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Learn how to do kegel exercises correctly with this tutorial about pelvic floor exercises. Make the most of your postpartum kegels by learning how to most effectively perform pelvic floor exercises after birth. Not all kegel exercise for women is created equal and physical therapy is a great resource for learning all about kegel exercise for pelvic floor muscles to improve function and decrease pain.
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Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.
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What is Kegel Aerobics?
Kegel Aerobics ( trains women in contracting and releasing their pelvic floor muscles to tone and strengthen them – supporting and restoring sexual function, bladder control and issues with vaginal wall collapse.
What does the app do?
The kegel aerobics app was created exclusively for women. Our app is like having your very own trainer/coach/physio-therapist to remind you when to do your Pelvic Floor Muscle Exercises, how to do them, how many times a day and for how long. When strong and toned they perform as intended. However these muscles can diminish with age, pregnancy, infrequent sex, and work. Simply put if you don’t use it you will lose it. It is that simple.
Learn more about Kegel Aerobics at or search for “Kegel Aerobics” on your iPhone or Android devices.
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Alright, time to forget your kegels! That’s right! Kim Vopni invites you to simply observe how your pelvic floor reacts to movement, like when standing during a subway commute or standing on a BOSU or balance ball. Practice noticing how your core engages in the various positions that naturally occur.
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Think INSIDE The Box!
[Originally posted on Instagram]
TRANSCRIPT
So just as an added point because I’m only available to have,
or allowed to have one minute in my videos…
When I was on the subway,
you can also just feel what happens in your body.
So forget core breathing.
Forget kegels.
Forget jellyfish, blueberries, all that kind of stuff,
and just, now just move…
And bring your attention to your pelvic floor and notice that you feel that it…ideally you feel that it comes on, it’s got you, it’s with you.
So our pelvic floor should be anticipatory.
It should be doing things without us having to think about it.
And when we can pay attention without constantly being purposeful and voluntary with our activation, it can bring attention to the fact that it is, it’s with us, it’s moving. I can feel when it contracts and contracts more on one side.
So again, just kind of play around with movement; see how your body reacts.
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how to do kegel exercises with correct technique. Here in this video I talk about how to do kegel exercises with correct technique.
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Sit comfortably on a chair with your knees hip distance apart. Breathe normally. On exhalation, gently squeeze and lift your pelvic floor muscles and let go quickly. Repeat the contraction and releases quickly, for the required number of repetitions, and without holding your breath. Also try to avoid squeezing your thighs, or pulling in your tummy. This will help to strengthen your pelvic floor muscles.
Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial!
For members of the public, go to www.rehabme.com for more information on exercises.
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اهم مواضيعى وحلقاتى؟؟
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اسلوب التمرين المناسب ليك
اتمرن العضلة مرتين فى الاسبوع
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أتمرن وانتا فى بيتك
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Practical Exercises | تمارين الجيم عملى
اجابتى على اشهر الاسئلة
دنبلين وبار حر | هتقدر تتمرن فى اى مكان
