A quick and simple deep core workout to connect to and engage your pelvic floor. Perfect for postpartum healing and core strengthening, including C-section recovery! Find more pelvic floor exercises on my channel homepage, including stretches, prenatal, beginner, and advanced workouts.
Equipment needed: mat or soft surface
Mat I use:
*Use code LaurenFitter for 10% off your purchase!*
Looking for more guidance on postpartum recovery and exercise? CHECK OUT MY NEW YOUTUBE GUIDES HERE!
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
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