We’ll work on our shoulders today and build them stronger. Long office hours and sitting the wrong way can affect your posture and causes shoulder pain, these exercises will help you maintain the right posture and allow you to strengthen your arms, shoulders and upper body and get rid of the shoulder pain.
For daily LIVE Yoga subscribe to my channel
Visit My Website www.palaknotes.com
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ABOUT ME – I am a German Supplement Advisor and Food Nutritionist. Through Palak Notes I help people to lead a disease-free healthy happy life with ancient knowledge and modern technology tools.
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#fitwithpalak #shouldersexercise #upperbodyexercise #upperbodyworkout #strongshoulders #burnfat #fullbodyyoga #burnarmfat #armfat
In this Series I will show you simple ways to release tightness from your muscles.
Here you will see how to release your deep core & pelvic floor muscles to release tightness from your hips.
This is an easy recovery routine that you can do daily and could help with back pain, neck pain, knee pain. Keep in mind that you only need a foam roller & lacrosse ball for these exercises. And all of these can be done while you watch tv or relax.
Full body Cardio is a great exercise for your body, target your complete body today and challenge yourself to get in shape! Always remember, consistency is the key to lose weight, do not give up or compromise with your exercise schedule and you will see the wonderful results yourself.
Let’s start transforming from today.
For daily LIVE Yoga subscribe to my channel
Visit My Website www.palaknotes.com
.
.
ABOUT ME – I am a German Supplement Advisor and Food Nutritionist. Through Palak Notes I help people to lead a disease-free healthy happy life with ancient knowledge and modern technology tools.
Stay connected with us!
► Subscribe to Palak Notes:
► Like us on Facebook:
► Follow us on Instagram:
Good luck!
.
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#fitwithpalak #extremeweightloss #weightlossecercises #exerciseforweightloss #fatburnexercise #fullbodyexercise #fullbodyworkout
A healthy pelvic floor function is incredibly impactful to the rest of your body. Learn why it’s such an integral part of your body and how you can start to be more aware of your pelvic floor.
When the hip has its full range of motion, it’s really easy to build great glutes. They seem to show up for exercise and for activities in daily life, like every time you squat down to pick up a toy.
Check out this video for a full explanation of why hip range of motion matters for working on glutes, and why exploring your range of motion can provide insight on what you might need to work on to improve your glutes.
Do you need to work on your range of motion?
Did you know I teach online:
Online Continuing Education for Fitness and Health Professionals
PCES – Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/
Comprehensive online program to help women correct pelvic floor issues, diastasis recti, and more
www.coreexercisesolutions.com
Your pelvic floor muscles are super important at any point in your life, but especially during pregnancy! As your body goes through changes during pregnancy, the demands on your pelvic floor muscles change. That means that the pelvic floor muscles change and adapt throughout pregnancy in order to still do their very important job. This job includes core and pelvic stability, bladder function, sexual function, and bowel function.
The pelvic floor muscles are also involved in labour and delivery. If you have a vaginal delivery, these muscles must stretch to allow baby to move through the birth canal. If you have a c-section, these muscles will also undergo some changes from the impacts of the surgery occurring so close to them.
If you are able to work with a pelvic physiotherapist during pregnancy, that is a great way to ensure your muscles continue to work well throughout all stages of your pregnancy. It is also a great way to prepare your muscles for labour and delivery. We would be happy to work with you! We see everyone online.
Book with one of us online now:
Still have questions? Let me know in the comments below!
Want to chat with one of us? You can book a free 15 minute call with us to find out if you could benefit from pelvic physiotherapy. Visit this link to book:
Today I’m discussing 2 common postpartum belly wrap mistakes that I see! The first one can increase your risk of prolapse and the second will delay your postpartum or diastasis recti recovery and healing!
Diastasis Recti Healing Guide:
If you have diastasis recti or you are newly postpartum (12 weeks) then try videos from this playlist:
Or if you are’t sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days.
My favorite postpartum belly wrap (Belly Bandit Viscose):
*This link is an affiliate link. It won’t cost you any extra money, but I do receive a small payment if you choose to purchase through this link. I only support brands I absolutely love and appreciate your support!
C-Section Recovery Playlist:
How to engage your core:
How to breath during exercise:
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian):
Guide to postpartum weight loss while increasing breastmilk supply:
Postpartum Monthly Workout Plan:
Foods to increase milk supply:
My other walking workouts:
5000 steps:
25-Min + Ab workout:
Pregnancy Walking Workout:
Pregnancy Walking Workout 2:
Pregnancy Walking Workout 3:
POSTPARTUM COOL DOWN STRETCH:
Some other videos you may enjoy:
15 minute postpartum workout:
After c-section exercises:
Postnatal Pilates and Core Healing:
Diastasis Recti Exercises Playlist:
Diaphragmatic Breathing Video:
How to engage your core correctly:
Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
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