This strong core and pelvic floor workout is exactly what you need to tone and strengthen your postpartum body. Whether you had your baby months, years or decades ago, this is for you! If you are struggling with your postpartum belly, experience leaking or back pain, this class will help you feel strong and confident again.
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CONTACT EMAIL → casey@pelvicmama.com
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DISCLAIMER
Pelvic Mama recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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