Month: July 2022

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Today we are doing a 1 HOUR FULL BODY PREGNANCY WORKOUT! This is the longest workout I have ever put up! We do a little of all pregnancy exercises: warm up, cardio, strength, pilates and stretches! Optional dumbbells for this workout, but you can also do it with just water bottles or no weights at all! I hope you feel amazing after this 60 minute pregnancy workout!

Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Birth Position Printable:

You can also check out my 7-day pregnancy workout challenge:

Pregnancy Workout Playlist:

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:

How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:

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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY

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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#pregnancyworkout #60minuteworkout #pregnancyexercise

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Today marks the start of World Continence Week, raising awareness of the many issues caused by bladder and bowel incontinence.
Our Denise admits that she wees all the time (as she’s laughing, sneezing, coughing – the lot!), and as soon as Ruth starts to even think about needing the loo she has to go there and then, but Katie says that for many, it’s far from a laughing matter.

From series 26, broadcast on 16/06/2022

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#drzakia #dr001

Your baby in the 29th week of pregnancy might be best described as long and strong! Your baby probably weighs almost 3 pounds. From crown to rump she is about 10 inches long, about the length of a large cucumber. Your baby’s activity probably keeps getting more frequent and stronger during the 29th week of pregnancy.
29 weeks, the baby will most likely be in a vertical position with the head down towards the cervix. It’s also not unheard of for the baby to be in breech position at this time, with the expectation that he’ll flip to normal position before birth.

Try to get enough sleep and rest when you need to. Eat nutritious meals and drink plenty of fluid. Continue doing your Kegel exercises daily. Review your calcium intake and make changes if needed.

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The All New Mommy Takeover: Mommy Makeover Series Premiers 6/21 at 7pm EST!

Episode 1:
Episode 2:

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I’m taking you on a journey to restore my womanly, mommy body, while offering only the best tips for how you can do the same. We’ll call it The Women’s Takeover! 💗 I am a wife and mom of two. I’m also a business owner who loves all things travel and beauty. I started this channel to share my personal joys of marriage, motherhood and entrepreneurship, while also giving tips on lifestyle, beauty, empowerment and more to help you grow while on your own life’s journey. Tune in for more videos.

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// YOU WILL LOVE THESE VIDEOS TOO:
Mommy Makeover Surgery Essentials

Get rid of the mommy post-surgery FUPA!

Pregnancy progression with baby #2!

Kegel Exercises Explained in Under A Minute

The Joneses Take Cape Charles, VA

// About this video 🎥: Intimate videos are shared of my family, me being pregnant and as a mother. The next clips you see are behind the scenes sneak peeks of what you can expect to see in the coming weeks right here on my channel! #mommymakeover #surgery #pregnancy #motherhood #teaser

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