Month: March 2022

#Howtodokegelexercises
#KegelExerciseforWomen
#PelvicFloormusclesExercise

How to do kegel Exercise?
Kegel Exercise for Women

Doing kegel exercises can help strengthen your PELVIC FLOOR MUSCLES. This can help you manage or prevent physical problems such as Incontinence. Incontinence is leakage of urine (pee) or stool (poop) that you can’t control.

How to do kegel?

1. Make sure your bladder is empty. Then sit or lie down

2. Tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds

3. Relax the muscles and count 3 to 5 seconds

4. Repeat 10 times, 3 times a day ( morning, afternoon, night).

For best results: Do kegels regularly for 4-6 weeks.

DISCLAIMER:

This video content has been made available for informational and educational purposes only.

The video content is not intended to be a substitute for profesional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Find out how to properly perform a kegel exercise in this video.
I’m going to give you all the info you need to know to make sure you are getting a good workout in your pelvic floor and strengthening it after you have had baby (or even before). Most moms know what a Kegel is from reading pregnancy books and/or attending childbirth classes… but here’s a refresher just in case your lack of sleep and mommy brain has erased all your previous knowledge. A Kegel is simply the contraction of the pelvic floor muscles.

Usually women are taught to find these muscles by stopping the stream of urine while you are going to the bathroom. While this is a good way for you to find the muscles you should be using to perform Kegels, these muscles used to stop the flow of urine are not the only muscles you need to know about to properly perform Kegels. There are actually ‘front’ and ‘back’ Kegels.

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Here are 5 great yoga exercises to strengthen your pelvic floor muscles. They are perfect for women, particularly those of you who are over 50, and they will help with prolapse, leakage, incontinence, sexual dysfunctions, and post-partum issues.

I’m joined by wonderful yoga teacher Christine Burke (aka The Yoga Healer) – check out her books here.

#pelvicfloor #yoga #kegel

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Sounds like it should be an easy answer, no? Check out this video for the real truth! (Spoiler alert – it’s … complicated!)

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DIET WORKOUT PLAN =
ROUTINE
*1day 2 times
Morning & afternoon / before sleep
1 session 3 type workout

WARM UP BEFORE EXERCISE 👇👇

*Drink WARM WATER
DON’T drink COLD water

*reduce carbohydrates
-eat rice 1 day, 1 times
other times multiply vegetables, fruit & meat

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Strengthening (contacting and relaxing movement with hold) the pelvic floor muscle call kegel exercises which support to our bladder and bowel functions.

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Dr. Berman instructs Conan how to tighten his pelvic floor utilizing, as Andy calls it, “the taint.”

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Dr. Jennifer Berman Teaches Conan Male Kegel Exercises | CONAN on TBS

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How To Properly Do Kegel Exercises?

Today is Part Two of 2 of our Kegel Series! In this video, I show you my Kegel Script Five-weight Exercise System for canal sizes XS, SM, MED, LG, and XL. Please understand is it not how heavy the heaviest weight is in this system, but a manner of doing your exercises properly with each weight, and if you follow my instructions you should begin to see results in 7-10 days with a stronger Pelvic Floor, and in a few weeks you might be strong enough to advance to the next progressive smart weight. So, in this video, I show you how to properly do Kegel Exercises with Kegel Script, and I summarize the 7 easy steps for you as well. The User’s Guide that is included in the package has expanded information for you about each step.

Lastly, I’m so confident that you will learn about properly doing your exercises as well as begin to tighten your Pelvic Floor that I guarantee your satisfaction with my weights for as long as you own them. I’m the only manufacturer that stands behind a Kegel Exercise Product with an Industry-leading Lifetime Guarantee and Warranty, that if for any reason at Any Time you are not happy with the results of my system you can return them for a full refund.

Please check out the video to learn about Kegel Exercises with Kegel Script and if you have any questions or concerns please reach out to me at Hatty@NurseHatty.com

Warmly,
Nurse Hatty, Caring for You

Amazon Link to Kegel Script 5-weight Exercise System:

www.NurseHatty.com

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This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can’t possibly know your exact problem or diagnose you through YouTube. So please don’t use this video to avoid going to your own healthcare advisor/doctor or therapist. 
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without undergoing your healthcare physician or therapist. 
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. 🙂
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Thank you so much for watching this #SHORTS video!

Every Woman Needs A Vagina Coach! Please make sure to LIKE and SHARE the video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button.

Adding Kegels (also called The Core Breath) to sensual movements like this can increase arousal and can build stronger muscles which means more pleasure during sex or self-love.

Inhale to expand as you lengthen your spine and blossom your butt cheeks then exhale to engage your pelvic floor as you curl your pelvis and round your spine.
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Every Woman Needs A Vagina Coach! Please make sure to LIKE and SHARE the video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button.
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Join my next 28 Day Kegel Challenge

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