Join us as we end Women’s International Month with a special conversation about the pelvic floor given to us by Dr. Kindra Seville. Kindra Seville earned her Doctor of Physical Therapy degree from Stony Brook University. Prior to attending graduate school, Kindra attended Buffalo State College, where she received a Bachelor of Science degree in Biology. Kindra has gained clinical experience working with patients of all ages for treatment of orthopedic, vestibular, and neurological impairments. However, her passion is treating pelvic health conditions such as pelvic pain, pain with sexual function, bladder dysfunction and the postpartum demographic. She has advanced her training in pelvic floor physical therapy by completing Pelvic Floor Level 1 continuing education through the Herman & Wallace Pelvic Rehabilitation Institute. Kindra’s goal is to become certified as a Pelvic Rehabilitation practitioner to further advocate for women’s health and accessible pelvic floor care. She is very passionate about getting her patients back to their prior level of function so they can get back to doing the activities they love. Kindra is a strong believer in patient education and empowers her patients to become active participants in their care. Outside of the clinic, Kindra can be found exploring new restaurants, reading, and making new memories with family and friends.
If you have questions please email Dr. Seville at kindrasv@gmail.com.
The Pelvic Bowl and The Pelvic Floor Muscles Tutorial
Discover your Pelvic Bowl and The Pelvic Floor Muscles – Pilates Beginner 20 mins
Unlock Your Hip Flexors INSTANTLY RELEASE YOUR HIP FLEXORS FOR MORE STRENGTH, BETTER HEALTH, AND ALL DAY ENERGY-
The creator will address the pelvic bowl and the pelvic floor muscles in this tutorial. The first step in performing pelvic floor muscle exercises is to identify the correct muscles. the creator will briefly go through the pelvic bowl’s anatomy and the direction of the muscle fibers. she will also address the function of the pelvic floor muscles as well as issues that come with weak pelvic muscles such as incontinence. She also discusses how the pelvic floor muscles support breathing and the abdominal connection during your Pilates practice.
Reference:
Anatomy of Movement by Calais- Germain
Pilates (second edition) by Isacowitz
The Pelvic Power by Eric Franklin
Disclaimer: I do not own this clip. All rights go to the creator of Aalaya Pilates and their teams.
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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in the good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.
On Tuesday, March 22, 2022, Pines of Edgewater and Kenmore Plaza welcomed Weiss Urology Nurse Practitioner, Alina Garaeva, for a special presentation on non-surgical and surgical methods to address female incontinence. Please watch the informative presentation about the causes, risk factors and treatment options for female urinary incontinence.
Introducing a new Revolutionary Vaginal Fitness program & way to receive advanced kegel exercise training in a classroom setting, or in the privacy of your own home via online & over the phone private coaching.
Ladies imagine having a personal trainer for your vagina and her only mission is to empower you and give you the confidence and fearlessness that all women dream to have. If your ready to revolutionize your own personal fitness then look no further. You will be trained by the Guinness World’s Strongest Vagina, Tatyana Kozhevnikova and her master coach and co-author of V-Kungfu fitness trainings.
You may visit: www.v-kungfu.com to learn more about this unique method of training. You may also visit www.intimfitness.com to learn more about, “Intimate Gymnastics, the female charm.
V-kungfu.com & Intimfitness.com is currently offering 1 week FREE of Intimate Gymnastics’ pre-training coaching to only a few lucky women for a limited time; It’s a once in a lifetime offer! Intimate Gymnastics U.S. Master Coach has been thoroughly trained & has successfully completed the Master program for Intimate Gymnastics, the female charm and has mastered the art of Vaginal Muscle Strengthening & Control Techniques.
As a promotional effort, we’re offering a free week of pre-training vaginal aerobic exercises with coaching to give interested students a preview of how effective personal coaching, along with a structured and consistent vaginal training program can help you to set and achieve your vaginal fitness goals. It will also serve as a prelude of what to look forward to as a result of enrolling in one of our paid programs.
Benefits of pre-training coaching week outlined below:
-increase speed of CPM (clenches per minute)
-increase kegel hold by 2 minutes
-learn milking technique
-increase muscle awareness
-Stronger Grip
-learn elevator technique
-accomplish stronger orgasms
-define vaginal canal
Natalie Diez D’Aux talks about pelvic floor physiotherapy and exercises to combat post pregnancy problems. “1 in 3 women will experience post-partum pelvic floor dysfunction.”
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बच्चादानी उपर लेने के लिये | Exercises for uterus prolapsed | strength exercises | uterine Prolapse
As a female we have a responsibility for various roles in our life. We share equal responsibility towards our health and fitness.
Here I share exercises for uterus prolapsed(aang bahar ana), pelvic floor strengthening and core strengthening….
This video explains/ answers-
1. Bachhadani bahar hane ke lakshan
2.Exercises for uterus prolapsed
4. uterine Prolapse- home care
5.How to cure prolapsed uterus at home
6. Do’s & Dont’s of uterine prolapsed in hindi
7. अंग बाहेर आले तर स्रीने काय करावे
8. अंग बाहेर तर स्त्रीने कोणते व्यायाम करणे आवश्यक आहे
From childhood I was excited about Life and this excitement brought me near to my Passion. “Transforming a Lady into Mother during her conception phase, pregnancy phase and post deliverey phase”.
I’m Shrreya Shah, Mom of Two Beautiful girls,Crowned as Mrs India Exquisite & Mrs International Exquisite in 2015, Yoga Instructor, my teaching are inspired from lamaze ways, Lactacian Consultant & Child birth Educator at renowned Hospitals in Pune & Mumbai also Author of the book “ToBe moms Diary” & co-author of best seller book “Ignite your parenting ”
Mydvija Motto : “Parenting is not status , its a responsibility “
1000’s of couples are trained under Mydvija , Come join our Family by attending our Online and personal meetup Sessions at
1. Boost ferility, Conceive smoothly and quickly
2. Blissful pregnancy Your entire journey of pregnancy ,antenal pre pregnancy & post delivery
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2. Tasty snacks for babies and kids-
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4. Facts for every expecting dads-
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Please note any idea suggested in any video does not replace any medical advice suggested by your doctor or healthcare professionals.
Kegel exercises must do after delivery. Kegel exercise after delivery is a very good way to maintain pelvic muscle power. Kegel muscles exercise should not be neglected after delivery. They are also useful during and after pregnancy. Kegel exercises must do after delivery. It is a form of exercise to strengthen the pelvic floor muscles. This is done to improve the performance of the bladder and the bowel.
#shorts #kegalexercise #health
Hello, Welcome to Mom Share channel. In this video I am going to share you about naturally ways to get vag back by exercise. Exercise play a significant role in treating a particular disease, disorder or abnormality. Exercise always effect positively and rapidly to overcome several Disease. Exercise can handle all of the physical complication if they are practiced correctly. Below are some most widely adapted exercise which will help you to make your Vag and nearby area tight and fully strengthened so you may enjoy life in a better way.
Here are some exercise to tighten your pelvic floor naturally:
1. Leg raises
2. Kegel
3. Squat
If you want to know more detail, please continue watching my video until the end to know the complete information.
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#អាថ៌កំបាំងស្រ្តី #Kagelexercise
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លំហាត់ប្រាណដើរតួនាទីយ៉ាងសំខាន់ក្នុងការព្យាបាលជម្ងឺជំងឺឆ្លងឬភាពមិនប្រក្រតី។ លំហាត់ប្រាណតែងតែមានប្រសិទ្ធភាពជាវិជ្ជមាននិងឆាប់រហ័សដើម្បីជម្នះជំងឺជាច្រើន។ លំហាត់ប្រាណអាចដោះស្រាយផលវិបាកផ្នែករាងកាយទាំងអស់ប្រសិនបើអ្នកអនុវត្តត្រឹមត្រូវ។ ខាងក្រោមនេះគឺជាការធ្វើលំហាត់ប្រាណដែលសមស្របបំផុតដែលនឹងជួយអ្នកក្នុងការធ្វើឱ្យទ្វារមាសរបស់អ្នកនិងតំបន់ក្បែរនោះតឹងនិងរឹងមាំពេញលេញដើម្បីឱ្យអ្នកអាចរីករាយនឹងជីវិតល្អប្រសើរជាងមុន។
ខ្ញុំសង្ឃឹមថាអ្នកចូលចិត្តវីដេអូមួយនេះ សូមចុចជាវឆានែលរបស់នាងខ្ញុំដើម្បីទទួលបានគន្លឹះនិងរូបមន្តបន្ថែមទៀត។
សូមសំណាងល្អ!
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About Mom Share:
Mom Share is here to help you to keep you look younger than your age by doing a face exercise, face massage, and women beauty tips. Further mores I’m created a love quotes, messages, poems videos, which you can send it to your loved one, and about family and love. I also create a general knowledge videos, women healthy tips and so on.
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សូមមើលវីដេអូរបស់ខ្ញុំហើយទុកមតិយោបល់នៅខាងក្រោមវីដេអូរបស់ខ្ញុំដើម្បីកែលម្អឆានែលរបស់ខ្ញុំ។
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Check out here for more videos:
Two ways to tighten your Vag naturally:
Bad habits that you must break during your monthly period:
Why is important to remove bra while sleeping?
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DISCLAIMER: The information provided on this channel and its videos are intended for informational purpose only and should not be considered as a professional advice. Viewers are subjected to use these information at their own risk. We do not take any in charge or responsibility for any harm, side-effects or illness caused due to the use of our content. Thus, we strongly advise you to consult with your physician, doctor or health advisor before using any of the remedies.
