Month: August 2022

Twitter –
Blog –

source

source

★★★ Get ✉ a Brand New iPhone X Now! ➜➜ ★★★

⚠️★ DEAR FAN LIKE👍, SHARE & SUBSCRIBE ARE ALWAYS APPRECIATED ★⚠️

source

source

Part 2 on KEGEL EXERCISES covers ‘HOW TO
DO’ a ‘Kegel’ properly, easily and effectively! Caring for your ‘Lady parts’ is so important!

Know and learn how to exercise the pelvic floor muscles (PFMs) optimally and how to PERFORM CORRECT KEGELS!

To prevent pelvic floor dysfunctions and problems, it is important to effectively recruit and contract these ‘lady part’ muscles and understand the ’squeeze in and lift’ pattern.

Because these pelvic floor muscles work 24 hours a day to stop you from leakage and support your pelvic organs (prevent POP!), specific exercises are recommended that target endurance (Slow twitch – Type I) and power/strength (Fast twitch- Type II) muscle fibres.

Please refer to my blogs on my website to access a link to ‘The Art of Kegeling’. Feel free to email me also for a free PDF download of my Kegel exercises sheet.

The Kegel exercises in this video include:

1. The endurance – a sub maximal hold for 5-10 seconds on and remember to fully relax for the
same amount of time as the contracti
2. The elevator – slowly contract the PFMs like you are going up 3 floors – 1st floor squeeze 1/3 of
your max, 2nd floor squeeze up to 2/3 and 3rd floor squeeze fully and again RELAX for the same
amount of time you contracted the muscles for
3. The quick flicks or speed – Do a maximal squeeze of the PFMs quickly on and off (1-2 seconds
and 1-2 seconds off)

Repeat these exercises 5 times and work up to 10 repetitions, 3 times a day.

THE MOST IMPORTANT POINTS TO REMEMBER ARE:

* THE SQUEEZE IN AND LIFT – how you are contracting these muscles is the key!!
* TO FULLY RELAX THE PFMS right to the bottom
* TO PERFORM KEGELS IN A COMFORTABLE POSITION WITH GOOD POSTURE

This video is the sequel to the first video: Pelvic floor exercises – Kegel exercises – Caring for your ‘lady parts’, which covers the basic anatomy of the pelvic floor muscles and the function of these important muscles. Remember, in order to perform a proper and effective Kegel, you need to know where these muscles are! VISUALIZATION ALWAYS HELPS!

We will be releasing more videos on how to progress the KEGELS functionally and how to integrate them in your exercise regime.. so stay tuned for more fun information videos!

Thanks for tuning in and Please don’t forget to SUBSCRIBE, LIKE, SHARE the video to help support us and this CHANNEL. Please also turn on the notification bell, so you never miss a new video to improve your health!

HELP US SPREAD THE WORD to optimize sexual, pelvic and overall HEALTH!!

We look forward to seeing you again soon!

Yo and Vaginia 🌸

Amazon Links:
GAIAM YOGA BLOCK:
GAIAM YOGA MAT:

PLEASE ALSO FOLLOW US ON:

FACEBOOK:
INSTAGRAM:
TWITTER:

email: yovaginia@gmail.com
website: yolanda@yolatesrehab.com – please see blogs for a link to ‘the art of Kegeling’ or email me for a specific PDF copy of my handy Kegel sheet!

Videographer: Yolanda Tsang
Film editor: Kailena Allen (my amazing daughter) with iMovie
Photo credits: Adobe license
Music: Placeit.com
Logo: Miriam K
Vaginia (My amazing sidekick): handmade by Tara H

DISCLAIMER: This video (which includes links, comments, descriptions and video) is for educational and demonstration purposes only and is not intended as a substitute for physiotherapy, professional medical treatment or advice or other forms of clinical treatment and assessment with a health professional. Please consult your family physician or healthcare practitioner before starting any exercise program or any of the contents in this video. You agree that you are participating in this video at your own risk. By participating in this video, you agree to release Yolanda Tsang PT from all liabilities pertaining to any injuries or other issues regarding this video channel and its contents (contents defined as: video, links, comments and descriptions). Yolanda Tsang PT makes no representation about the accuracy or suitability of this content. The use of this content is at your own risk.

Links included in the above description may be affiliate links. If you purchase a product or service with the links that are provided I may receive a commission without any additional charge to you. Thank you so much for your support!

source

👉 Join Our Telegram Channel 👉 🍁 अमित के साथ कनेक्ट हों और अपना योग अभ्यास मज़बूत बनाएँ: साइन अप करने पर आगे आने बाले विडीओज़ को मुफ़्त प्राप्त करें 🙏

अमित के साथ योग, अमित नामदेव द्वारा अपने पारंपरिक योगी के चैनल में आपका स्वागत है, जहाँ आप छोटे-छोटे 5 मिनट से 45 मिनट की योग साधनाओं को प्राप्त कर अपने शरीर को स्ट्रेच, मजबूत, व खुशहाल बनाने में मदद ले सकते हैं। हर हफ्ते एक मुफ्त योग विडीओ के लिए SUBSCRIBE करें:

केगेल व्यायाम क्या हैं?
केगेल व्यायाम आसान व्यायाम हैं जो आप अपने प्रोस्टेट कैंसर के इलाज से पहले और बाद में कर सकते हैं ताकि आपकी श्रोणि मंजिल की मांसपेशियों को मजबूत किया जा सके। ये मांसपेशियां आपके मूत्र प्रवाह को नियंत्रित करने में मदद करती हैं। केगेल व्यायाम दवा या सर्जरी के बिना असंयम को नियंत्रित करने के सबसे प्रभावी तरीकों में से एक है।
_______________________
दूसरे विडीओज़ जो आपको पसंद आएँगे:
○ कपालभाति प्राणायाम कैसे करें –
○ बालों को झड़ने से रोकने के घरेलू उपाय –
○ स्वस्थ रहने के लिए १० मिनट में सुभय की योग स्ट्रेच –
○ कमर दर्द दूर करने के लिए करें योगासन –
○ 5 योग आसन जो ध्यान व प्राणायाम में सहायक हैं –
○ बालों को गिरने से रोकने के लिए डाइयट प्लान –
○ १० मिनट में योग । बीगिनरस के लिए योग –
○ पूर्ण शुरुआत के लिए योग –
○ योग निद्रा । सकारातमक जीवन के लिए –
○ बालों का झड़ना एवं सफ़ेद होना दूर करेंगे ये १० आसन –
○ लिवर को हेल्थी रखने के लिए योग –
○ सफेद दाग का रामबाण इलाज –
○ पेट को छोटा करने के लिए योग –
○ आँखों के लिए योग –
○ कमर के गर्द के लिए योग –
_______________________
🇺🇸 Yoga in English –
🇮🇳 हिंदी में योग –
🇻🇳 Yoga Tiếng Việt –
_______________________
Follow Or Listen Yoga with Amit on 👇
🍁 Soundcloud:
🍁 Spreaker:
🍁 Podcasts:
_______________________
सोशल मीडिया पर फ़ॉलो करें 👇
🍁 FB –
🍁 IG –
🍁 TW –
🍁 LI –
🍁PI –
_______________________

म्यूज़िक क्रेडिट – यूटूब लाइब्रेरी से डाउनलोड किया गया।
_______________________
टैग्ज़ –

source

Discussion and demonstration of pelvic diaphragmatic breath in 3 different yoga asanas (poses). “Creating Pelvic Floor Health with PhysioYoga” VIDEOS on Vimeo are available to download: For more videos on Pelvic Floor Muscle exercises (to relax and engage in functional ways), please visit:

to download the video series.

Being aware and able to find this natural pelvic diaphragmatic rhythm is essential for overall pelvic and general health and wellness, including pelvic and other movement dysfunctions.

**This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting any of the exercises in this video.

For additional practices that focus on the pelvic floor, that include video movement practices, visit my VIDEO PRACTICES on Vimeo here:

For audio Guided Meditation Practices, visit:

If you are a healthcare or yoga professional and would like to learn more about how you can integrate yoga practices and principles into your professional pelvic health rehabilitation and wellness care, sign up for my online continuing education course PhysioYoga and the Pelvic Floor:

For my upcoming live online courses visit:

** This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting any of the exercises in this video.

source

#shorts
#saipoojayoga

source

Kegel Exercises After Giving Birth @Health & Weight Loss Tips

Thigh Master Thigh Trimmer Thin Body/Thigh Toner & Butt, Leg, Arm Toner/Leg Exerciser Home Gym Equipment
1:-

2:-

when to start kegel exercise after delivery

kegels after birth with stitches

how to do kegel exercise after giving birth

can i do kegels after giving birth

Kegel Exercises After Giving birth

kegel exercises after giving birth

how soon can i do kegels after birth

how soon after birth can i do kegels

how many kegels should i do after giving birth

when can you do kegel exercises after giving birth

kegels after giving birth

When to start Kegel exercise after delivery

Kegel exercise after delivery with pictures

When to start Kegels after episiotomy

Kegels after birth with stitches

Pelvic floor exercises after delivery

Benefits of Kegel exercise after delivery

Kegel exercises for women

3rd trimester Kegel exercise for pregnant

Kegel exercises for pregnancy pdf

Kegel exercise after Delivery in Hindi

Kegel exercises pregnancy first trimester

what happens if you don’t do kegels while pregnant

Kegel exercises for pregnancy youtube

Kegel exercises during pregnancy

Kegel Exercises After Giving Birth
pelvic floor exercises
pelvic floor
kegel exercises
pelvic floor exercises after birth
pelvic floor muscles
kegel exercise
kegels
pelvic floor exercises for women
kegel exercise for women
postpartum
pregnancy
postpartum recovery
pelvic floor exercises after delivery
pelvic floor postpartum exercises
pelvic floor exercises for pregnant women
pelvic floor exercises for prolapse
kegel exercises for women
postpartum exercise
physical therapist
postpartum pelvic floor exercises
pelvic floor workout
pelvic floor first
pelvic floor exercise

#shorts #kegelexercises #kegel #pelvicfloorexercises #pelvicfloorhealth #pelvicfloorphysicaltherapy #pelvicmuscles #kegelexercise #exerciseequipment

source

source