Month: April 2022

Kegel exercises allow women to have the ability to control pelvic muscles for better orgasm for even more satisfying sexual pleasure. More than that, kegel balls helps vaginal toning for tighter entry. It is essential for women to educate themselves on pelvic floor muscle exercises by gently inserting graduated weighted kegel balls inside their vagina.

With this super-smooth silicone Cocolicious Kegel Trainer, you can have a sensual and erotic vaginal massage as you move around while inserting this kegel toy inside your pussy.

💪Exercise and tone your vagina in a natural way! This kegel ball has an ergonomic shape with a retrieval loop. So you’re safe, lady!

This kegel toy for women perfectly fits inside you for maximum comfort and muscle strengthening. This kegel sex toy is perfect for women who have given birth for reconstructing damaged tissues and known to be one of the most widely used sex toys for women. Squeeze this jiggle balls and feel the contraction on your pelvic floor muscles. The more movement and contraction, the bigger O you will surely have!👅

Plus, Adam and Eve is here to give you an exceptional offer to this silicone kegel balls.

✨Get your kegel balls at 50% OFF available at adamandeve.com and enter coupon code WOW50 for 50% OFF almost any single item and 10 FREE GIFTS which include Free Discreet Shipping! ✨

📌How to Use Kegel Balls?

Today, I will show you how to use kegel balls for women. The best thing about placing kegel balls inside your pussy is you can practically do your typical routine like cooking your favorite meal or doing household chores while feeling those kegel balls inside you. The more you move around, the stronger pelvic floor muscles.

⏱ Time Stamps ⏱
0:20 How to Use Kegel Balls?
1:04 Special Coupon Code
4:05 How to Put a Lube?
5:44 How to Clean Ben Wa Balls?

Products Used
✨ Cocolicious Kegel Trainer ✨
Item Number 👉

✨ Spread Eagle Sally ✨
Get it here👉adamandeve.com

✨ Anti-Bacterial Toy Cleaner ✨
Item Number 👉U352

✨ Adam & Eve Lube ✨
Item Number 👉115H

✨ Just visit 👉 adamandeve.com and enter coupon code WOW50 at checkout for 50% OFF almost any single item and 10 FREE GIFTS which include Free Discreet Shipping! ✨

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How can I prevent pelvic floor disorders?
Our experienced urogynecologists are always available to assist you with comprehensive care concerning urogynecology conditions.

To book an appointment call +91 88973 14141
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#urinaryproblems #urogynecology #urineleak #urgency #pelvicfloor #pelvicfloordisorders #pelvicfloormuscles #frequency #kimshospitals

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LATIHAN OTOT DASAR PANGGUL (KEGEL EXERCISE)

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Simple tips – exercises to try anywhere and no one will know,. And it’s not how we were taught for years either.

Like all muscles they need to be worked, it really is a case of use it or lose it, so everything we can do now to help us with strength and movement will help us later on too, as we get older, we must start caring about ourselves now.

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Knowing your ‘Lady parts’ includes the pelvic floor muscles! ‘Kegel exercises’ are specific to these muscles!!

Do you know where the ‘lady part’ or pelvic floor muscles (PFMs) are?

These muscles are a funnel-shaped muscle at the bottom of the pelvis. They prevent bladder leakage and leaking other ‘good stuff’ – feces and gas! When you do Kegels or perform kegel exercises, these are the muscles you are recruiting, so you want to know where they are!

The other important function of these muscles is they support your pelvic organs and prevent these pelvic organs from prolapsing (POP) or anything ‘bulging out of your vagina’ or rectum! Of course, they also contribute to your sexual and overall pelvic health and wellness!

This first video on Kegel and pelvic floor exercises details important information to prevent and improve pelvic floor dysfunction.

Please join us for the second video of the PFMs (KEGELS – HOW?) to learn how to do proper kegels and perform kegel exercises optimally and effectively!

Thanks for tuning in and Please don’t forget to SUBSCRIBE, LIKE, SHARE the video to help support us and this CHANNEL. Please also turn on the notification bell, so you never miss a new video to improve your health!

HELP US SPREAD THE WORD to optimize sexual, pelvic and overall HEALTH!!

We look forward to seeing you again soon!

Yo and Vaginia 🌸

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email: yovaginia@gmail.com
website: yolanda@yolatesrehab.com – please see blogs for a link to ‘the art of Kegeling’ or email me for a specific PDF copy of my handy Kegel sheet!

Videographer: Yolanda Tsang
Film editor: Kailena Allen (my amazing daughter) with iMovie
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DISCLAIMER: This video (which includes links, comments, descriptions and video) is for educational and demonstration purposes only and is not intended as a substitute for physiotherapy, professional medical treatment or advice or other forms of clinical treatment and assessment with a health professional. Please consult your family physician or healthcare practitioner before starting any exercise program or any of the contents in this video. You agree that you are participating in this video at your own risk. By participating in this video, you agree to release Yolanda Tsang PT from all liabilities pertaining to any injuries or other issues regarding this video channel and its contents (contents defined as: video, links, comments and descriptions). Yolanda Tsang PT makes no representation about the accuracy or suitability of this content. The use of this content is at your own risk.

Links included in the above description may be affiliate links. If you purchase a product or service with the links that are provided I may receive a commission without any additional charge to you. Thank you so much for your support!

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Ben Greenfield is a biohacker, nutritionist, physiologist, fitness coach, competitive athlete and New York Times bestselling author of 13 books, including the wildly popular titles Beyond Training and Boundless.
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14:50 – DMT like effects of breath work

17:49 – Ben’s experience with psilocybin and other stimulant drugs

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31:14 – Ben’s biohacks

36:25 – Visit www.eightsleep.com/POWERPROJECT and save $150 on Pod Pro at 8 Sleep

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1:04:20 – What is Ben wearing on the hike?

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1:06:26 – Why are people in the comment section annoyed at us?

1:07:21 – Kegel exercises and muscle stimulants

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By LifeSexual:

Kegel exercises will help you enjoy more intense and fulfilling orgasms…

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It is important to activate your pelvic floor in a variety of positions. It is also important to train it with different variations of the breath. Here is a pelvic floor workout done on your hands and knees that helps strengthen the muscles and also release tension so your pelvic floor is able to do all of the important jobs that it has.

Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for people in pregnancy, motherhood and menopause!

Every Vagina Needs A Coach!

Please make sure to LIKE and SHARE the video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button.
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