Pelvic Floor (Kegel) Exercises are simple yet highly effective movements designed to strengthen the pelvic floor muscles, which support the bladder, uterus, and bowel. Regular practice helps prevent or manage urinary incontinence, improve bladder and bowel control, enhance sexual health, and support recovery after childbirth. By improving pelvic strength, flexibility, and stability, Kegel exercises contribute to better posture, core strength, and overall quality of life. These exercises are crucial for women of all ages, promoting confidence, comfort, and long-term pelvic health.
Time Stamp:
00:00 Kegel Exercise 01
00:30 Kegel Exercise 02
01:00 Kegel Exercise 03
01:30 Kegel Exercise 04
02:00 Kegel Exercise 05
02:30 Kegel Exercise 06
03:00 Kegel Exercise 07
03:30 Kegel Exercise 08
04:00 Kegel Exercise 09
04:30 Kegel Exercise 10
05:00 Instructions
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