Month: October 2022

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Kegel exercises are great for overall wellness. When you practice kegel movements, you’re then building up the right muscles to get you to longer climaxes and a healthier sex life. The Goodful Poppy Kegel Trainer Set features multiple weighted balls to get you flexing!

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Are you one of those people who goes on a long car trip and you have to stop multiple times to go to the bathroom so you blame it on “having a small bladder”?

Bladder urgency and incontinence is something I treat a lot as a pelvic floor physical therapist, and I am here to tell you that what you really have is a problem that affects so many women but is not because your bladder is a different size than other people!

Many times your doctor won’t relate this issue to your pelvic floor muscles, but instead they prescribe medications, tell you that you need surgery, or just send you on your way to do your Kegel exercises…but that won’t solve it! Watch this video if you have said or thought to yourself “I have a small bladder!” I will share with you the top 7 Healthy Bladder Habits to help with an overacting bladder.

Here’s what you’ll learn in this video:
00:00 Do I have a small bladder? | Top 7 HEALTHY Bladder Habits
00:30 What is urinary incontinence and what factors affect your bladder?
03:24 Top 7 Healthy bladder habits
03:56 #1
04:52 #2
05:46 #3
06:31 #4
07:24 #5
08:06 #6
09:12 #7

Videos Mentioned
4 Ways You Can Stop Leaking [Bladder Incontinence]

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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

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It is no wonder that people are looking for ways of keeping their health status. As such people have come up with various ways in which they can do so. Most experts believe that exercise has multiple benefits and the key thing is to ensure that it remains a part of daily activities for a long. A good example is walking or running, both of which help improve and maintain one’s health. Exercise makes one healthy because it develops a strong body. The same can be said of other physical activities such as swimming. Physical activity helps develop muscles and joints as well as other bodily organs especially when one spends much time on the move. Another benefit of exercising is that it improves one’s immunity system. People who take regular exercise can improve their resistance to infection. Regular exercise also aids in decreasing stress levels. People need to maintain good blood pressure, weight, and cholesterol levels to prevent cardiovascular diseases.

Exercise, just like foodstuff, requires proper preparation before consumption. One should not starve while taking exercise in order to reap the maximum benefits. All fruits and vegetables are important during one-week workouts in terms of building muscle mass. These are just some of the exercises that can be performed by one. Other examples include squats, crunches, cycling, and running. Many people feel guilty about not performing regular exercises but they have no reason to think differently; they deserve extra credit for doing regular exercise. In fact, many activities that people use for leisure such as watching movies, playing games, socializing, going to beaches, and relaxing. They should take regular breaks from these and instead work on themselves. However, according to most experts, the main thing to remember when working out is not to stop before you reach your peak fitness level. You may also notice side effects like headaches, high blood pressure, and diabetes among others which could arise if the exercise continues beyond the initial period of time. Therefore, it is always advisable to consult your doctor first and after proper medical supervision, restart the exercise. Similarly, it is best to perform all workouts under strict health monitoring in order to avoid injury and unwanted side effects that could lead to permanent problems such as diabetes, heart disease, and cancer.
Good Luck

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