Month: February 2022

Build endurance with these pelvic floor exercises (Kegels) that begin to challenge your pelvic floor in a new way. In this video, we will perform endurance a contractions in a kneeling-up position. When kneeling-up, there is more tension through the tissues of the abs, the glutes, hamstrings and quads, which subtly changes the balance of tension through the pelvic floor. Practicing endurance contractions in this position is generally more difficult than kneeling or even standing. This extra challenge can help to highlight weakness that may not be evident in other positions.

Welcome to Day 5 of our 30 Day Pelvic Floor Challenge! You can sign up at which will give you access to a bonus video for assessing your ability to contract your pelvic floor along with a PDF giving more details about the challenge.

In this video, we will perform endurance a contractions in a kneeling-up position. When kneeling-up, there is more tension through the tissues of the abs, the glutes, hamstrings and quads, which subtly changes the balance of tension through the pelvic floor. Practicing endurance contractions in this position is generally more difficult than kneeling or even standing. This extra challenge can help to highlight weakness that may not be evident in other positions.

We will work to release the pelvic floor with a twisting pose which is an effective way to relax the pelvic floor. If you suffer from chronic pelvic pain, vaginismus, prostatitis, non-relaxing pelvic floor dysfunction or another hypertonic condition, you should only focus on the relaxation portion of this video.

Timecode for Relaxation: 06:30

If you have pelvic floor weakness and conditions such as incontinence or pelvic organ prolapse and found these exercises too difficult, work at an earlier phase of training until it begins to feel easier before progressing to the next video.

You should skip any movements that feel excessive, always listening to your body, practicing with compassion and awareness.

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Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

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University of Colorado Urogynecology’s Dr. Davis explains how practice makes perfect when performing Kegel exercises. Learn what a Kegel is and how to correctly contract the muscles to get the most out of your exercises.

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Learn the correct way to do kegel exercises. Doing these easy exercises consistently will help to strengthen the pelvic floor muscles, which in turn will lead to better urinary control and better orgasms.

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Disclaimer :
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👉KEGEL EXERCISE👈

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urinary incontinence is very deblitiating condition for all the suffering patients …
so ,, if you are suffering or any of your family and friends are suffering you need to talk to your doctor.
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Strengthen your pelvic floor and abdomen with 1 kegel exercise for beginners. Perfect for postpartum with many benefits for after your pregnancy. We explain what Kegel exercises are and what they are for. Combine them with hypopressive exercises to see the change in your abdomen and waist:

Are you familiar with Kegel exercises for beginners? Exercises for recovery and strengthening of the pelvic floor?

And why should you do them?
– To avoid incontinence when you laugh, cough, sneeze or jump.
– Facilitate childbirth
– Avoid prolapse of the uterus, bladder and other organs in the area, after having the baby.
– To increase sexual pleasure.

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Welcome back to OnSalus Health where in this new video we’ll be discovering the best ‘‘KEGEL EXERCISES FOR WOMEN.’’ Kegel exercises are a type of practice which can help you strengthen your pelvic floor muscles for lasting benefits. Kegel exercises can help avoid bladder leakage and urinary incontinence, as well as tighten your vagina muscles for better orgasms. For more about how to tighten pelvic floor muscles quickly and tone your vaginal muscles, keep watching here at OnSalus Health.

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EASY KEGEL EXERCISES TO TIGHTEN PELVIC FLOOR OR BONE MUSCLES #kegelexercises#pelvicexercises
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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In today’s show, I interviewed Alyce Adams, RN, BSN, who’s become famously known as “The Kegel Queen.” Alyce is an international expert in kegel exercises for women and she’s helped thousands of women all over the world heal from pelvic organ problems such as prolapse, urinary incontinence, and much more.

In the show, Alyce shares why kegel exercises are a great way to naturally heal prolapse and many other pelvic problems – if you do them the right way. The problem is, there is A LOT of misinformation out there that is incorrect about how to do kegels – and they could even make your problems worse! You’ll learn why slow, long sustained reps are the key to building muscle mass in your pelvic floor. You’ll also learn why doing kegels in the car or in line at the grocery store could be a big mistake!

You can get access to Alyce’s Kegel Queen training videos here:

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