Month: October 2022

Utero Vaginal Prolapse | Lecture by Prof. Rashid Latif Khan

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Best Kegel Remove Fat From Your Body With These Easy Workouts At Home Easy Exarcises Home Exarcises Best Kegel Exarcises For Women

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ගැබිණි සමයේ ඔබ කරන ව්‍යායාම වලින් ඔබට වගේම කුසේ සිටින දරුවාටත් වාසි රැසක් අත්වනවා.ඒ නිසාවෙන් ගර්භණී සමයේ නිවැරදිව එම ව්‍යායාම වල යෙදෙන ආකාරය,ව්‍යායාම වලින් ඔබට සහ දරුවාට ලැබෙන ප්‍රතිඵල,ඒ ව්‍යායාම ඔබේ සිරුරට , මනසට මෙන්ම දරු ප්‍රසූතියට බලපාන ආකාරය ගැන තොරතුරු රැසක් අපේ මිස් මෙවර වැඩසටහනෙන් ඔබ වෙත ගෙන එනවා.
#apemiss #apemisshealth #pregnancyworkout #shyamaleepathirage #midwifesrilanka
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#lostfemaleeducation #naturalbirth #unmedicatedbirth

Hello everyone! Today, I’m going over how I’m preparing my body for a natural birth & why I’m choosing to have a natural (unmedicated) birth.

I do not think whatsoever that women who choose to give birth in hospitals or with an epidural are failures nor “less of a mother”. This is just my birth plan and why I’m choosing a natural birth for myself based on my research & the fact that I’m low-risk. The most important thing is that you deliver your baby safely 💕

I hope you all enjoy this video – please “like” & subscribe for more content like this & comment any and all thoughts! I also have manually added in subtitles for those who are hard of hearing or just enjoy reading subtitles.

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If you can’t join the channel then you can still support my content by clicking “like”, commenting, sharing it & watching the video all the way through 💞 thank you

Instagrams: @jasmynetheodora (personal) & jasmyne.theodora (femininity content)

Dress from: “Of Her Own Kind”
Veil from: Etsy

Chapters:
Intro – 0:00-1:37
Why natural birth – 1:38-11:58
Stretching – 11:59-12:49
Forward leaning inversion – 12:50-13:58
Kegels (pelvic floor strengthening) – 13:59-15:58
Dates, red raspberry leaf tea & nettle tea – 15:59-16:48
Perineal massage – 16:49-17:20
Outro – 17:21-19:40

Favorite prenatal stretching guide:
Perineal massage guide:

Some sources:
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Many people have a misconception that childbirth is inherently unbearable due to the story of Genesis 3, when Adam & Eve sinned in the garden and Eve was “cursed” with pain in childbirth. But that’s not actually what the scriptures say!

When we look up the word “pain” in that verse, the original Hebrew word is “atsab” and in no other part of the Bible is that particular word translated into “physical pain”. That word is actually better translated as “grief” or “sorrow” and you can even look at the very next verse where God says to Adam that he will “toil” the ground all the days of his life. That word for “toil” is that same Hebrew root word, “atsab”. So the translators chose “pain” for the woman and “toil” for the man. So our perspective of pain in childbirth is cultural – in western culture, much of our understanding of pain in childbirth is derived from this poorly translated verse. In cultures that don’t hold this particular biblical worldview, they typically don’t ascribe a negative association with childbirth. Fun fact! 💞
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Hello everyone, welcome to my channel! I’m Jasmyne Theodora, I’m an Orthodox Christian and I make content about the art of femininity (from a virtuous, Godly perspective), lost female education, and traditionalism. Please do subscribe if you enjoy my content and thank you so much for watching.

FAQ:
Height – 5’9″
Race – Biracial (black & white)
Religion – Orthodox Christian
Background – Bachelor’s degree in psychology
Relationship status – Married
Location – Pacific Northwest, USA
Favorite book about femininity – “Eve in Exile”
Some favorite Bible verses – Proverbs 31, 1 Peter 3:3-4, 1 Timothy 3:11

Business inquiries: please email me at jasmynetheodora@gmail.com.

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(if you see this, please comment an unpopular opinion of yours!)

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The Pussy Yoga™ Education is here! Sign up here:

Pussy Yoga is a unique pelvic floor training for radiance, confidence, and a fulfilling love life.

Most women have no access to the power of their pelvis, and most pelvic floor training is boring and not functional. Pussy Yoga with its sensuous approach focuses on bringing the various muscles inside the pelvis into your awareness. From this heightened perception, you learn to engage and relax each layer separately. It’s an intuitive and fun method that makes your pelvic floor strong, agile and able to relax.

The exercises are fun and easy to implement into the busiest of lives! They integrate the pelvic floor into your natural flow of movement so that it can support you in all life circumstances.

Languages: English, German, Polish, French, Chinese

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Try these 5 pelvic mobility exercises for pelvic floor symptoms like leaks, pelvic organ prolapse or pelvic pain. They’re also great for back pain, hip pain or stiffness.

Website:
Book a free 15-minute Alignment Call:

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Skea is the world’s first smart device that helps women train their pelvic muscles in a fun way.

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The Emsella Chair is a novel high-intensity focused electromagnetic (HIFEM) technology for the treatment of SUI, in addition to other pelvic floor-related disorders. HIFEM technology induces deep pelvic floor muscle contractions designed to deliver the equivalent of 11,200 Kegel exercises over 28 minutes.

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Do this exercise for 50 times a day, the pelvic floor muscles are tightened, the mother’s buttocks are improved, and the legs are getting thinner and thinner, -F1Jok

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