Month: April 2022

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On this episode of XO Video we’ll be talking about the ever-popular Kegel Balls, how to use them and for how long at a time!

Check out last week’s XO Video: Corsets

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These are the birth ball exercises I did daily during third trimester to prepare for an easy delivery and positive birth! You can start these pregnancy exercises at any time, (it’s never too early for birth preparation) but of course are most helpful as you get closer to your birth! You can do these third trimester exercise alone or add them on to your pregnancy workout if you have time!

Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Birth Position Printable:

You can also check out my 7-day pregnancy workout challenge:

Pregnancy Yoga Playlist:

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:

How to avoid tearing during labor:
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:

_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY

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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#birthball #pregnancyexercises #thirdtrimesterexercises

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#whowaskegelinbangla #whatisonekegelinbangla #benefitsofkegelexercisesinbangla
TITLE: কেগেল এক্সারসাইজের উপকারিতা কী কী? WHAT ARE THE BENEFITS OF KEGEL EXERCISES IN BANGLA??
Hi, friends, I am DR Surajit Ghosh from Kolkata, West Bengal, India. Welcome To My Channel “DR Ghosh Prresents”. My e-mail: SURJI2012@GMAIL.COM. Contact: +917003600736. Thank You very much !!
About this video: This video is all about Kegel Exercises in Bangla; Who was Kegel? What are called Kegel Exercises? How to practise Kegel Exercises? What are benefits of Kegel exercises? Answers to all these are available in the video.
আসুন প্রথমে জেনে নেওয়া যাক কেগেল কে? Who was Kegel in Bangla?
ইনি আমেরিকার এক নাম করা মহিলারোগ বিশেষজ্ঞ, পুরো নাম আর্নল্ড হেনরি কেগেল৷ মহিলাদের বস্তিপ্রদেশের(Pelvis) পেশিসমূহের ঐচ্ছিক সংকোচন ক্ষমতা মাপার যন্ত্র পেরিনিওমিটার আবিষ্কার করেছিলেন৷ সেই সঙ্গে মহিলাদের পেরিনিয়াল অঞ্চলের পেশি দুর্বলতার কারণে সৃষ্ট মল ও মূত্রধারণ অক্ষমতার চিকিৎসার জন্যে কিছু ব্যায়ামের প্রস্তাব দেন৷যা পরে খুব ফলপ্রদ প্রমাণিত হয় ও কেগেল এক্সারসাইজ নামে পরিচিতি লাভ করে৷
এবার কেগেল ব্যায়ামগুলির উপকারিতা আলোচনা করা যাক:
Benefits of Kegel Exercises in Bangla
১)মল ও মূত্র অসাড়ে বেরিয়ে যাওয়ার ওপর ঐচ্ছিক নিয়ন্ত্রণ আনার জন্য৷
২)পুরুষদের দ্রুত স্খলন রোধ করার জন্য৷
৩)সাধারণ প্রস্টেট গ্ল্যান্ড বৃদ্ধি নিয়ন্ত্রণের জন্য৷
৪)জরায়ু নির্গমন প্রবণতা হ্রাসের জন্য৷
৫)অরগ্যাজমের উন্নতির জন্য৷
কীভাবে ব্যায়ামগুলি চর্চা করবেন? What is One Kegel in Bangla?
১)প্রস্রাব করার সময় কি নারী কি পুরুষ সকলেই এটা অভ্যাস করতে পারেন৷ প্রবাহ শুরু হওয়ার পর পেশি সংকোচন করে প্রবাহ বন্ধ করে দিন ৩ সেকেন্ড৷ এটা হল এক কেগেল৷ তারপর আবার শুরু করুন৷ আবার পেশি সংকোচন করে প্রবাহ বন্ধ করুন ৩সেকেন্ড৷ এটা হল দুই কেগেল৷ এভাবে মোটামুটি ১০ কেগেল হলে ১সেট হবে৷ সারাদিন এরকম ৪ বা বেশি সেট করতে হবে৷

DISCLAIMER: (দায়িত্ব-মুক্তি ঘোষণা)
এ ভিডিওর সমস্ত তথ্য বিভিন্ন সুত্র থেকে প্রাপ্ত । সরল মনে ও বিনা পারিশ্রমিকে সাধারণের জ্ঞাতার্থে তৈরি এ ভিডিও কাজে লাগাবার আগে অবশ্যই ব্যবহারকারী ডাক্তারের পরামর্শ নেবেন। এর প্রয়োগ সম্পূর্ণভাবে ব্যবহারকারীর নিজের দায়িত্ব। এ সম্পর্কিত কোনও দায় চ্যানেল কর্তৃপক্ষের নেই।

DISCLAIMER:
Information for this video is collected from various sources. This video is prepared with bonafide intention free of cost for catering the info to members of public in general who must use their own discretion and suggestion from their physicians before using the same in practice. Users are fully responsible for its use. Channel authority does not bear any liability to damage whatsoever arising out of its use.

About My Channel: ‘DR Ghosh Presents’ is a YouTube Channel where you will find videos on any popular topic especially topics on Health Related Issues in BENGALI, HINDI (From 12/02/2020) as well as in ENGLISH. New videos are posted in every week. 😊
Please View, Share, Comment, Support and Subscribe My Channel “DR Ghosh Presents”
Gratitude to : YouTube Creators, GOOGLE.COM, W.H.O., Getty Images, Shutterstock-Without help from these, this video could not have seen in YouTube! My heart-felt gratitude to them all !!!
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It’s great to employ in a variety of self care routine exercises so that you are performing out different muscle groups. It also helps maintain your interest and engagement. Who knows, you may end up uncovering something you really love!

It can be challenging to find time in your active timetable to exercise. Keep in mind that any training is better than none. If you can’t schedule a 1-hour workout, keep in mind that ten-minute walks between movements count up. You may find that getting out of bed a half-hour earlier to exercise will give you a power boost that makes up for hitting the snooze button a couple more times.

There is such a thing as too considerably of a right thing. Ensure that you consume plenty of fluids and ingest something before an exercise to give your muscles the fuel they need. Take it slowly, mainly when you’re getting started, so you don’t strain muscles. Exercising too much can overtax your system, especially if you’re not getting sufficient nutrition.

Most people can do this self care routine workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

Chapters:
0:00 Intro
0:31 Use sleep calculator
4:55 Kegel Exercises
6:41 Pelvic floor muscles
7:52 Walking and journaling
9:17 Consuming raw vegetables
12:04 Consuming fruits
14:27 Maintain a calendar
16:06 Taking care of own immunity
18:03 Taking a warm shower
19:24 Stretching
22:18 Why warm shower at night?
24:10 Foam roll
25:25 Breathe in/out

Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

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😃ABOUT KOBOKO
————————
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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DISCLAIMERS
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Some links may be affiliate links.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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Kevina Parker, DPT, Pelvic floor specialist with TMH presents on genitourinary issues in females, and how physical therapy can help!

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An intimate guide to using the world’s best pelvic toning device. Graphic images showing how to insert the PelvicToner vaginal exerciser to achieve improved muscle tone and strength to cure stress incontinence and improve sexual responsiveness. For more information visit www.betterkegelexercises.com

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