Month: April 2022

Exercises to Help Hemorrhoids- You Believe It!

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Bob and Brad discuss exercises that help eliminate hemorrhoids.

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Enhancing your ability to produce strong contractions can help produce stronger orgasms. These are not the most exciting pelvic floor exercises (Kegels) you will ever do, but they help you to begin a journey to strength.

Today we continue in our series on pelvic floor exercises with speed work that will 10x your orgasms! As always, consistent steady practice can make big differences to your pelvic floor’s ability to contract and relax.

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👩🏼‍⚖️ DISCLAIMER – Please read the disclaimer before trying any exercises:

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Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

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Here are your pelvic floor exercises for pregnancy and postpartum with a step by step workout that you can do at-home, in privacy to stop embarrassing leakage and to re-gain your body confidence. This is Part 1 of a three part series so be sure to watch the other two PF videos.

As a mama myself, I know the challenges you face after childbirth to re-gain trust in your body to function how you want it to. What you do now when pregnant will help you as a new mama. It worked for me and I know it will work for you!

Get more FREE pelvic floor workouts ( #PelvicFloorExercises ) at

▬ Pregnancy Pelvic Floor Exercises ▬

You are about to learn all you need to know about pregnancy pelvic floor exercises ( #PelvicFloorExercisesPregnancy ). They are incredibly important as they make the muscles of your pelvic floor stronger. And trust me, I did my PF exercises throughout my pregnancy and it helped me during my postpartum recovery.

Let’s get straight to the point – doing your pelvic floor exercises will help you to prevent, or reduce, the severity of incontinence. Its is important to continue doing your Kegels all the way into your third trimester.

Once you know how to do Kegel exercises, you can do them anytime and anywhere. In the car. Waiting in line at the shops. In the privacy of your own home. The hard part is doing them correctly.

▬ Did You Know that Kegel Exercises are Pelvic Floor Exercises? ▬

During pregnancy and after childbirth, your pelvic floor muscles are lengthened and weakened. This can cause incontinence.

Once you know how to do Kegel exercises, you can do them anytime and anywhere. In the car. Waiting in line at the shops. In the privacy of your own home.

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My proven program will heal your body, help you gain the body confidence you deserve to feel strong and confident. Recover + Heal diastasis recti, incontinence, back, sciatica, or neck pain, pregnancy related injures, post-baby belly and pelvic floor dysfunction. Get the best pelvic floor exercises after delivery.

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PregActive is an online Pregnancy Exercise program + Core Rehab Program ( #PelvicFloorExercisesAfterBirth ) that helps pregnant women stay fit, strong and healthy throughout each trimester with safe and effective exercises. Whether you’re choosing PregActive to prepare for pregnancy, get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, re-gain your body confidence after childbirth, or for convenient at-home workouts; we’re confident PregActive will help you become a healthier, happier you.

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I will help you to get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, and provide you with convenient at-home workouts when pregnant.

As a mama, my Core Rehab program will help you recover after childbirth and re-gain your fitness and body confidence. I am confident PregActive will help you become a healthier, happier you.

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There’s a lot of confusion in the medical community and among patients about how to perform a proper Kegel exercise. Watch urologist Michael Safir, MD, of West Hills Hospital, explain the method to do the exercise correctly. For more information visit

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This workout is more than just Kegel exercises. Try these moves to help you beat incontinence and strengthen your core from the inside out.

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PELVIC FLOOR EXERCISES – PHYSICAL THERAPY FOR PELVIC FLOOR MUSCLES ⭐️ In this short tutorial video, Jessica talks you through a series of pelvic floor exercises to make sure you are working your pelvic floor muscles correctly. This is a great video for anyone who experiences weak pelvic floor muscles, prolapse, pelvic or back pain, incontinence or diastasis recti. It’s appropriate for women during and after pregnancy as well! This physical therapy for pelvic floor muscles can help empower women who are frustrated with their pain and symptoms. ⭐️ Learn more about my UNLIMITED program, monthly workout calendars and healthy recipes here 👉🏼

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⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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Leah Moynihan provides a step-by-step explanation of how to do a Kegel exercise.

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Prenatal Workouts by Sonali Shivlani

Pregnancy is one of the most precious times in the life of a woman.
It is normal to get anxious during different stages of pregnancy.
If a pregnant woman takes holistic care of herself,
this experience will be most enjoyable and relaxing.

In this Video Ms.Sonali Shivlani, a certified childbirth
and postpartum educator will guide you in achieving
good health through nutrition, exercise
and emotional fitness during pregnancy.

Some of the topics covered in this Video are

• Nutrition for Mothers-to-Be
• Prenatal Exercises
• Prenatal Suryanamaskar
• Kegels
• Couple’s Exercises
• Relaxation and Meditation

So come, let us embark on this journey together as we take you to a fitter pregnancy.

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Why kegel products are not the correct way to do kegel exercises for your pelvic floor muscles, and how kegel weights and other kegel devices can do more harm than good.

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