practice videos on Vimeo:

🎓 EDUCATION FOR MOVEMENT PROFESSIONALS
Our upcoming educational courses:
Our on-demand education programs:

📚 LEARNING RESOURCES
Our books and educational videos:

💌 STAY IN TOUCH
Instagram:
Facebook:
Our customer care team: welcome@art-of-motion.com
Our website:

LEGAL ADVICE
By participating in our exercises, you take full responsibility for your safety and health. We recommend you consult your physical therapist or physician for advice on which exercises are appropriate. We also point out that we do not make any promises of success with our content.

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Women health has become a topic of concern lately & experts have been constantly talking about it but it is still far from common knowledge. Therefore, today in #POPxoGameOn, we are doing to try and spell out some easily confused words that are related to a woman’s health. Dive in & enjoy!

#WomenHealth
#Menstruation
#Postpartum
#FunChallenge
#POPxoDaily

To keep watching our videos, subscribe to our channel:

MyGlamm and POPxo have come together to create the future of beauty with YOU! Take #TheGreatGlammSurvey and get beauty benefits worth Rs 1000, including a FREE Lipstick from @MyGlamm!

Download the MyGlamm app:
Visit the MyGlamm website:

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Strong legs help you walk, jump, and balance. They also support your body and let you enjoy everyday activities. If you want to …

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