Welcome to a Diastasis Recti Workout including cesarean recovery, where we’ll focus on strengthening the Pelvic floor and healing your core after birth.
In this workout you will need:
🦋 1 pilates ball or cushion
🦋 An exercise mat
🦋 A water bottle
This workout is focused on quality not quanity, as it’s important to reconnect your breath, pelvic floor and deep transverse abdominals. This is the secret to healing your Diastasis ❤️ . Did you know that your diaphram, pelvic floor and core are all connect? As you breathe, engage (pelvic floor) and active (deep transverse abdominals) through exercise it will help to bring your Diastasis recti back together.
It’s never too late to heal your core after birth!
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Disclaimer: this video is NOT sponsored. I was not paid in any way shape or form to create this video. All opinions are my own and honest as always. Some links may be affiliate links which means I make a small commission if you purchase the item through my link. Thank you for your support
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Hi I’m Natalia, a prenatal and postnatal fitness specialist who is passionate about preparing your body for birth with prenatal yoga, breathing techniques and childbirth education. I had my first baby in 2021 and it was an amazing experience, although my birth didn’t go to plan I had all of the tools in my tool box to help me navigate through birth and postpartum. My purpose is to share these tools with you during pregnancy to prepare you for birth and to support you during the postpartum period. If you’re feeling lost with your fitness routine core rehabilitation is the first step in feeling confident in your body after baby, let’s build strength by re-connecting your transverse abdominals and pelvic floor to have a functional and healthy core. I’m here to support you every step of the way, check out my guides below and workout with me on YouTube. With love, Tali x
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Disclaimer: I recommend that you should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume, all risk of injury to yourself.
#diastasisrecti #coreworkout #Postnatalpilates
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