We’ll be learning how to do Kegels and breath at the same time, might seem difficult but its really easy and doable.
Pelvic floor exercises for prolapse, pelvic floor exercises for pregnant women, the list is endless, and you still think you don’t need Kegel?
To order for the V-core lift essential program for women’s pelvic health click here:
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#sij #sijpain #sacroiliac
Sacro-iliac Joint (SIJ) pain and stiffness is a common presentation. In this 2nd video we look at effective strengthening and stability exercise to help it improve.
1️⃣ Clams
2️⃣ Glute Bridges
3️⃣ One Leg Wall Squat
4️⃣ Hip Extension 4 Point with Band Pull
(See Part 1 for the joint mobilisation and home stretches / mobility exercises)
Need a structured rehab program for your pain? Head to the link below!
Physio Fitness | Physio Rehab
– Khoá học Chuyên sâu Cổ, Vai, Gáy, Chữa gù/ Cong vẹo Cột sống/ Chiều cao:
– Tham gia nhóm ZALO với Brian để tập Zoom miễn phí:
– Link tham gia nhóm Facebook để tham gia khoá học miễn phí Yoga:
– Chat với Brian để được tư vấn:
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this action in partum lose Belly workout 💨 #workout #shorts #losebellyfat #belly #fatbellylose #losebodyfat
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Hi Lovelies, Thanks for coming back to my channel. So excited about this video! While Kegels are one of the go to moves for strengthening one’s pelvic floor muscles, pilates is proven through a variety of moves to improve strength, while building endurance and coordination. For a lot of women, child birth especially can affect the strength and endurance of your pelvic floor muscles. This pilates Routine can be a crucial part of your post partum self care regime, helping you rebalance and strengthen your core, improve your pelvic strength and regain some of the control you have in that area of your body. I hope you love it! This one was a fun one to shoot, jump into to, slow and steady.
I hope this helps so many of you! – Selena xoxoxo
#PelvicFloorStrength #PilatesRoutine #Endurance #PostPartumSelfcare #FemaleWorkout #PilatesforWomen #PilatesforPelvicFloor #StrongGirlExcercises #FeminineHealth
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This video about: 10 Days Plank Workout Challenge (5 Minute Workout) #SHORTS
#plank #plankchallenge #plankexercise
♥ Subscribe this channel, motivate our team to create more workout videos like this. Earm some KARMA points
🕑 Workout time: 5 minutes
💪 Exercises quantity: 5 exercises per round
✏ Workout format: 1 exercises = 45 seconds workout + 15 seconds rest time
👟 Equipment: No equipment
🏃 Benefits of workout at home:
When it comes to fitness, working out doesn’t have to mean going out. You don’t need to trek to the gym to get a good workout. You can accomplish plenty without ever leaving the house. Whether you want to build your endurance, increase your strength, burn calories to keep your waistline in check, or do all of the above, you can do it in the comfort of your own home. In fact, the benefits of exercising at home are pretty impressive.
❶ It is convenient;
❷ Its is flexible and versatile;
❸ Availability is never an issue;
❹ germs aren`t a concern;
❺ You can enjoy privacy;
❻ The environment will always be comfortable;
❼ You can focus on your fitness;
❽ It is budget – friendly;
❾ It will exercise your brain;
❿ It limit your excuses.
🗹 You need remember this:
❶ “No talent. Just hard work and consistency”;
❷ “Discipline – do it even if you don`t feel like it”;
❸ “It`s more than just working out”;
❹ “I will become the best version of myself physically, mentally and spiritually”;
❺ “Failure trains you for success”;
All quates taken from
🚩 Please Subscribe to our channel and help us grow up. Don’t forget clock the “bell” icon to get video updates.
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