Month: June 2022

Join me for this 30 minute Pregnancy Pilates & Stretch Class! We will work the entire body and then stretch out those pregnancy aches and pains! Optional light (I used 2 lbs) dumbbells or just grab a couple of filled-up water bottles! Hope you love this Prenatal Pilates Workout At Home!

Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Birth Position Printable:

You can also check out my 7-day pregnancy workout challenge:

Pregnancy Workout Playlist:

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:

How to avoid tearing during labor:
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:

_______________________________________________________________________________________________
Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY

_______________________________________________________________________________________________

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#prenatalpilates #pregnancypilates #pregnancyworkout

source

How to do kegel exercises for women best workout Doing Kegel Exercises step by step instructions.
you must know How to do kegel exercises for women best workout Doing Kegel Exercises step by step instructions
Are you facing this problem? Which solution you find helpful must tell in comment box to help others. Subscribe Med Guide. Thanks for watching and keep watching Med Guide for more video.

******_LINKS_*******
***► Facebook:➜
***► Instagram:➜
***► Google+:➜
***►Youtube channel:➜

***********************************************
%%%%_|Watch More Videos|_%%%%

How to Cope with Vaginismus?

How to Make Boobs Bigger Naturally?

How to Get Tested for Chlamydia | Chlamydia symptoms, Causes and test (NAAT)

How to Keep Your Vagina Cleaner

How to Use a Condom | Instructions For a New User To Put On A Perfect Condom

How to Make Your Breasts Smaller Naturally

How to Get Rid of a Nerve Pinch in Your Neck Quickly at home?

How to Heal the Lungs Naturally

How to Get Rid of Neck Acne Overnight – Get Rid Of Neck Acne Fast And Easy

How To Heal Sores In The Nose Naturally |Top 5 Home Remedies for Cold Sores in the nose

So please keep visiting and keep watching Med Guide channel.
And mustly like and share videos with family and friends and don’t forget to subscribe Med Guide channel.

DISCLAIMER: The information on this channel is not to substitute the personalized diagnosis of a health specialist, or replace any medical treatment. Never stop consult your physician for supervision of any disease, it is the doctor who has the authority on health. So this channel is make only for informative and education purpose.

-~-~~-~~~-~~-~-
Please watch: “yoga stretch for lower back pain | Yoga step by step”

-~-~~-~~~-~~-~-

source

video credit to: felicia lindkvist

☑ Subscribe to my channel here

Subscribe for more booty gains workout to grow your glutes!

source

Second Trimester- Workout 2
(Hip Extension, Press, Knee Extension, Pelvic Floor Exercise)

Reverse Lunge: 2 Sets of 8-12 Reps
Incline Push-Ups with Shoulder Taps: 2 Sets of 8-12 Reps
Step-Up’s: 2 Sets of 8-12 Reps
Kegel Holds: 2 Sets of 15-20 Reps

Second Trimester:
1.) MAKE SURE YOU GET YOUR DOCTOR’S APPROVAL- For sure during the 2nd trimester! Your baby is getting bigger and the chance of doing harm increases.
2.) With Clearance you can (a) workout 3-5 times per week, (b) exercise up to 30 minutes per day, and (c) use both strength and cardio exercises. UNLESS TOLD DIFFERENTLY BY YOUR DOCTOR.
3.) The second trimester exercises are starting to be scaled back some to accommodate your growing baby. Beginning to strengthen the pelvic floor muscles is important during this stage.
4.) Exercises can include- walking, modified yoga for pregnant women, dancing, and swimming.

STOP IF YOU HAVE: pain, nausea, headaches, dizziness, chest pain, vaginal bleeding, fatigue; be smart and be safe.

Santee Health and Wellness Center strives to offer the best exercise videos for all levels of fitness from beginner to advanced, as well as for senior citizens, those with limited mobility and those recovering from injury or illness. We hope this exercise video supports you on the path to a healthy lifestyle.

DISCLAIMER: Not all exercise is suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. The owner, its parents, subsidiaries, affiliates, participants of these videos, and Santee Health & Wellness Center shall not be liable for any claims for injuries or damages resulting from use of the content on this video or their website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.

source

Hello ladies !
This video is about how to strengthen your pelvic floor muscle.
Exercises to control your bladder | pelvic floor and your bladder | pelvic exercises for women

This video includes –

How to do exercises for pelvic floor muscle?
Popular sample exercises.
What you should know before starting exercises?
How to start and do exercises as a beginner?
What happens to the pelvic floor muscle by the exercises?

Keywords –

how to control your bladder, exercises for bladder control, exercise for bladder incontinence,
exercise for incontinence of urine, exercise for bladder muscles, overactive bladder, urinary incontinence,
bladder control, pelvic floor exercises, pelvic floor, pelvic floor muscle, pelvic floor exercises for women,
incontinence, physical therapy, urine control tips, overactive bladder exercises, urinary incontinence in women,
stress incontinence treatment female, urine leakage treatment, pelvic floor exercises postpartum, pee, peeing,
pelvic floor muscle exercises, pelvic floor exercises for stress incontinence, pelvic floor exercises for urine leakage,
pelvic floor exercises for urinary incontinence, pelvic floor exercises for bladder control, pelvic floor 2022,
bladder control exercises 2022, pelvic exercises 2022, pelvic floor muscle health 2022, physical therapy 2022,
overactive bladder 2022, stress incontinence 2022, pelvic exercises for women 2022, exercises 2022, bladder exercises,
bladder exercises female, kegel exercises for women, weak bladder treatment, kegel exercises for bladder, kegels 2022,
kegel exercises for women 2022, weak bladder treatment 2022, how to make bladder muscles stronger, female urination,
female urinary problems 2022, free your bladder

other videos –

Play lists

Quick Guide to understand Female Urinary And Toilet issues

Pee standing up | Women’s guide 2022 | Stand up to pee without a device | How to empty your bladder

Other social media platforms –

Facebook –

Instagram –

pinterest –

If you are interesting

Subscribe
Like
Comment
Share

#controlyourbladder #pelvicfloorexercises #freeyourbladder

source

Here are some simple but effective exercises to strengthen the pelvic floor muscles.

Whether you currently have weak pelvic floor muscles or want to prevent future issues this workout is for everyone!

Enjoy!

DISCLAIMER: Always consult physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.

Follow us:

“I Remember Well” by Cody Francis

source

Join me for this 15 minute yoga for pelvic floor relaxation class. We will work through some great yoga stretches for pelvic floor tension which will help relieve any pain you are experiencing.

Tight pelvic floor muscles is called a hypertonic pelvic floor which means that your muscles become too tense and are unable to relax which can cause unwanted symptoms such as lower back pain, pelvic pain and urinary incontinence amongst others.

There are many great stretches and exercises that can help you train your pelvic floor muscles to relax which is an extremely important step in helping you eliminate your symptoms.

You will need a small ball of this class. It can be a pressure point ball or a tennis ball (any smallish ball you have at home). The ball is used for myofascial release which we use near the perineum and it is extremely effective at relaxing your pelvic floor.

So grab your mat and lets get started!
_________________________________________________

FREE Course on how to heal ab separation and tone your stomach after pregnancy.

WEBSITE →
CONTACT EMAIL → casey@pelvicmama.com

_________________________________________________

DISCLAIMER
Pelvic Mama recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#pelvicmama #pelvicfloor #yoga

source

All you have to do is join this channel to take advantage of the advantages:

yoga
increase
varicocele

The relationship of varicocele with hormones has been evidenced by studies conducted. Detrimental effects of varicocele include Leydig cell (the cells that produce testosterone) dysfunctions, impaired tubular structure, interstitial fibrosis and reduced sperm production. Leydig cell dysfunction might result in reduced testosterone levels. A study conducted show that intratesticular testosterone level must be minimum 20 ng/dl for healthy continuance of sperm production. The same study has found that intratesticular testosterone level is significantly lower in varicocele patients.

Effects of varicocele on testicles and sperm
In presence of varicocele, testicle volume might decrease or testicles might shrink abnormally, depending on the severity of varicocele
varicocele
varicocele
varicocele exercise in hindi
varicocele exercise yoga
varicocele exercise treatment
varicocele exercise
varicocele exercise pain
varicocele exercises
varicocele exercises to avoid
testicular varicocele exercise
varicocele after exercise
cure varicocele exercise
varicocelectomy
varicocele grades
varicocele treatment
varicocele surgery
varicocele causes
varicocele meaning
varicocelectomy
varicocele exercise
varicocele exercise in hindi
varicocele exercise yoga
varicocele exercise treatment
varicocele exercises to avoid
varicocele exercicio fisico
varicocele exercito
varicocele exercise pain
varicocele cure exercises
testicular varicocele exercise
Track: Elektronomia – Collide [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:

source

It is difficult to know how to strengthen the core in a safe way when dealing with prolapse. The pelvic floor is the foundation of the core and when we engage it in movement such as the ones in this video, we can really increase the level of core engagement.
__________________________________________________________________________

Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for people in pregnancy, motherhood and menopause!

Every Vagina Needs A Coach!

Please make sure to LIKE and SHARE the video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button.
*******************
Join my next 28 Day Buff Muff Challenge

*******************
If you are feeling social you can connect with me…
On Facebook
On Instagram
On Twitter
*******************
www.vaginacoach.com

source

Hip and pelvic floor stretches and techniques to release and relax the pelvic floor. Use the mind-body connection to gently release the pelvic floor muscles, stretch the hips, and help reduce pelvic pain, back pain, and hip pain all at home on your own.

Pelvic floor wand:

Dilator:

Lubrication:

0:00 Mind body connection
2:18 Sacral chakra and breathing
4:03 Pelvic floor stretches
8:01 Abdominal massage
9:30 Pelvic floor internal releases

source