Now that you have figured out where and what your transverse is, I want you to really feel it working!
I always find when I work my transverse my back always feels so much better afterwards.
For more classes to strengthen up this area go to my website www.salterpilates.com and download individual classes or join the membership platform.
Thanks for watching, let me know how you get along.
P.s Leggings from Salty’s active wear 🤸🏻
Disclaimer
As with all forms of physical exercise, it is recommended to consult your doctor before starting a new exercise program.
Pain is the warning system of the body and should not be ignored.
By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Salter Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source