This high intensity interval training (HIIT) workout burns fat and calories and will strengthen your cardiovascular system and muscles overall. It features three sets of four exercises (30 seconds each exercise) each done twice. The first and third sets are cardio exercises and the second set focuses on strength training.
This workout is for all levels. April does the intermediate or more advanced version and Mom works it at Mom level! We love that everyone can do this workout together!
00:00 Introduction
01:54 Warm Up
03:54 Cardio Exercise Set
10:32 Strength Training Set
18:05 Cardio Exercise Set
23:56 Cooldown
Is HIIT training right for you? Learn more here:
Ready for more HIIT workouts? Check out our HIIT playlist!
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