What is the Emsella Chair and what does is do? Dr. Doug explains!
Interested in learning more?
#urinaryincontinence #leaking #pee #peeing #btl #emsellachair #kegels #pelvic #pelvicfloor #pelvicfloortherapy #pelvicfloorexercises #series #testimony #nyc #newyork #newyorkcity #trending #viral
source
Today I’ve got Brandon from @thrivetraininginstitute reviewing the correct technique for infant compressions.
If updating your infant CPR is on your to-do list:
Here is the most comprehensive and well-explained CPR course (and you can take it from the comfort of your own home):
💥Use code jessica10 for $10 off at checkout 💥 (on the righthand side)
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn’t believe 110% in. Thank you so much for your support!
Subscribe for more BLW tips and an easier postpartum recovery!
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Birth Position Printable:
Diastasis Recti Healing Guide:
30-Day Step-By-Step Diastasis Recti Healing Course:
If you are’t sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days.
C-Section Recovery Playlist:
How to engage your core:
Some other videos you may enjoy:
15 minute postpartum workout:
After c-section exercises:
Postnatal Pilates and Core Healing:
Diaphragmatic Breathing Video:
How to engage your core correctly:
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2022 P&P Health Inc. All rights reserved
#babyledweaning #babyledfeeding #6monthbabyfood
source
Note: Apex Hospital is based in Sirsa and has branches in Hanumangarh, Nohar, and Mansa. Learn more,
Having painful periods is a condition called dysmenorrhea and is the most commonly reported menstrual disorder. More than half of menstruating women report this menstrual disorder. That’s why Dr. Manisha Mehta is here to share an informative guide on painful menstrual periods or dysmenorrhea.
Watch the video to discover ways to check painful periods through changes in diet, kegel exercises, and pain relief remedies. The doctor from Apex Hospital has busted a lot of myths associated with menstrual periods. So, don’t forget to watch the complete video to discover opinions, recommendations, and expert opinions from the most experienced gynecologist of Sirsa, Mansa, Hanumangarh, and Nohar.
Call 82229-66666 to schedule an appointment with experienced gynecologists in North India. Watch the video to discover tips to prevent extreme menstrual pain during periods.
Learn about satellite centers of and departments at Apex Hospital:
Read recent blogs by Apex Hospital:
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
This week I’m joined by The Vagina Rehab Doctor, Dr. Janelle Howell, DPT, WCS. She’s a Pelvic Physical Therapist and Board Certified Women’s Health Specialist, who treats painful sex, urinary frequency, urinary incontinence, pelvic pain, and bowel dysfunction. She creates content on social media advocating for open, honest, and inspirational awareness regarding vaginal health, pelvic floor health, and reproductive health. Our special conversation for Sex Positive September explores myths about sex and the vagina, tips to optimize your pelvic and vaginal health and wellness, and more.
Resources
Visit our Amazon Store ( for all the books mentioned on the podcast.
Join us for Sex Positive September (
Get updates about Sisterhood Heals (
Where to Find Dr. Howell
Website (
Instagram (
Masterclass (
Stay Connected
Is there a topic you’d like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox (
If you’re looking for a therapist in your area, check out the directory at (
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com (
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop (
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls (
Instagram: @therapyforblackgirls (
Facebook: @therapyforblackgirls (
Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke
See omnystudio.com/listener ( for privacy information.
Episode link:
(video made with
source
Experience is an amazing thing to have, especially because we can look back and take a closer look at some of the choices we made along the way. What if we were given a “do over”? Would we make a few changes? Nothing major, just some tweaks which may have served us well down the road? Though I’ve maintained a high level of fitness throughout my life, now that I’m 60 I’ve realized that a few exercises I didn’t find particularly important – or that didn’t make the cut into my usual routine – could have made a difference as my body is changing and “maturing” LOL!
In this video I highlight 5 areas of fitness/exercises that I wish I started in my 30s as I would be reaping the rewards of them now. Of course, it’s never too late to start something new, add new moves, and change our focus. I hope you enjoy the video and let me know if you do any of these things now, or what you wish you started earlier! Thanks for watching!
Nancy xo
Follow me on Insta: @mamatenny
Better Body Website:
Better Body Instagram: @betterbodyequipment
source
Urinary Incontinence – Pelvic floor exercises can reduce urinary incontinence after giving birth by almost 97%.
#meetyourchange #meetyourchangecoaching #lifecoaching #happinesscoaching #yogaandmeditation #healthandfitness #healthandfitnesscoaching #pregnancy #delivery #urinaryincontinence #pelvicfloor #SHORTS
source
In this Power Bite, Andrew Dettelbach, Katie Goss , Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the importance of pelvic muscles function and strength.
Check out the full episode:
The Importance of Pelvic Floor Muscle Function And Strength
Join The Power Project Discord:
Subscribe to the new Power Project Clips Channel:
Special perks for our listeners below!
➢ Code POWERPROJECT for 15% off!
➢ Code POWERPROJECT to save $150!!
➢Enlarging Pumps (This really works):
Pumps explained:
➢ Code POWERPROJECT20 for 20% off Vivo Barefoot shoes!
➢ Code POWERPROJECT10 for 10% off site wide including Within You supplements!
➢ Code POWERPROJECT for 20% off!
➢ Use Code POWERPROJECT for 20% off!
➢ Use code POWERPROJECT for 20% of your next order!
➢ to automatically save 20% off your first order at Vuori!
➢ to automatically save $150 off the Pod Pro at 8 Sleep!
➢ Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: Use code POWERPROJECT for $101 off!
➢Piedmontese Beef: Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell’s Power Project Podcast
➢
➢ Insta:
➢
➢ Twitter:
➢ LinkedIn:
➢ YouTube:
➢TikTok:
FOLLOW Mark Bell
➢ Instagram:
➢
➢ Facebook:
➢ Twitter:
Follow Nsima Inyang
➢
➢YouTube:
➢Instagram:
➢TikTok:
Follow Andrew Zaragoza on all platforms
➢
#PowerProject #Podcast #MarkBell #FitnessPodcast
source
Mind Over Bladder is another video on the Benefit Yourself Series. This video will provide information on the relationship of pelvic floor muscles and the bladder, types of urinary incontinence and how to fix them.
The Pelvic floor muscles are always working and supporting the organs inside of you. They are located on the bottom of the pelvic girdle and control bowel and bladder and sexual appreciation. These muscles are always working and supporting the organs and keeping bowel and bladder continence and the bladder is always relaxed and accommodating urine. The only time the bladder should squeeze is when you are sitting on the toilet and voluntarily relaxing the pelvic floor muscles. But sometimes your bladder may become irritated and overactive and misbehave and give you urgency when is not completely full.
The 3 times of bladder issues the video will cover is:
Urge incontinence
Stress incontinence
Nocturia – nighttime urgency and voids
You will also find the strategies on fixing these issues. If you are wondering what they are you will have to watch the video to learn more.
Always remember, the video is intended to guide you on self-help, and reinforce the information you will hear from a pelvic floor physical therapist.
LINKS to other videos,
1. Upper and Lower Extremity Zone exercises – Let’s Get Feezycal Series
2. Pilates Exercises
3. Siting stretches for Back and Hip pain – Let’s get Feezycal Series
Benefit website
Dr. Adriana Potter – DISCLAIMER
The information on this channel (links, videos, graphics, text, pictures, product, comments) is NOT intended as a substitute for professional medical advice, diagnosis or treatment.
The information in the channel is given to the best knowledge of the Physical Health speakers in order to assist you in making YOUR OWN decisions at YOUR OWN RISK.
Always speak to your own healthcare provider before beginning any exercise programs or making changes in nutrition. Dr. Adriana Potter is not your Physical Therapist and the recommendation from your healthcare provider should take precedence over anything you see and/or hear in the videos.
Should viewers decide to follow any recommendations or perform the exercises always keep in mind the following: STOP if ever is painful or does not feel right.
All content, including text, graphics, images, information, links or mentioned products contained in this channel is for general information only and should you decide to change your exercise routine or take any supplements you do so at your own risk.
By voluntarily watching the videos or choosing to do any of the exercises or use any of the products you assume all risks and consequences and agree to not hold Physical Health speakers responsible from any loss, injury, or damage.
She owns a private Clinic in Lutz, Florida, check out her website www.benefitpt4u.com.
Benefit Physical Therapy LLC
5318 Van Dyke Road Lutz, FL – 33558
Office number (813) 265-3033
Fax number (727) 362-7060
Adrianapotter@BenefitPT4U.com
Remember!!!
The suggestions and advice in this channel are intended to improve your lifestyle and steer you towards a more balanced and manageable situation. And not intended to replace any advice from healthcare providers. Dr. Potter offers viewers a variety of tools to ease their journey towards a healthier lifestyle.
source
KNOW YOUR ANATOMY PART SIXTEEN!!! The Rectum & Anus!
Disclaimer: The views and opinions expressed here are solely my own and do not necessarily reflect those of Novant Health. This site is for educational purposes only, and does not substitute for professional medical advice
#rectal #perineum #constipation #pelvicfloortherapy #pelvichealth #pelvic #vagina, #cervix #femaleanatomy
#menses #periods #teenager #teenagegirl #midwivesoftiktok #blackmidwife #blackteens #womenshealth #ob #midwifeofyhwh #spiritualmidwife #midwives #explorepage #explore #womenshealth #certifiednursemidwife #blackmidwife #provider #fyp #fypシ #fypage #CapCut
source
#yogaMalayalam #yoga #vitalityqueens
ഇടയ്ക്കിടെ മൂത്രശങ്ക, Prolapsed Uterus, ശീഘ്രസ്ഖലനം എന്നിവ ഈസിയായി പരിഹരിക്കാനുള്ള Kegel exercise അഥവാ മൂലബന്ധം ശരിയായി മനസ്സിലാക്കാൻ
Image courtesy: Bihar School of Yoga & Pexels.com
Welcome to Vitality Queens, Malayalam Youtube Channel, created by Rubin Teacher in order to help our people to find a balanced, healthy and happy life.
🔥Be connected🔥 Be inspired🔥Subscribe now!!👉
👉We regularly upload morning malayalam motivation videos, surya namaskar, surya namaskar yoga, soorya namaskaram malayalam, yoga, yoga malayalam. Hope you have seen these videos which would give you an idea about the kind of videos that we could deliver.
Check these examples:
👉സൂര്യ നമസ്കാരം ശരിയായി പഠിക്കാം | Tutorial with Ajan Yogi | Yoga Malayalam:
👉 ചന്ദ്ര നമസ്കാരം ശരിയായി പഠിക്കാം:
👉ഈ 16 യോഗാസനങ്ങൾ നിങ്ങളുടെ ജീവിതത്തെ മാറ്റും | Change your life in 30 days:
👉കാൽമുട്ടിൻറെ ബലക്കുറവും വേദനയും മാറ്റാൻ:
👉6 simple exercises to shape your body:
👉5 മിനിട്ടിൽ വണ്ണവും വയറും കുറക്കാം:
👉3 rounds sun salutations കൂടെ ചെയ്യാം:
We will regularly add videos on
☑️simple yoga for beginners in malayalam
☑️30 minute yoga workout in malayalam
☑️10 minute yoga in malayalam
☑️10 minute exercise in malayalam
☑️basic yoga class in malayalam
☑️online yoga class in malayalam (free courses)
☑️Morning malayalam motivation
☑️Dance videos
Important Information: Vitality Queens strongly recommends that you consult your doctor and seek advice regarding personal recommendations and safety measures before commencing any exercise program, especially if you have undergone any serious health issues. Take self-responsibility of your actions, do exercises carefully and wisely.
The videos we share are for educational purposes!
We wish you and family a happy and healthy life.
Team Vitality Queens.
പെൽവിക് മസിലുകളുടെ തകരാറുകൾ ഈ ലക്ഷണങ്ങൾ സൂക്ഷിക്കുക
Pelvic Floor Dysfunction
Best exercise for prolapse of uterus
Exercise to stop uterus prolapse
സ്ത്രീകളിൽ മൂത്രം അറിയാതെ പോവുന്ന അവസ്ഥ മാറാൻ
Urinary incontinence in women.
kegel exercise for uterus prolapse in malayalam.
ശീഘ്രസ്ഖലനം എങ്ങനെ പരിഹരിക്കാം ?
PREMATURE EJACULATION IN MALAYALAM,
Sheegra skalanam remedies.
ശീഘ്രസ്ഖലനം മാറാൻ ഇങ്ങനെ ചെയ്താൽ മതി
sheegra skalanam treatment.
ശീഘ്രസ്ഖലനം ചികിൽസിച്ചു മാറ്റാൻ കഴിയുമോ?
Ejaculation Malayalam Video.
ലൈംഗീക ബലക്കുറവിന് അവസാന പോംവഴി
The last resort for Erectile Dysfunction
പുരുഷന്മാരിൽ ഉദ്ധാരണ ശക്തി കൂടാൻ
Udharana Sheshi Kootan
Erectile Dysfunction Malayalam
Erectile Dysfunction, reasons
ലൈംഗീക ശേഷിക്കുറവ് കാരണങ്ങൾ
How to increase sperm count, Food items,
പുരുഷബീജം വർദ്ധിക്കാൻ
പെട്ടന്നുള്ള സ്ഖലനം എങ്ങനെ പരിഹരിക്കാം
source
![Painful Menstrual Periods: Remedies, Dietary Tips, & Exercises| Dr. Manisha, Apex Hospital [Hindi]](https://i0.wp.com/buybenwaballs.com/wp-content/uploads/2022/10/1664828673_maxresdefault.jpg?resize=825%2C510&ssl=1)
