There are several types of Kegel exercises that target different aspectsof pelvic floor muscles. Kegel exercises involves contracting and relaxing the pelvic floor muscles that support the bladder,uterus, and bowel. Kegel exercises are among the convenient ones that can be done anytime.
During sexual activity,the pelvic floor is actively involved,influencing arousal and orgasm. Kegel exercises provides stability to the spine and pelvis,contributing to overall core strength.
Proper functioning of the pelvic floor is important for activities like standing, walking , and maintaining intra-abdominal pressure.
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