After pregnancy and childbirth, a lot of attention is on the baby. But here are 4 things that the mummy should look out for after giving birth.
1. Postpartum Body Conditions
2. Have an Exercise Plan
3. Seek Intervention if You Still Don’t Feel Normal
3. Find a Support Network
Hear more from Sakinah, Client Educator at Orchard Clinic.
Orchard Clinic is a new treatment concept offering a unique method that provides high-quality conservative solutions for women’s body from pre & post pregnancy to pre & post menopause.
As a specialised treatment centre for women, we assess, prevent and treat common conditions such as incontinence, pelvic floor issues, abdominal separation (diastasis recti) and vaginal laxity.
“Obsessed With The Best” is a podcast created by Alex Ferrara (@alexandra_kf) & Tina Scariano (@teenziano). It’s available on Apple, Spotify, & Stitcher! Listen and follow below!
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About The Show:
Alex Ferrara & Tina Scariano are two NYC-based creatives who are bringing YOU the best of the BEST of all things beauty, wellness, and inspirational women. They’re getting to the bottom of what makes the modern woman thrive: lymphatic drainage massages? Pelvic floor exercises? At-home sauna blankets? They’ve tried it ALL, and can’t wait to tell you what’s worth obsessing over. Amplifying strong female voices, guests range from TV stars to top health & beauty experts. Alex and Tina continue to ask the question: HOW can we optimize this ONE amazing life? So kick back, grab a cocktail, and join the gals each week as they dive into their favorite products and trends and chat with leading female-founders and experts!
This video is great for helping a DRA in the early postpartum stages. My DRA was still 5-6 fingers wide at this point when the video was recorded. (Started at 16 fingers wide 2 weeks after birth) This is also safe for prolapse.
Hip range of motion depends on the orientation/position of our pelvis, spine, and ribcage. There is no point in trying to stretch or do mobility work to increase your hip ROM if your pelvis and ribcage aren’t neutral to begin with.
Hey there, my name is Neal Hallinan.
The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.
As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.
I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)
I live and work in the great state of New Jersey, USA.
I offer one-on-one training as well as online consultations via Zoom. The information can be found here:
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Subscribe to my channel here:
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For an example of typical exercises for a beginner program, you can look here:
Please note, this is quite generic and not sufficient for everybody!
For further information about Postural Restoration defined patterns, check out these videos and blog posts.
Get the book “Mom Strong: Pregnancy And Beyond” By Dr. Shaina Clemons (affiliate) –
Do you leak after sneezing or having a good laugh? Has your stomach never really returned to normal after having a baby?
Learn about how to help a pelvic floor problem (urinary incontinence) and a diastasis recti problem (separating abdominal muscles) from expert physical therapist Shaina Clemons.
These problems come on in women after going through pregnancy. Healthcare for mothers after having a baby is lacking. So many women go through drastic changes after having kids and they’re usually left in the dark.
Dr. Clemons shares tips and advice on how to improve urinary incontinence for women. She also discusses how to approach dealing with diastasis recti.
She is the owner of Breakaway Physical Therapy in Crofton, Maryland near Washington DC.
Check out her clinic’s website here:
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Looking for mentorship in becoming a pelvic health specialized physical therapist? Dr. Shaina has a Pelvic Floor Mentorship Program for physical therapists and physical therapist assistants. Email Shaina here to learn more about it: shaina@mypelvicmentor.com
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👟 Because we’ve had so many comments about what shoes Dr. David is wearing, here’s a link to the shoes on Amazon:
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💆♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Hip rotation is the prerequisite for all other movements of the hips – which means it’s great to work on if you want to have an awesome squat, or anything else for that matter!
This is an intense but accessible class that will help you work on releasing unhelpful hip muscle tension & improving your flexibility & control. It also feels amazing.
Have a small stool or chair nearby as an option.
If you loved this and want to work more on your squatting and hip mobility, head over to this link and do my Build A Better Squat workshop!
And learn more about better movement in any of these places:
Facebook:
Move Better, Live Better community on FB:
Instagram @PetraFisherMovement
Website: www.petrafishermovement.com
Today’s workout is for those of you struggling with pelvic pain (pelvic girdle pain and pubic symphysis dysfunction (SPD). Not only can you workout without causing pelvic pain. Today’s workout is designed to strengthen your stabilizing muscles to FIX pelvic pain! It’s both pregnancy and postpartum safe. We are going to get a full body workout in while keeping our weight on both feet to avoid pelvic pain. We’ll also do stabilizing and strengthening exercises to FIX pelvic pain in your daily life. I use optional 5 lbs dumbbells as well as a chair (or edge of couch) and block or pillow. Also safe diastasis recti or post c-section. I hope you feel amazing after this 22 minute pregnancy/postpartum workout!
Here is my other full body SPD/pelvic girdle pain workout:
Exercises to fix SPD:
Strategies to fix pelvic pain during pregnancy:
If it’s on your To-Do list to get your CPR, here is the one that I recommend:
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn’t believe 110% in. Thank you so much for your support!
If you are’t sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days.
C-Section Recovery Playlist:
How to engage your core:
Some other videos you may enjoy:
15 minute postpartum workout:
After c-section exercises:
Postnatal Pilates and Core Healing:
Diaphragmatic Breathing Video:
How to engage your core correctly:
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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