Month: July 2022

Postpartum kegel exercises and bellyfat fitness shorts video #workoutshorts #workout #workout2022



#workoutshorts #workout #workout2022

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Live With Dr. Laura | Are Kegel Exercises Good For You?



Are you having pain or tightness in your abdomen, testicles, buttocks, hip, or pelvic area? Do you ever wonder if kegel exercises are actually as good for you as they say? Pelvic floor dysfunction can be just as (or more) painful than other more commonly talked about musculoskeletal dysfunctions! Since this dysfunction is often embarrassing to talk about, most individuals have no clue what it is or what to do about it.

In this live video, I discuss pelvic floor dysfunction, answer some of the questions I receive most frequently, and debunk some myths associated with pelvic floor therapy.

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🛑Recommended video series you should check out!

New to the Pelvic Floor? Start Here

Lelo Lovin’ For Pelvic Floor Pampering

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5 Amazing Tips for Vibrator Use! Ft. Lelo Gigi 2

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New videos to help you achieve your goals! Leave a comment suggesting what I should talk about next or what your biggest pelvic floor struggles are!

Feel free to email me: hello@laurameihofer.com

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ENGLISH How to do pelvic kegel exercises to control urinary problem and constipation | dr karthik



[ENGLISH] How to do pelvic kegel exercises to control urinary problem and constipation | dr karthikeyan

Urinary incontinence exercises | kegel exercises | pelvic exercises to strengthen pelvic bed | pelvic muscle strengthening exercises #exercises || #constipation || #urinaryproblem || #urine || #urgency || #kegelexercises || #urinaryincontinence || #dr || #karthikeyan || #english

In this video, doctor karthikeyan demonstrates exercises for urinary incontinence and urgency. He shows the structures surrounding urethra and the picture of pelvic muscles. Then dr karthikeyan demonstrates how to do this exercises by doing it himself.

Dr Karthikeyan Kulothungan MBBS MD

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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

[ENGLISH] How to do pelvic kegel exercises to control urinary problem and constipation | dr karthikeyan

Urinary incontinence exercises | kegel exercises | pelvic exercises to strengthen pelvic bed | pelvic muscle strengthening exercises #exercises || #constipation || #urinaryproblem || #urine || #urgency || #kegelexercises || #urinaryincontinence || #dr || #karthikeyan || #english

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HOW TO DO KEGEL EXERCISES #shorts #womenshealth



KEGELS are for strengthening the pelvic floor muscles.

Doing a proper kegel or pelvic floor contraction involves 3 steps
1. Squeeze the pelvic floor muscles
2. Lift the pelvic floor muscles
3. Fully relaxing the pelvic floor muscles

Lets keep it simple and refer to the levels of a house:
– Basement
– Ground
– First floor

DON’T TIGHTEN YOUR BOTTOM OR ABS, THE PELVIC FLOOR SHOULD DO THE WORK

Once you can contract and relax I want you to work into the next phase to work on :
1. Fast-twitch – contract and release quickly for 10 reps
2. Endurance – hold for 10 seconds and repeat 5-10 times.
You can do these multiple times a day.

Fun fact – 17% of women who practice pelvic floor contractions were more likely to decrease incontinence.

You should always consult a women’s physician, such as a @the_mummy_mot @liddertherapies consultant for a more in-depth diagnosis. You may find that you have an overactive pelvic floor or even a 1 sided tightness, in which case you will have found this out via your physician and should have been given techniques or received a manual release.

Tips for helping decrease pelvic floor tone :
1. Work on the inhale
2. Do not do any Kegels until the tone has decreased.
3. Meditation promotes awareness of where tension is being held
4. Strengthen around the pelvic floor
5. Stop clenching

I hope you found that helpful 💛 Music by Epidemic Sound www.epidemicsounds.com

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GUIDED MEDITATION FOR PELVIC FLOOR – PELVIC FLOOR EXERCISES FOR PREGNANCY & POSTPARTUM



☕ Would you like to thank Anja for her videos? A good coffee is the way to her heart 😂. You can buy her one here:

Welcome to this guided meditation for pelvic floor. Your pelvic floor muscles help to support your bladder, bowel and womb ladies… They are so important! Pelvic floor relaxation is important to help you understand how to relax those muscles when giving birth. However, you also need to know how to strengthen the pelvic floor to prevent things like incontinence & prolapse. This meditation covers pelvic floor release and pelvic floor strengthening and it can help to reduce pelvic pain. A toned pelvic floor is vital to women’s health especially during pregnancy and postpartum which is why this pelvic floor meditation can be listened to during pregnancy and after giving birth. It is best to do your pelvic floor exercises every day and this pelvic floor meditation can help with this 😉 If you haven’t already done so, get started with your pelvic floor exercises during pregnancy and continue doing postpartum pelvic floor exercises after giving birth to aid the healing process.

I hope you enjoy this meditation for pelvic health and find it helpful!

Love, Anja xxx

ESSENTIAL THINGS YOU WILL LOVE TO HAVE:

PREGNANCY MUST-HAVES:
• BIRTH BALL –
• PREGNANCY VITAMINS & MINERALS –
• GINGER CHEWS FOR NAUSEA –
• CEECEE PREGNANCY PILLOW –
• RASPBERRY LEAF TEA –

LABOUR MUST-HAVES:
• ARNICA PILLULES TO REDUCE LABOUR PAIN –
• ACUPRESSURE COMB TO REDUCE LABOUR PAIN INSTANTLY –
• TENS MACHINE TO HELP THROUGH CONTRACTIONS –
• ELECTRONIC OIL DIFFUSER –
• LAVENDER OIL (for calmness in labour):
• LEMON OIL – (for energy and nausea prevention in labour):
• PEPPERMINT OIL – (for clarity & alertness in labour):
• CLARY SAGE OIL – (for a shorter labour & efficient contractions):

POSTPARTUM MUST-HAVES:
• NURSING PADS & GEL PADS –
• TUCKS WITCH HAZEL PADS –
• BREASTFEEDING BRAS –

BABY MUST-HAVES:
• HATCH BABY SOUND MACHINE –
• BABY CHANGING BACKPACK –
• THE BEST OINTMENT (FOR NAPPY RASH, ECZEMA, DRY SKIN) –

BREASTFEEDING SUPPORT:
• LACTATION TEA –
• BEST NIPPLE CREAMS FOR SORE BREASTS –
• POSTPARTUM VITAMINS FOR MOTHERS:

#guidedmeditationforpelvicfloor #pelvicfloorexercises #pelvicfloormuscles

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