Month: November 2022

The Only 3 Stretches You Need to Improve Flexibility



The only 3 stretches you need to improve flexibility right here! If you are feeling tight and stiff, if you sit a lot during the day, want to ease back or hip pains, or just want to improve your flexibility these 3 exercises cover the body from head to toe. Using these daily stretches to open our chest, hips, back, and more to feel better & move better. Looking for more exercises for improve how you move join our FREE 30 day challenge

If you are ready to try something new:
🔥Core Correct Challenge

💕FREE Pelvic Floor & Core Challenge:

💕Pelvic Floor Playbook:

Namaste
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Let’s get pain free:
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Pilates for Pelvic Floor | 20 min Beginner Mat Pilates



Take time to slow down with this 20 min beginner Mat Pilates class focusing on Pilates for Pelvic Floor.

💫 Check out the Trifecta Pilates Membership Here: 💫

◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates:

🔹Pilates Teachers Resource: Trauma Informed Tips for Pilates Teachers

* EQUIPMENT WE USE *

– No Equipment Pilates Leg Workout –
CLASS STYLE: Connect Pilates Workout
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: no equipment

00:00 Intro
01:13 Pilates Breathing
05:00 Pilates Mat Class

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

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This is how you deal with Erectíle Dysfunction – Carol your Health Coach



Don’t suffer in silence… Erectile dysfunction can be treated naturally and here’s how.
Talk to Carol Your Health Coach through the contact details below and watch more on here YouTube channel
REJUVENATING NATURES BEAM – Main office is in Thika town.
Admin Milkah – 0750621563
Admin Bella- 0711621563
Betty – 0727172203
Lucy – 0726977009 (Nakuru)
Sarah – 0727 345678 (Ruiru )
Monica 0723 530945 (Gatundu)
Hannah 0721 610888 (Githunguri)
Shiku 0707 651261 (Karatina)
Consolata 0745 943577
Wairimu 0712 227061
Carol Wachira 0731 307187 (Nairobi CBD)
Jennifer 0722 701955 (Kikuyu)
Peris 0722 625946 (Westlands)
Jane 0739726985 (Ruaka)
Everlyne-0785565873 (Rongai/Kiserian)
Maurine – 0727069720 (Muranga)
Irene 0712817314 (Nanyuki)

Dressed by Magaiway Boutique 0785565873

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3 Yoga Actions for HipsHips & Dips ExerciseWithdraw Hips #weightloss#loseweight#bellyexercise#home



3 Yoga Actions for HipsHips & Dips ExerciseWithdraw Hips #weightloss#loseweight#bellyexercise#home

Follow this channel to get a fit & healthy lifestyle
Different Home Exercises Yoga Poses & much more are covered in this channel
#shortsvideo#youtubeshorts#foryou#workout#viralshorts#ytshorts#exercise#fitness#arms#backworkout#backexercise#upperbackworkout#trending

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Thanks for watching
Enjoy staying healthy & connected with us @fitnessworld

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Glute Medius Challenge



Quick… stop scrolling, and take a moment to hop down on the floor. Have you taken some time recently to move your body in a new way? That’s one of the reasons I love these little movement challenges! I think it can be both fun and quite helpful to discover room for improvement simply by moving in a different way.

So, join me right now for a quick glute medius challenge! It’s only going to take a few minutes to complete. Side-lying leg lifts aren’t my favorite go-to exercise for the glute medius, but this can be a great way to check if you have this movement range available and that will tell us a lot about what’s happening at your pelvis. Are your adductors guarding? Are you able to get a full weight shift from side to side?

Now, if you’re like me and did ALL your mom’s Jane Fonda workout videos growing up, you may recognize this exercise. It’s also a popular test with the PRI.
We’ll put a lot of twists on Jane Fonda’s version, so stay tuned. If it didn’t burn then (and I’m totally dating myself), it’s going to burn a lot now! (fire emoji?)

Let me know what you think! Did you find your glute medius muscles just now when you tried it? Let me know below. 👇

Some important things to keep in mind:

-Keep your rib cage lifted. Do not let your ribs sink back toward the floor during the challenge. -Turn your top foot down a little. This will keep your TFL from wanting to do all the work.
-Reach through your top heel to get your glute max to really fire.
-As you lift your top leg, you should feel your glute medius really kick in.
-Stay stacked over your hips and do not let your pelvis roll open as your lift.
-Don’t forget a towel roll for your head to help get your shoulder underneath you.

To increase the challenge, see if you can give me 10 reps with good form. Let me know if you felt your glute medius like never before!

Did you know I teach online:
Online Continuing Education for Fitness and Health Professionals
PCES – Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/

Comprehensive online program to help women correct pelvic floor issues, diastasis recti, and more
www.coreexercisesolutions.com
⁣⁣

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Is Your Pelvic Floor Stressing You Out? #shorts



Feeling frustrated, fed up, exhausted, & like your body is just not cooperating? You are not ALONE 💕

Are you constantly reminded of:
😩nagging back or hip pain
😩feeling bloated or constipated
😩worrying every time you sneeze or jump

And if one more person tells you to do kegels you are going to scream!

There is hope, there are so many tips, tools, & strategies besides kegels, and you can get back to life without being fed up or frustrated!

It all starts with learning how you are using your core & pelvic floor, how you are breathing, & your posture🔥

Have you ever paid attention to your breathing & connection with your pelvic floor? Give it a try now and see what you feel? What did you notice?

If you are struggling to feel the connection, have a hard time with breathing, hold your breath, or breathe into your chest it is time to show your pelvic floor some ❤️

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