10-Day Kegel Challenge💪 Boost Your Pelvic Strength & Confidence🌟KEGAL EXERCISE |
“Kegel Exercises for Women”
“How to Do Kegel Exercises”
Kegel Exercise Routine
Kegel Exercises During Pregnancy
🏋️ Workout Routine
**Timestamps:**
1. 00:00 – ballerina foot tap adduction
2. 00:35 – standing hip horizontal and saggital rotation
3. 01:10 – standing butt kick
4. 01:45 – balance rear lunge
5. 02:20 – sumo squat
6. 02:55 – side step flap
7. 03:30 – standing hip circle
8. 04:05 -standing hip frontal rotation with shoulders adduction
9. 04:40 – sumo squat and side knee raise
10. 05:15 – side walk tip toes
11. 05:50 – side walk double leg lift
12. 06:25 – standing hip frontal rotation arm sways
13. 07:00 – standing side bend (version 2)
14. 07:35 – twisting knee up
15. 08:10 – side squat touchdown
Repeat this routine for a more intense workout!
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Disclaimer:
General Notice:
Please be aware that the titles of our videos may include intriguing and attention-grabbing elements to enhance discoverability. Our content is grounded in thoroughly validated exercise programs.
Personal Variability:
It’s crucial to acknowledge that everyone’s body responds differently to exercise. While exercises such as push-ups, crunches, lunges, squats, sit-ups, and leg raises are commonly practiced and highly beneficial, they can also cause injuries if not performed correctly.
Professional Guidance:
We are not certified medical professionals. Your health and safety are paramount. Always ensure you are working out in a secure environment and consult with healthcare or fitness professionals to get personalized advice on exercise techniques and nutrition.
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