10 Kegel Exercises To Make Your 🍌 Big & Strong ? | Ani Ray
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TIME CODES :-
0:00 – INTRO
0:56 – butterfly flaps
1:07 – bridge hip aductor
1:20 – squat mobility twist
1:33 – plank to pike
1:45 – elbow tap front plank
1:56 – body weight hip thrust
2:10 – crab pose streching
2:20 – bird dog streching
2:36 – rocking frog stretches
2:50 – downward dog stretches
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Tom Wilson – Run For Your Life (ft. M.I.M.E) [NCS Release]
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MY SETUP:-
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LIGHT SET UP :-
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