Month: May 2022

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I make videos for health and fitness. here are some back pain exercise. subscribe my channel to feel a difference.

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Postpartum thin belly🔥🔥🔥🥺 @Health Fitness Zone

#shorts #waist #Pelvis #Postpartum Recovery #postpartum #thin #belly #leg #training #exercises #workout #fitness #fitnessroutine #yougotthis #gymlife #fitnessgirl #homeworkout #beginner #back #getfit #duet #workoutchallenge #tiktok #grwm #hardwork #health #healthy #diet #loseweight #losefat #health #beautiful #yoga #lovehandles #lovehandlesworkout #yogapose #yogapractice #yogagirl #plan #before #bedtime #athome #exercise #healthfitnesszone #short #howtoget #perfectfigure #plan #weightquickly #athome #weighlose#exercise #gym #change #homeworkout #fitness #fitgirl #tips #yoga #sport#tips #shorts #target #motivational #viral #plan #youtubeshorts #shortvideo #viralshorts #trending #youtube #exercise #fitness #yoga #gym #fitgirl #getfit #shortsfeed #homeworkout #homefitness #athome

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Shorts video
Postpartum thin belly
kiat jud dai workout/just 3 mintes
this dance is best for weight loss
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kegel exercise
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before bedtime
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Postpartum thin belly
THANKS FOR WATCHING……………………………………………………………….

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Try it today🔥🔥🔥🥺@Health Fitness Zone

#shorts #exercises #workout #fitness #fitnessroutine #yougotthis #gymlife #fitnessgirl #improve urine leakage #pelvic floor muscles #say goodbye to the baby bump #eliminate false crotch width #getting back to an 18 year old body #eliminate false crotch width
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TAG
Shorts video
Shorts
kegel exercise
life is geting happier
postpartum
you got this
fitness routine
workout challenge
beginner
back
getfit
duet
lose weight
lose fat
health
beautiful
love handles
love handles workout
plan exercises
before bedtime
fitness exercise
excercise
trending video
viral shorts
popular shorts video
weight loss
fat lose
Try it today🔥🔥🔥🥺
THANKS FOR WATCHING……………………………………………………………….

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Pelvic pain expert Elizabeth Akincilar is back to dispell some of the most common male pelvic pain myths still circling the internet. From kegel exercises to sex and masturbation, Liz is here to bring the facts back to the male pelvis.

0:00-0:19 Introduction
0:19-2:25 Pelvic Pain & Prostate Infections
2:25-3:00 Pelvic Floor PT Is Only For Women
3:00-3:56 Kegels & The Pelvic Floor
3:56-4:49 Pelvic Pain Only Effects Women
4:49-6:26 Too Much Sex Leads To Pelvic Pain
6:26-6:38 Thank You & Outro

Watch all the most recent Pelvic Health and Rehabilitation Center Videos: youtube.com/user/pelvicpainrehab​
SUBSCRIBE:
Follow our Blog: PelvicPainRehab.com/blog/
Visit our Website:
Schedule a Virtual Appointment: PelvicPainRehab.com/schedule

About Pelvic Health and Rehabilitation Center:
PHRC is the leading physical therapy center for patients experiencing pelvic pain. At PHRC our advanced pelvic floor training allows us to integrate pelvic floor and pelvic girdle physiology to help the person function better as a whole. The benefit of our focus is that it has allowed us to establish a deep well of experience that we are able to draw from when treating this complex part of the body.

About Elizabeth Akincilar, MSPT
Liz received her Masters of Physical Therapy from the University of Miami Medical School. She is a Pennsylvania native but spent much of her early professional career in San Francisco. In 2015 Liz was excited to move back to the east coast to open PHRC’s first New England location. Now she is a fully acclimated New Englander who loves the four seasons. Liz’s happy place is in the kitchen cooking for friends and family or in the mountains with her partner and two rescue German Shepherds, Gunner and Jackson.

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Hi there, beautiful people.

There are 5 types of belly that aren’t caused by excess weight.
The LIFE RING, caused by a sedentary lifestyle, excess sugar, carbohydrates or alcohol.
– eat less sugar and alcohol
– more protein and ‘healthy fats’ (nuts, oily fish)
– walking and following exercises: lunges, squats, push-ups.

The STRESS BELLY caused by constant stress, missing meals, an irritable bowel, an unhealthy diet.
– go to bed earlier
– add magnesium to your diet
– to calm down: yoga, stretching, camomile tea.

The LOW BELLY caused by recent childbirth, a monotonous diet, a curved spine.
– healthy eating: more fiber, carbohydrates, vegetables and water
– ‘plank’ exercises
– circuit training.

The MOM BELLY caused by a weak pelvic floor.
– more ‘healthy’ fats
– Kegel exercises
– stretching
– keep the belly drawn inwards
– daytime naps

A BLOATED BELLY IN THE EVENING caused by food allergies, a weak bowel.
– don’t eat starchy food, alcohol, dairy products
– more vegetables, chicken, fish, water
– a full breakfast
– breathing exercise: inhale and exhale deeply 10 times while lying on your back
– take walks after eating.

Original Footage:

Music: Apolllo – Patrick Patrikios
Youtube Audio Library

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Download the Cultfit app to access more such content –

This Tabata Workout is the perfect workout for you to stay fit at home. Say yes to healthy living with CultFit!

1:12 Alternate Lunge
2:44 Kneeling Adductor Stretch
4:33 Bird Dog
6:32 Overhead Squats
7:59 Alternate Lunge
8:44 Kneeling Adductor Stretch
10:05 Bird Dog
12:08 Overhead Squats
13:57 Straggered Squat
15:54 5 Quadrockers+1 Alternating Froggers
17:51 Broadjump to Shuffle Back
19:14 High Plank Arm Reach
21:42 Straggered Squat
23:12 5 Quadrockers+1 Alternating Froggers
24:38 Broad Walk To Shuffle Back
25:52 High Plank Arm Reach
29:08 5 Quadrockers+1 Alternating Froggers
30:41 Broadjump To Shuffle back
32:03 High Plank Arm Reach
33:53 Staggered Squat
35:16 5 Quadrockers+1 Alternating Froggers
36:56 Broadjump To Shuffle back
38:12 High Plank Arm Reach
39:53 5 Quadrockers+1 Alternating Froggers
42:01 Broadjump To Shuffle back
42:59 High Plank Arm Reach
44:16 Hollow Hold
45:20 High knees
52:57 Sphinx Pose
53:43 Pigeon Stretch
55:10 Downward Dog
55:46 Butterfly Stretch
57:15 Subscribe and show some love

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We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Workoutathome #Tabataworkout #CultFit

Stay tuned to Cult Fit!

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Discover your Pelvic Bowl and The Pelvic Floor Muscles – Pilates Beginner 20 mins

In this tutorial, we will address the pelvic bowl and the pelvic floor muscles. The first step in performing pelvic floor muscle exercises is to identify the correct muscles. We will go through the anatomy of the pelvic bowl and the direction of the muscle fibers briefly. We will also address the function of the pelvic floor muscles as well as issues that come with weak pelvic muscles such as incontinence. We also discuss how the pelvic floor muscles support breathing and the abdominal connection during your Pilates practice.

Reference:
Anatomy of Movement by Calais- Germain
Pilates (second edition) by Isacowitz
The Pelvic Power by Eric Franklin

💖 Get your BETTER POSTURE IN 5 DAYS program for free!

******************

At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength – a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

***
Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.

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Yoga,Yoga for life,Yoga Pose, #shorts #yogashorts #trending #viral #youtubeshorts #tiktok #fitnessusa #tiktokusa #yogapose #yogaforlife #homeworkout
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▶ Get Start Your Yoga Journey Today!

👉 (12 Week Yoga challenge )

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This video was created with the aim to motivate, and inspire its audience. We does not own the video clips or the music, i.e. all rights are reserved to their respective owners. If the owner/s would like to get the music or video clips removed, I have no problem in doing so. Please contact me via e-mail and we will solve this accordingly.
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#Pelvic floor Exercises For Women#Workout #Workoutplan#Shorts

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