How to strengthen your pelvic muscles using Kegel exercises. Would you like to be more flexible in your life, but can’t seem to remember the right exercises? That’s ok, there are hundreds of exercises that you can do at home. Learn how to strengthen your pelvic muscles without even lifting a finger!
Included Exercises Chapter in the Video:
0:00 seated machine hip adductor
1:06 glute bridge with abduction bodyweight
2:22 reverse crunch
3:39 lying hip flex or stretch
4:55 barbell one leg hip thrust
6:10 dumbbell hip thrust
7:24 alternate leg pull
8:40 bent leg side kick
9:55 butterfly yoga pose
11:10 chair elevated single leg glute bridge
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