Month: October 2022

Kegel Exercise For Muscle Strength & Urine Control in Urdu



Kegel exercise is famous for the strength of pelvic muscles and urine control. This is an important exercise to have a strong pelvic floor or pelvic muscle or urine control.

Kegel Exercise For Muscle Strength & Urine Control in Urdu

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‣ Dr. Aurangzeb Afzal
‣ Consultant Nephrologist
‣ MRCP SCE (UK) Nephrology, FCPS
‣ Head of Nephrology Lahore General Hospital

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‣ Ihsan Mumtaz Hospital, 71 Maulana Shaukat Ali Road, Block E Phase 1 Johar Town, Lahore, Punjab

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We treat Kidney disease, Nephrology, LSE, Hyper Tension – High Blood Pressure at Ihsan Mumtaz Hospital

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சிறுநீர்க் கசிவுக்கான கீகல் உடற்பயிற்சி | KEGEL EXERCISE FOR URINARY INCONTINENCE


Our other useful videos:
1.Postpartum – Getting Back In Shape | பிரசவத்திற்கு பிறகு உடல் எடையை குறைக்கும் வழிகள்

2.AMH – Anti Mullerian Hormone

3.Semen Freezing | விந்தணு பதப்படுத்துதல்

4.Oocyte (Egg) Retrieval | IVF | ICSI – Fertility Treatment

5.ICSI – Infertility Treatment

6.Male Infertility

7.Twin Pregnancy | இரட்டை குழந்தை உருவாவது எப்படி ?

8.Urinary Infection | சிறுநீர் தொற்று தவிர்ப்பது எப்படி ?

9.Do’s and Don’ts after Embryo Transfer | கரு பரிமாற்றம் செய்த பின் கடைபிடிக்க வேண்டியவை | RFC

10.Fallopian Tube | கரு குழாய்கள் பற்றி தெரிந்தும் தெரியாததும்

11.Abortion – Causes and Prevention | கருச்சிதைவு ஏற்பட கரணங்கள்

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Rathnaa Fertilty Centre
244, Sekkalai Rd, Sekkalai, Karaikudi,
Tamil Nadu – 630001.
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Pelvic Floor Strengthening Exercises – x3 Daily Routine



PDF pose chart here:

Are you looking for pelvic floor strengthening exercises? Maybe you’re a postpartum woman, a man struggling with ejaculatory control, or a man or a woman struggling with incontinence or prolapse. If any of these scenarios sound familiar, this video is for you.

In this video, we’ll discuss the anatomy of the pelvic floor, why things can sometimes go wrong in this area, and share some exercises you can do at home to strengthen, coordinate, and bring awareness back to your pelvic floor muscles.

VIDEO CONTENTS
00:00 Pelvic Floor
00:54 Safety Disclaimer
01:04 Anatomy of the Pelvic Floor
03:01 Pelvic Floor Dysfunction
03:50 How to Engage Your Pelvic Floor
08:52 Corrective Exercises
08:55 Seated Pelvic Floor Exercise
10:57 Supine Pelvic Floor Exercise

ANATOMY
There’s a group of muscles at the base of your pelvis called levator ani, which includes three primary muscles that make up your pelvic floor – the puborectalis, pubococcygeus, and iliococcygeus muscles. These key muscles control your urine, bowel and ejaculation, and in women they also support the uterus. They also affect your posture.

These muscles can become weak and cause problems. The most common causes are childbirth where they can become strained or torn, age where they can become atrophied, and also through a lack of use – if you’re sitting down all day, it can lead to weakened pelvic floor muscles.

A key thing to remember is that your pelvic floor diaphragm and your breathing diaphragm have a paradoxical relationship – when you exhale you can squeeze your pelvic floor muscles much easier, when you inhale it’s much harder to squeeze those muscles. In our exercises we’ll work at the bottom of the exhale, where your breathing diaphragm is relaxed and there’s more space to squeeze.

DISCLAIMER – this video is for educational purposes only. If you have major pelvic floor dysfunction, please check with a health care provider before practicing any self-care routine.

BEST PRACTICE
Aim to do up to three rounds of each exercise, no more than three times a day. Don’t overdo it with these practices, otherwise you may trigger short-term constipation and anxiety.

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* Science of Stretching 5-Day program:
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#PelvicFloorExercises #PelvicFloor #MulaBandha

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Advanced Kegel Exercise training



Introducing, Intimate Gymnastics Coaching Program. Your way to receive advanced kegel exercise training in a classroom setting, or in the privacy of your own home via online & over the phone coaching. You will be trained by the Guinness World’s Strongest Vagina, Tatyana Kozhevnikova and her master coaches.

You may visit: www.intimfitness.com to learn more about this unique method of training.

Below is the process for enrolling:

1. Questionnaire
2. Consultation Call
3. Beta Coaching 1 Week (Free)
4. Pre & DVD trainings (coaching program) (optional)
5. Live training w/Tatyana (optional)

Any women interested in transforming your vagina naturally w/out undergoing surgery, or seeking to understand the art of vaginal muscle control, Intimate Gymnastics Coaching Program just may be what you’ve been waiting for. Find out more!

email us a request for receive 1 week of free coaching to learn more: intimfitnessigcp@yahoo.com

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