This 12-Minute pelvic floor relaxation yoga helps with vaginismus and pelvic pain. It can also be of benefit if you just want to relax your body. You can find out more about vaginismus here:
00:00 Cat & Cow Breaths
00:41 Hip Circles
01:18 Puppy Pose
02:02 Prone Adductor Stretch (R)
02:41 Prone Adductor Stretch (L)
03:22 Pigeon Pose (L)
04:05 Pigeon Pose (R)
04:50 Lateral Stretch (L&R)
05:27 Glute Massage
06:04 Butterfly Pose
06:32 Straddle Stretch (L&R)
07:13 Relaxed Squat
07:54 Supine Adductor Stretch (R)
08:38 Spinal Twist (L)
09:15 Adductor Stretch (Left)
10:00 Spinal Twist (R)
10:39 Happy Baby
Presale is open for the Overcome Vaginismus course which is on discount until 17th February: Course launches on 18th March 2022. If you are already signed up to the Eight-Phase Training, you will get the Overcome Vaginismus course free:
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👩🏼⚖️ DISCLAIMER – Please read the disclaimer before trying any exercises:
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BUY THE BOOK
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🤝GAIN ACCESS TO OUR COMMUNITY
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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
👉🏼 Pelvic Floor Dysfunction –
👉🏼 Incontinence –
👉🏼 Pelvic Organ Prolapse –
👉🏼 Pelvic Pain –
👉🏼 Vaginismus & Dyspareunia –
👉🏼 Fecal Incontinence –
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🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
📍Find local specialists –
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