Month: July 2022

Beyond Kegel Exercises: These Diaphragmatic Breathing Techniques Can Help You Create A Strong And Healthy Pelvic Floor That Doesn’t Leak

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Laselle Kegel Exercise Routine

free shipping code LASMONIQUE

Yeah. I’m talking about working out the kitten. With weights. And I show you how.

FTC Disclaimer: I was paid by the sponsor to make a video showing their product. Opinions are my own.

Monique Parent is a Hollywood actress and model who has been in the biz for 25 years. UniqueMonique is not just her brand but also her view of life! We all deserve to be unique and to celebrate our individuality!

SortaHealthy® is about healthy eating and getting more veggies into your body, and has evolved into all around health including acceptance of growing older.

Life. Style. Food. Fitness and feeling fabulous after forty!

“Cold Funk” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License

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How to heal from a vaginal delivery – Kegel Exercises

Kegel exercises assist with diminishing stress incontinence, which is annoying and embarrassing.
How to do Kegel exercises?
Sit on the toilet
Start the flow of urine
Stop the flow of urine completely
Start the flow
Stop the flow
Stop the flow 10 times in one sitting
Practice Kegel 3 to 5 times per day

Disclaimer: This information is for educational purposes only. Please discuss any healthcare information found on this channel with your healthcare provider. This channel exists as a source of information and knowledge and in no way can we determine whether or not any of the information is specifically best for your individual case without conducting an in-person assessment. With that in mind, I am grateful to share this information with you and I hope that you find success in your journey to achieve a happy and healthy pregnancy, labor, and delivery.

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The woman’s vagina canal has doubled its diameter after bearing children. Dr. Vitenas explains how much more beneficial a vaginoplasty is over Kegel exercises for women who have given birth.

Vitenas Cosmetic Surgery
4208 Richmond Ave, Suite 200
Houston, Texas 77027
(281) 484-0088

Find out more information by visiting:

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Updated Mommy and Me Exercise Video:

As I am in my third trimester I wanted to share with you some of the prenatal yoga and pelvic floor exercises that I have been doing to strengthen my muscles while being pregnant.

As mentioned, I am not a professional and these are exercises that were recommended to me. Make sure to always speak with your Midwife or OB if you’re unsure about any of these exercises.

Thanks for watching! Make sure to subscribe to my channel and follow along on Instagram!

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All Music in Videos from provided by Vlog No Copyright Music. (

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Lie down comfortably and relaxed. You can bend your knees if you wish. Breathe normally. On exhalation, squeeze the muscles around your anus, and imagine you are trying to stop yourself from passing wind. The feeling is one of a slight squeeze and lift around your back passage. Hold the contraction for the required length of time, and then relax your anal sphincter muscles. Try to avoid holding your breath, squeezing your legs together or tightening your buttocks. This will help to isolate and strengthen the back of your pelvic floor muscles.

Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial!
For members of the public, go to www.rehabme.com for more information on exercises.

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OriginalStrength.net
In this video, Tim discusses strengthening the pelvic floor and he shows you how to do it. The body is made to heal and this is how it does it.

You are never stuck.

To learn more about Tim and his education courses, books and videos check out originalstrength.net
To learn more about Tim’s training programs, check out OSi-online.com.

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Pelvic Organ Prolapse Exercises Video 1 – This short six-minute Postpartum Exercise circuit is designed specially for women suffer from #PelvicOrganProlapse postpartum.

Right now, gain immediate access to all my prenatal workouts and postpartum workouts at

Pelvic floor physical therapy is an important initial step for many women suffering from Pelvic Organ Prolapse #POP and by positioning yourself as shown in this video using props, such as a yoga block or a cushion to lift the hips and then placing the feet onto a chair assists the use of gravity when performing your pelvic floor exercises.

Progressively adding the exercises shown, beyond just the normal pelvic floor exercises or kegels will help to develop your strength and progress your recovery from the pelvic organ prolapse.

#PelvicOrganProlapseExercises

▬ About PregActive ▬

PregActive is an online Pregnancy Exercise program + Core Rehab Program ( #diastasisrecti ) that helps pregnant women stay fit, strong and healthy throughout each trimester with safe and effective exercises. Whether you’re choosing PregActive to prepare for pregnancy, get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, re-gain your body confidence after childbirth, or for convenient at-home workouts; we’re confident PregActive will help you become a healthier, happier you.

▬ Free Core Rehab and Pelvic Floor Workouts ▬

Sign up for 100+ free workouts at

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PREGNANCY + POSTPARTUM EXERCISE FOR A HEALTHY PELVIC FLOOR | Your pelvic floor during pregnancy and during your postpartum recovery is too important to overlook. Pelvic floor exercises after birth are not limited to Kegels as many women believe. Pelvic floor exercises are so important during pregnancy when approaching labor and birth, preparing for postpartum, and during your recovery after birth. This video walks you through how to strengthen a weak pelvic floor to achieve a healthy and balanced pelvic floor.

These exercises and movements are perfect to start off with as a pelvic floor workout whether you’re pregnant and looking for safe exercise during pregnancy or wanting postpartum pelvic floor exercises. These movements should not replace being seen by a professional who can provide pelvic floor physiotherapy for optimal results for pelvic floor recovery.

ACCESS THE FULL VIDEO WITH THE BUILT TO BIRTH BUNDLE:
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START YOUR AMAZON BABY REGISTRY! –

PREGNANCY MUST HAVES
• BIRTH BALL –
• MEGAFOOD BABY AND ME PRENATAL –
• GINGER CHEWS FOR NAUSEA –
All my PREGNANCY Must Haves –

POSTPARTUM MUST HAVES
• NURSING PADS & GEL PADS –
• TUCKS WICH HAZEL PADS –
• NURSING BRAS –
All my POSTPARTUM Essentials –

BABY FAVES
• HATCH BABY SOUND MACHINE –
• DIAPER BACKPACK –
• THE BEST LANOLIN (FOR DIAPER RASH, ECZEMA, DRY SKIN) –
All my BABY FAVES –

BREASTFEEDING GO-TO’s
• LEGENDAIRY MILK LACTATION SUPPLEMENTS –
• LANOLIN –
• LACTATION BITES –
All my BREASTFEEDING Go-To’s –

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at

#BuiltToBirth

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