Month: May 2022

The perks of doing Kegel exercises go beyond controlling when you pee. But that was my primary motivation to get started with kegeling during my pregnancy.

In today’s video, I’ll go over who discovered Kegel exercises, what are the benefits, how to do it properly, what are the muscles involved, and, I’ll also share how my life is better with Kegel exercises, and why you should do it as well.

Kegel exercises | benefits of kegel exercises | Pelvic floor muscle exercises | Kegeling | How to do Pelvic Floor Muscle Exercises

#loquaciouslucy

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Link to my blog post Why you should do Kegel Exercises:

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RESEARCH AND SOURCES FOR THIS VIDEO:

Kegel exercises: A how-to guide for women:

Step-by-step guide to performing Kegel exercises:

Treating Incontinence in Women: Special Therapies:

11 Best Kegel And Ben Wa Balls For A Strong, Tight Vagina:

Arnold Kegel: The Man Behind the Movement:

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Let’s connect:

Instagram: @loquacious_lucy
Twitter: @lucy_loquacious
Facebook: @loquaciouslucy
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Website:

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– Learn beginner Kegel Exercise Techniques from Amanda Olson, DPT, PRPC – an expert at women’s health who treats urinary incontinence, pelvic organ prolapse, & other pelvic floor muscle conditions regularly in the clinic.

This video is perfect for you if you are finding the lightest weights to be too challenging. The techniques here will allow you to build up a base level of strength in order to hold the lightest weight and progress through the kegel exercise program.

Intimate Rose Kegel Weights –

Watch this video on the Intimate Rose website:

Intimate Rose Facebook Page:

Instagram:

For related videos see:
-Kegels for athletes:
-What are the pelvic floor muscles?
-What are the pelvic floor muscles

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