හොදින් Sex කරන්න උදවු වෙන Kegel ව්‍යායාම..



WhatsApp Number – 0764937817

Subscribe
#sexedlk
Sex Ed Channel is developed to provide comprehensive sex education for people. Comprehensive sex education is high quality teaching and learning about a broad variety of topics related to sex and sexuality, exploring values and beliefs about those topics and gaining the skills that are needed to navigate relationships and manage one’s own sexual health.

Dr Prageeth Premadasa
Consultant in sexual health MBBS (Colombo), Dip & MD in Venereology, Dip. Psysextherapy (UK), DFSRH (UK), FECSM

Twitter : SexEdLk (@lk_sex) on Twitter
Instagram: Sex Ed Lk (@sexedlk)

We are more than happy to advise you regarding any sexual health concerns.Please watch our videos and let us know your sexual problems. We are here to help you.

ඔබගේ ගැටළු අප වෙත යොමුකරන්න.
Visit our facebook page and comment or send your question:

source

Piles in Young Person + Kegel Exercise + Sitz Bath Explained | Dr. Vishal Tomar | Open Consult



Piles are becoming more common in the younger age groups. In today’s video, I will share some advice to prevent Piles from happening in young people.

For clinic appointment:

Online consultation:

Share it with your friends and family. Help others.

================================================================
Subscribe here :

Hi, I am Dr. Vishal Tomar. I am a General Surgeon and I love sharing interesting knowledge from the world of medicine relevant to everyday use for the common man.

email: openconsultonline@gmail.com
Instagram :
Twitter :
Blog :
Facebook group:
Linked In:
YouTube:
Quora :

=====================================================

Playlists :

The Open Up Podcast – shorturl.at/bwKM4
CORONA VIRUS-
AFTER SURGERY CARE :
LIVER PROBLEMS : shorturl.at/dehpS
GALL BLADDER STONE-
VARICOSE VEINS-
LAPAROSCOPY A-Z –
APPENDIX PROBLEM –
PILES AND FISSURE –
HERNIA –
OUTDOOR HEALTH –
WEIGHT LOSS –
KIDNEY PROBLEMS –
LIFE HACKS –
CASE STORIES : shorturl.at/iszAO
REPRODUCTIVE HEALTH –
ALCOHOL AWARENESS ;shorturl.at/hpEY2
DOCTOR VLOGS –
OPERATION VIDEOS –

All the information shared on this channel are general guidelines simplified for easy understanding by non-medical audience. It does not replace an actual consultation with a real doctor in person.

Please do not self medicate or ask for prescription drugs without getting examined or consulted by a relevant specialist.

Violence towards healthcare professionals is a big moral offence, not to mention a serious crime as well. They are the only people whose job is to be on your side in the time of illness.

Save money for illness before illness strikes you.

Live Healthy Live Smart.

source

Vaginal Tightening Exercises | Kegel Exercises for women |Vagina



Only two things can affect your vagina elasticity:age, child birth and Frequent sex. I have noticed that women that are in a relationships go through a lot due to them having wider vagina. Their partners would accuse them of cheating. I have decided to do some kegel exercises to show women how they can tightenen their vaginas not using creams. If you are you new to this channel don’t forget to Subscribe and if you are a resident please leave a like and comment.

source

Heel slide | Pelvic floor exercise



You had a kid, which means your core and pelvic floor have performed an Olympic-scale feat and deserve special attention. Dara Bergeron, founder of Belly Bootcamp, shows you how to strengthen your core with a heel slide. Start with two to three minutes of diaphragmatic breathing and then do eight to 20 reps of the exercise—only do as many as you can with good form.

SUBSCRIBE to the Today’s Parent channel:

Find all the latest videos at todaysparent.com/videos
Like us at facebook.com/todaysparent
Tweet us at twitter.com/todaysparent
Share the love at instagram.com/todaysparent
And don’t forget to pin it at pinterest.com/todaysparent

source