Transform your routine and experience noticeable results with this quick, yet powerful exercise session. Designed to be easily done at home, these moves will help you build strength and enhance your core stability. In just ten minutes, you’ll feel the impact and be on your way to improved well-being. Join us and take the first step towards a stronger, healthier you!
00:00 – Bear Walk
00:47 – Bent Leg Side Kick- L
01:39 – Bent Leg Side Kick- R
02:30 – Kneeling Half Circle – L
03:22 – Kneeling Half Circle – R
04:14 – Bird Dog
05:06 – Single Leg High Knee To Butt Kick -L
05:58 – Single Leg High Knee To Butt Kick -R
06:49 – Standing Sissy Squat
07:41 – Side Lunge Adductor
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