Month: October 2022

#exercise #exercisemotivation #exercises #exerciseroutine #exerciseismedicine #exercisedaily #exercisescience #exerciseathome #exercisetips #exercisetime #bodyweightexercises #exercisephysiology #dailyexercise #exerciseforlife #coreexercises #groupexercise #homeexercises #exerciseoftheday #stretchingexercises #exercisevideo #exercisetherapy #exerciseeveryday #exerciseclass #exercisebike #exerciseguide #exercisegoals #exerciseisfun #exerciseball #exerciseforhealth

abs workout
workout
exercise
pilates
pull up
shoulder workouts
workout music
peloton bike+
calisthenics
back workouts
chest workouts
exercise bike
rowing machine
pilates near me
tricep workouts
leg workouts
arm workouts
deadlift
stretching
hiit workout
bicep workouts
home workout
hip dip
pre work out
squat
yoga poses
kegel exercises
lateral raises
lower back stretches
romanian deadlifts
benchpress
biceps
back exercises
goblet squat
lat pulldown
full body workout
hammer curls
kettlebell workout
core workouts
dumbbell workouts
forearms
dumbbell chest workout
hip thrust
shoulder press
arnold press
barbell row
skull crushers
upper body workout
tricep

source

Benefits of exercise after pregnancy

Promote weight loss, particularly when combined with reduced calorie intake. Improve your cardiovascular fitness. Strengthen and tone abdominal muscles. Boost your energy level.

When can you workout after baby?
How long after childbirth can I start exercising if I had a vaginal birth or a C-section? Experts say all women can restart Kegel exercises and walk within the first 24 hours of giving birth for 30 minutes daily if they feel up to it — even if you had a C-section or complicated vaginal birth.

Don’t forget to like, share and subscribe my YouTube channel 😉❤️❤️

source

Yoga stretching for beginners and get ride of stubborn belly fat

#shorts
#fatloss
#bellyfat
#exercise
#kegel
#kegelexercises
#pelvicfloor
#pelvic
#floor exercises
#at home chest workout
#workout
#fitnessfirst
#fitness
#exercise
#butt
#bootyworkout
#buttworkout
#Asmr workout
#full body workout

source

#madmuscles#shorts#youtubeshorts#ytshorts#ytshortsindia#viralshorts#dehradun
.
.
.
Must Watch Videos:⤵️⤵️⤵️⤵️

1️⃣ 1000 rep leg workout: 👇👇👇

2️⃣ Legs and shoulder workout:⤵️⤵️

3️⃣ 5 Best Kegel Excercise to last longer in bed:👇👇👇👇

4️⃣ This is Whats 20% bodyfat looks like:⤵️⤵️

.
Do follow me on instagram @mmayannk @musclesmad
.
.
#madmuscles#madmuscles#cbum#ronniecoleman #bodybuilding #gym #jaycutler #mrolympia #fitness #arnoldschwarzenegger #bodybuilder
.
.#grow #quads #beconsistent #legs #fitnesslife #lifestyle #igfitness #fitnesslover #legdayeveryday #gymmotivation #legworkout #training #handsome #fitfam #gettingstrong #him #lifeandfitness #kingofkings #bangbangfitness #fit #legdaymotivation #shopnow #squat #purpose #thickthighssavelives #powerlifting #quaddamn #asstograss #girlswholift #nevergiveup#neverskiplegday #legday #fitness #motivation #squats #bodybuilding #gym #workout #transformation #growthmindset #milliondollartrainer #bishop #lifechanger #sexdrive #trainerthattrains #getmoney #cantfakestrong #books #read #lifecoach #moremoneylessproblems #motivationcoach #millionairemindset #legdayworkout #glutes #fitnessmotivation #gymlife #itswhateverwiththebishop #bangbangfitnessllc#legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #gymlife #gymmotivation #fitfam #squat #legworkout #legs #training #gains #glutes #quads #personaltrainer #muscle #girlswholift #powerlifting #fitnessjourney #deadlift #workoutmotivation #fitspo #abs #weightlifting 
#powerliftingmotivation #personaltrainer #lifting #powerbuilding #girlswholift #homegym #usapl #uspa #lift #garagegym #liftheavy #health #exercise #deadlifting #hypertrophy #instafit #glutes #snatch #ipf #backday #fitspo #mobility #barbell #yoga #cardio #sumodeadlift #nutrition #deadlifttillimdead #bodybuilder
#madmuscles#shorts#ytshortsindia#ytshorts#chrisbumstead#cbum#classicphysique#champion#dehradun#gymlife#motivation#cbum #bodybuilding #fitness #gym #mrolympia #ronniecoleman #jaycutler #workout #workoutmotivation #physique #motivation #dorianyates #gymmotivation #kaigreene #gymshark #hadichoopan #shawnrhoden #mrolympiallc #mikementzer #andreideiu #leepriest #art #chrisbumstead #bodybuilder #fitnessphotographyuk #blessingawodibu #bodybuildingphotoshoot #gymwallart #bodybuildinggiftidea #bodybuildingartist#zyzz #fitness #bodybuilding #gym #shredded #aesthetics #motivation #aesthetic #workout #gymshark #gymmotivation #fit #fitnessmodel #fitnessmotivation #muscle #physique #gains #jeffseid #zyzzlegacy #abs #mensphysique #fitfam #gymlife #bodybuilder #beastmode #workoutmotivation #davidlaid #instafit #lifestyle #gymrat#shoulderworkout #fitness #gym #fitnessmotivation #workout #bodybuilding #shoulders #gymmotivation #fit #gymlife #motivation #chestworkout #workoutmotivation #shoulderday #backworkout #training #fitnessjourney #fitfam #shoulder #biceps #legday #tricepsworkout #homeworkout #fitnessmodel #muscle #personaltrainer #upperbodyworkout #gains #triceps #workoutroutine#sumodeadlift#dorianyates #jaycutler #bodybuilding #mrolympia #kaigreene #ronniecoleman #oldschoolbodybuilding #arnoldschwarzenegger #leehaney #bodybuilder #flexwheeler #philheath #bodybuildingmotivation #gym #kevinlevrone #shawnrhoden #gymlife #bigramy #dexterjackson #ifbb #arnoldclassic #brandoncurry #biceps #gains #ifbbpro #fitness #abs #mostmuscular #roellywinklaar #leepriest#musclebuilding #fitness #bodybuilding #muscle #fitnessmotivation #workout #gym #gymmotivation #gymlife #fit #musclegain #weightloss #motivation #weightlifting #fitnessjourney #muscles #fatloss #gains #healthylifestyle #fitfam #buildmuscle #legday #weightgain #workoutmotivation #weighttraining #personaltrainer #bodybuilder #training #abs #fitnessmodel#hypertrophy #crossfit #health #nutrition #bodybuildingmotivation #strengthtraining #exercise #fitnessgoals #squats #strength #musclegrowth #deadlift #bodybuilders #instafit #musclemass
one piece
xxtenations hope#madmuscles#madmuscles#cbum#ronniecoleman #bodybuilding #gym #jaycutler #mrolympia #fitness #arnoldschwarzenegger #bodybuilder
.
.#grow #quads #beconsistent #legs #fitnesslife #lifestyle #igfitness #fitnesslover #legdayeveryday #gymmotivation #legworkout #training #handsome #fitfam #gettingstrong #him #lifeandfitness #kingofkings #bangbangfitness #fit #legdaymotivation #shopnow #squat #purpose #thickthighssavelives #powerlifting #quaddamn #asstograss #girlswholift #nevergiveup#neverskiplegday #legday
one piece
xxtenations hope

source

source

source

#madmuscles#shorts#youtubeshorts#ytshorts#ytshortsindia#workout#tarungill#roast#dehradun
.
.
.#madmuscles#shorts#youtubeshorts#ytshorts#ytshortsindia#facts#factshorts#dehradun
.
.

Must Watch Videos:⤵️⤵️⤵️⤵️

1️⃣ 1000 rep leg workout: 👇👇👇

2️⃣ Legs and shoulder workout:⤵️⤵️

3️⃣ 5 Best Kegel Excercise to last longer in bed:👇👇👇👇

4️⃣ This is Whats 20% bodyfat looks like:⤵️⤵️

.
Do follow me on instagram @mmayannk @musclesmad
.
.
#madmuscles#madmuscles#cbum#ronniecoleman #bodybuilding #gym #jaycutler #mrolympia #fitness #arnoldschwarzenegger #bodybuilder
.
.#grow #quads #beconsistent #legs #fitnesslife #lifestyle #igfitness #fitnesslover #legdayeveryday #gymmotivation #legworkout #training #handsome #fitfam #gettingstrong #him #lifeandfitness #kingofkings #bangbangfitness #fit #legdaymotivation #shopnow #squat #purpose #thickthighssavelives #powerlifting #quaddamn #asstograss #girlswholift #nevergiveup#neverskiplegday #legday #fitness #motivation #squats #bodybuilding #gym #workout #transformation #growthmindset #milliondollartrainer #bishop #lifechanger #sexdrive #trainerthattrains #getmoney #cantfakestrong #books #read #lifecoach #moremoneylessproblems #motivationcoach #millionairemindset #legdayworkout #glutes #fitnessmotivation #gymlife #itswhateverwiththebishop #bangbangfitnessllc#legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #gymlife #gymmotivation #fitfam #squat #legworkout #legs #training #gains #glutes #quads #personaltrainer #muscle #girlswholift #powerlifting #fitnessjourney #deadlift #workoutmotivation #fitspo #abs #weightlifting 
#powerliftingmotivation #personaltrainer #lifting #powerbuilding #girlswholift #homegym #usapl #uspa #lift #garagegym #liftheavy #health #exercise #deadlifting #hypertrophy #instafit #glutes #snatch #ipf #backday #fitspo #mobility #barbell #yoga #cardio #sumodeadlift #nutrition #deadlifttillimdead #bodybuilder
#madmuscles#shorts#ytshortsindia#ytshorts#chrisbumstead#cbum#classicphysique#champion#dehradun#gymlife#motivation#cbum #bodybuilding #fitness #gym #mrolympia #ronniecoleman #jaycutler #workout #workoutmotivation #physique #motivation #dorianyates #gymmotivation #kaigreene #gymshark #hadichoopan #shawnrhoden #mrolympiallc #mikementzer #andreideiu #leepriest #art #chrisbumstead #bodybuilder #fitnessphotographyuk #blessingawodibu #bodybuildingphotoshoot #gymwallart #bodybuildinggiftidea #bodybuildingartist#zyzz #fitness #bodybuilding #gym #shredded #aesthetics #motivation #aesthetic #workout #gymshark #gymmotivation #fit #fitnessmodel #fitnessmotivation #muscle #physique #gains #jeffseid #zyzzlegacy #abs #mensphysique #fitfam #gymlife #bodybuilder #beastmode #workoutmotivation #davidlaid #instafit #lifestyle #gymrat#shoulderworkout #fitness #gym #fitnessmotivation #workout #bodybuilding #shoulders #gymmotivation #fit #gymlife #motivation #chestworkout #workoutmotivation #shoulderday #backworkout #training #fitnessjourney #fitfam #shoulder #biceps #legday #tricepsworkout #homeworkout #fitnessmodel #muscle #personaltrainer #upperbodyworkout #gains #triceps #workoutroutine#sumodeadlift#dorianyates #jaycutler #bodybuilding #mrolympia #kaigreene #ronniecoleman #oldschoolbodybuilding #arnoldschwarzenegger #leehaney #bodybuilder #flexwheeler #philheath #bodybuildingmotivation #gym #kevinlevrone #shawnrhoden #gymlife #bigramy #dexterjackson #ifbb #arnoldclassic #brandoncurry #biceps #gains #ifbbpro #fitness #abs #mostmuscular #roellywinklaar #leepriest#musclebuilding #fitness #bodybuilding #muscle #fitnessmotivation #workout #gym #gymmotivation #gymlife #fit #musclegain #weightloss #motivation #weightlifting #fitnessjourney #muscles #fatloss #gains #healthylifestyle #fitfam #buildmuscle #legday #weightgain #workoutmotivation #weighttraining #personaltrainer #bodybuilder #training #abs #fitnessmodel#hypertrophy #crossfit #health #nutrition #bodybuildingmotivation #strengthtraining #exercise #fitnessgoals #squats #strength #musclegrowth #deadlift #bodybuilders #instafit #musclemass
one piece
xxtenations hope#madmuscles#madmuscles#cbum#ronniecoleman #bodybuilding #gym #jaycutler #mrolympia #fitness #arnoldschwarzenegger #bodybuilder
.
.#grow #quads #beconsistent #legs #fitnesslife #lifestyle #igfitness #fitnesslover #legdayeveryday #gymmotivation #legworkout #training #handsome #fitfam #gettingstrong #him #lifeandfitness #kingofkings #bangbangfitness #fit #legdaymotivation #shopnow #squat #purpose #thickthighssavelives #powerlifting #quaddamn #asstograss #girlswholift #nevergiveup#neverskiplegday #legday
one piece
xxtenations hope

source

tips for normal delivery। exercise for normal delivery 💊👩‍⚕️🎉💕 महिलाओं की normal delivery 💊🚚👩‍⚕️

गर्भावस्‍था में कसरत के समय इन बातों का रखें ध्‍यान
गर्भावस्‍था में कसरत या व्‍यायाम करते समय कुछ बातों का ध्‍यान रखा जाना चाहिए जैसे, ढीले और आरामदेह कपड़े पहने हों, आरामदेह जूते पहने हों, वातावरण न ज्‍यादा गरम हो न ज्‍यादा ठंडा, पर्याप्‍त पानी पिया जाए, जो व्‍यायाम या योगासन असज और तकलीफदेह लगें उन्‍हें न किया जाए, एक ही जगह पर ज्‍यादा देर स्थिर न खड़े रहा जाए। इसके अलावा सभी कसरतें किसी योग्‍य विशेषज्ञ से सलाह लेकर किसी परिजन की निगरानी में की जाएं ताकि जरूरत पड़ने पर आप को मदद मिल सके।

ये कसरतें कर सकते हैं
प्रेग्‍नेंसी की अलग-अलग अवस्‍थाओं के हिसाब से कसरतें अलग-अलग हो सकती हैं लेकिन कुछ कसरतें हैं जो आराम से की जा सकती हैं।

5 exercises to train for labor and delivery

Child’s pose. This yoga pose helps lengthen pelvic floor muscles and ease discomfort. …
Deep squat. Deep squats help relax and lengthen the pelvic floor muscles and stretch the perineum. …
Quadruped cat/cow. …
Perineal bulges. …
Perineal massage.

Which exercise is best for 9 month of pregnancy?
Which exercise is good for normal delivery?
How can I prepare my body for normal delivery?

Having said that, here is a compilation of some of the best tips for normal delivery shared by real moms.
Do your research. …
Ask your gynecologist questions. …
Create a stress-free environment. …
Exercise regularly and do kegel exercise. …
Get enough sleep. …
Eat a well-balanced diet. …
Practice deep-breathing exercises. …
Stay positive.

source

Do you constantly feel like you need to run to the bathroom even after you just went?
Before leaving the house do you ever go pee just in case?

These could be symptoms of an overactive bladder. There are a number of reasons as to why you could be having these symptoms, but give these a try:Heel raises- the feet and calf muscles are connected by the same nerve that controls your pelvic floor musclesBreathing-gentle breaths to the side of your rib cage to help lengthen and relax your pelvic floor. A tight pelvic floor could be putting more pressure on you bladder giving you that urge.If you found these tips helpful or need a little more help check out the pelvic floor playbook to ditch pains, stop leaks, and transform your core & pelvic floor.Save for later & share with someone who could benefit

#overactivebladder #urinarytractinfection #pelvicflooryoga #pelvicfloor #pelvicfloorexercises #pelvicfloordysfunction #pelvichealth #womenshealth #womensclothing #womensfitness #bladder #prolapse #womenshealthcare #yogasehoga #fitnessmotivation #yogaforeveryone #yogateacher #yogaforwomen #yogaforbeginners #yogagirl

source