10 Minute Kegel Exercises of 3 Inches Max in 1 Week !
Basic Kegel: Tighten your pelvic floor muscles, hold for a few seconds, and then releaseLie on your back with your knees bent, lift your hips off the ground, and squeeze your pelvic floor muscles.
Remember to consult with a healthcare professional before starting any exercise routine, especially if you have pelvic floor dysfunction or other medical conditions.