Month: August 2022

Learn 3 exercises that will help you stop leaking pee, avoid prolapse, recover more quickly from childbirth, and get back to doing the things you love.

I’m going to say something controversial…

Everything we’ve been taught about Kegels is wrong!

In this video, I’ll go through why Kegels alone doesn’t work after having a baby and what WILL.

Here are a couple of the main points I’ll cover:
– The problem with Kegels and why they may do more harm than good
– What needs to happen to properly train the pelvic floor
– My top 3 exercises to start with after giving birth

Get the downloadable pdf that accompanies this video here:

Follow me on Instagram for daily tips on birth prep and postpartum recovery, how to stop leaking pee, and all things Down There 👇🌷:

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Learning the skip step and increasing power as a 2 hander. Had a full day lesson at Kegel, so worth it. Have a lot of work to do on drills, targeting, mental game, and have to work on getting lower at the line/increase spine tilt to increase leverage and ball speed!

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Are you sick of worrying every time you sneeze? Stop peeing when you sneeze or run when you learn these exercises that are better than kegels.

MORE RESOURSES:

FREE Pelvic Floor & Core Challenge:

ReWire Your Core & Pelvic Floor:

Join the Collective:

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Namaste

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Provided to YouTube by The state51 Conspiracy

Kegel (Postnatal Yoga) · Yoga

Music Therapy for Svadhisthana, Second Chakra Balancing – Soothing Sounds for Mula Bandha, Kegel Exercise & Yoga for Sex

℗ 2016 Aqua Purha

Released on: 2016-07-26

Composer: Giordano Trivellato
Music Publisher: Tobacco Music Edition (Gema)
Composer: sacchetto giuliano

Auto-generated by YouTube.

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Learn about pelvic health with guest speaker Annette Beauchamp, Pelvic Health Physiotherapist, in conversation with Nikki Campbell, Endometriosis Nurse Coordinator at the Julia Argyrou Endometriosis Centre at Epworth.

This webinar covers:
• What is pelvic floor dysfunction (PFD)?
• How common is pelvic floor dysfunction in endometriosis patients?
• How do we know if someone has PFD?
• What is the first thing someone with PFD should do?
• Can someone with PFD see any physiotherapist?
• Will someone with PFD need to see a physiotherapist regularly or long term?
• What self-management strategies do you give to someone with PFD?
• What other things can endometriosis patients do to manage their pain?
• Why might someone not improve or not respond to pelvic floor physiotherapy?

The Julia Argyrou Endometriosis Centre at Epworth aims to deliver the best care for patients, while also improving current diagnosis and treatment options and working towards a cure for endometriosis. Find out more:

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أعرف الحل✓ مع د/ مرفت شتا – استشاري تشخيص وتأهيل عضلات الحوض زميل جامعة كورباك – ألمانيا لتأهيل عضلات الحوض مدرس الطب …

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Do you have a tight pelvic floor? Try These Stretches! The most important part is connecting your breathing with your pelvic floor. If you hold your breathing, breathe into your chest, or grip your abs it could lead to a tight pelvic floor.

Dive deeper with Pelvic Floor Playbook

MORE RESOURSES:

FREE Pelvic Floor & Core Challenge:

ReWire Your Core & Pelvic Floor:

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